{"id":123592,"date":"2025-01-20T09:15:39","date_gmt":"2025-01-20T06:15:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=123592"},"modified":"2025-01-20T09:15:40","modified_gmt":"2025-01-20T06:15:40","slug":"lebeniye-corbasi-yanina-ne-gider-az-kisinin-bildigi-bagisiklik-sisteminin-dogal-ilaci","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lebeniye-corbasi-yanina-ne-gider-az-kisinin-bildigi-bagisiklik-sisteminin-dogal-ilaci\/","title":{"rendered":"Lebeniye \u00e7orbas\u0131 yan\u0131na ne gider? Az ki\u015finin bildi\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin do\u011fal ilac\u0131"},"content":{"rendered":"

Lebeniye \u00e7orbas\u0131, \u00f6zellikle T\u00fcrkiye, L\u00fcbnan, Suriye ve M\u0131s\u0131r gibi \u00fclkelerde yayg\u0131n olan Orta Do\u011fu’ya \u00f6zg\u00fc geleneksel bir yemektir. Yani, lebniye veya lebeniye \u00e7orbas\u0131 Orta Do\u011fu ve Akdeniz mutfak geleneklerine aittir. Genellikle yo\u011furt, pirin\u00e7 ve bazen etle yap\u0131lan yo\u011furt bazl\u0131 bir \u00e7orbad\u0131r ve yo\u011furttan dolay\u0131 keskin bir tada sahiptir. T\u00fcrkiye’de genellikle yayla \u00e7orbas\u0131 olarak adland\u0131r\u0131l\u0131r ve \u00f6zellikle so\u011fuk aylarda genellikle rahatlat\u0131c\u0131 bir yiyecek olarak yenir. Lebeniye \u00e7orbas\u0131 do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k ilac\u0131d\u0131r. Hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini art\u0131ran lebeniye \u00e7orbas\u0131, b\u00f6lge de s\u0131kl\u0131kla pi\u015firilir. \u00d6zellikle k\u0131\u015f aylar\u0131nda v\u00fccudun adeta z\u0131rh\u0131 gibidir.<\/p>\n

LEBEN\u0130YE \u00c7ORBASI YANINA NE G\u0130DER?<\/h3>\n

Lebeniye \u00e7orbas\u0131, \u00e7e\u015fitli yemeklerle harika bir \u015fekilde e\u015fle\u015fir, lezzetlerini art\u0131r\u0131r ve doyurucu bir \u00f6\u011f\u00fcn olu\u015fturur. Lebniye \u00e7orbas\u0131n\u0131n yan\u0131nda yiyebilece\u011finiz baz\u0131 yayg\u0131n yiyecekler \u015funlard\u0131r:<\/p>\n

Taze, s\u0131cak pide veya \u00e7\u0131t\u0131r ekmek, \u00e7orbaya bat\u0131rmak ve lezzetli yo\u011furt bazl\u0131 suyu emmek i\u00e7in m\u00fckemmeldir.<\/p>\n

Izgara kuzu, tavuk veya dana kebaplar\u0131 veya \u015fi\u015fleri, ek\u015fi \u00e7orbayla ho\u015f bir tezat olu\u015fturan tuzlu, dumanl\u0131 bir tat katan pop\u00fcler bir e\u015flik\u00e7idir.<\/p>\n

Zeytinya\u011f\u0131 ve limonla basit bir salatal\u0131k ve domates salatas\u0131 veya bir fattoush salatas\u0131 gibi taze, hafif bir salata, zengin \u00e7orbay\u0131 tamamlayacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Bir pilav veya bulgur pilav\u0131 harika bir e\u015fle\u015fme olabilir ve yeme\u011fe doyurucu ve doyurucu bir temel sa\u011flayabilir.<\/p>\n

Salatal\u0131k tur\u015fusu veya \u015falgam tur\u015fusu gibi bir tur\u015fu garnit\u00fcr\u00fc, kremal\u0131 \u00e7orbaya ho\u015f bir asidik ve \u00e7\u0131t\u0131r kontrast katar.<\/p>\n

Patl\u0131can, kabak veya dolmal\u0131k biber gibi k\u00f6m\u00fcrle\u015fmi\u015f veya \u0131zgara sebzeler yeme\u011fin lezzetini art\u0131rabilir.<\/p>\n

K\u00fc\u00e7\u00fck bir kase zeytin, tuzlu ve tuzlu bir nota eklemek i\u00e7in meze veya garnit\u00fcr olarak servis edilebilir.<\/p>\n

Bu garnit\u00fcrler, lebniye \u00e7orbas\u0131n\u0131n kremams\u0131 ve keskin profilini tamamlayarak dengeli ve doyurucu bir yemek olu\u015fturur.<\/p>\n

LEBEN\u0130YE \u00c7ORBASI NASILL YAPILIR?<\/h3>\n

MALZEMELER<\/strong><\/em><\/p>\n

1 su barda\u011f\u0131 sade yo\u011furt
\n4 su barda\u011f\u0131 tavuk veya sebze suyu
\n1\/2 su barda\u011f\u0131 pirin\u00e7
\n1 yemek ka\u015f\u0131\u011f\u0131 \u00e7ok ama\u00e7l\u0131 un
\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya tereya\u011f\u0131
\n1 di\u015f sar\u0131msak, k\u0131y\u0131lm\u0131\u015f
\nTuz, tatmak i\u00e7in
\nKarabiber, tatmak i\u00e7in
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane
\nTaze maydanoz<\/p>\n

