Dik oturun veya ayakta durun.
\nDi\u015flerinizi g\u00f6