\"\"<\/p>\n

\n

YAPILI\u015e<\/strong><\/em><\/p>\n

Pirinci, su berrakla\u015fana kadar so\u011fuk su alt\u0131nda y\u0131kay\u0131n.<\/p>\n

Bir tencereye pirinci ve 4 su barda\u011f\u0131 suyu (veya suyu) ekleyin. Kaynama noktas\u0131na getirin ve ard\u0131ndan ate\u015fi k\u0131s\u0131n. Pirinci yakla\u015f\u0131k 10-15 dakika veya yumu\u015fayana kadar pi\u015firin.<\/p>\n

Ayr\u0131 bir kapta yo\u011furdu p\u00fcr\u00fczs\u00fcz olana kadar \u00e7\u0131rp\u0131n. Un kullan\u0131yorsan\u0131z, yo\u011furda unu ekleyin ve iyice kar\u0131\u015fana kadar \u00e7\u0131rp\u0131n. Un, \u00e7orban\u0131n koyula\u015fmas\u0131na yard\u0131mc\u0131 olur, ancak daha hafif bir versiyon tercih ediyorsan\u0131z bunu atlayabilirsiniz.<\/p>\n

Pirin\u00e7 kar\u0131\u015f\u0131m\u0131ndan biraz s\u0131cak suyu yo\u011furda yava\u015f\u00e7a ekleyin ve yo\u011furdun kesilmesini \u00f6nlemek i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131r\u0131n. Bu ad\u0131m, \u00e7orbada p\u00fcr\u00fczs\u00fcz bir doku sa\u011flamak i\u00e7in \u00f6nemlidir.<\/p>\n

Yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131, s\u00fcrekli kar\u0131\u015ft\u0131rarak, pi\u015fmi\u015f pirin\u00e7 ve suyun oldu\u011fu tencereye yava\u015f yava\u015f ekleyin. \u00c7orbay\u0131 orta ate\u015fte hafif\u00e7e kaynamaya b\u0131rak\u0131n. Yo\u011furdun kesilmesini \u00f6nlemek i\u00e7in s\u00fcrekli kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n

\u00c7orbay\u0131 tuz ve karabiberle tatland\u0131r\u0131n. \u0130ste\u011fe ba\u011fl\u0131 olarak, g\u00fczel bir otlu tat vermek i\u00e7in bir tutam kuru nane ekleyebilirsiniz.<\/p>\n

\u00c7orba koyula\u015fana ve pirin\u00e7 et suyuna iyice kar\u0131\u015fana kadar ara s\u0131ra kar\u0131\u015ft\u0131rarak yakla\u015f\u0131k 10-15 dakika pi\u015firin.<\/p>\n

K\u00fc\u00e7\u00fck bir tavada zeytinya\u011f\u0131n\u0131 veya tereya\u011f\u0131n\u0131 orta ate\u015fte \u0131s\u0131t\u0131n. K\u0131y\u0131lm\u0131\u015f sar\u0131msa\u011f\u0131 (kullan\u0131yorsan\u0131z) ekleyin ve ho\u015f bir koku gelene kadar 1-2 dakika soteleyin. \u0130sterseniz, ekstra lezzet i\u00e7in ya\u011fa biraz kuru nane ekleyebilirsiniz.<\/p>\n

\u00c7orba haz\u0131r oldu\u011funda, kaselere d\u00f6k\u00fcn ve \u00fczerine sar\u0131msak ve nane ya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 gezdirin.<\/p>\n

Renk ve tazelik i\u00e7in taze maydanozla s\u00fcsleyin.<\/p>\n

Lebniye \u00e7orban\u0131z\u0131 \u00e7\u0131t\u0131r ekmek veya bir salata e\u015fli\u011finde \u015fifa ile yiyin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Lebeniye \u00e7orbas\u0131, \u00f6zellikle T\u00fcrkiye, L\u00fcbnan, Suriye ve M\u0131s\u0131r gibi \u00fclkelerde yayg\u0131n olan Orta Do\u011fu’ya \u00f6zg\u00fc geleneksel bir yemektir. Yani, lebniye veya lebeniye \u00e7orbas\u0131 Orta Do\u011fu ve Akdeniz mutfak geleneklerine aittir. Genellikle yo\u011furt, pirin\u00e7 ve bazen etle yap\u0131lan yo\u011furt bazl\u0131 bir \u00e7orbad\u0131r ve yo\u011furttan dolay\u0131 keskin bir tada sahiptir. Lebeniye \u00e7orbas\u0131 yan\u0131na ne gider? \u0130\u015fte detaylar…<\/p>\n","protected":false},"author":24,"featured_media":123593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[8577,8579,8580,8578],"class_list":["post-123592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-lebeniye-corbasi","tag-lebeniye-corbasi-nereye-ait","tag-lebeniye-corbasina-ne-eklenir","tag-lebeniye-corbasiyla-ne-yenir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123592"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=123592"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123592\/revisions"}],"predecessor-version":[{"id":123597,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123592\/revisions\/123597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/123593"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=123592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=123592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=123592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}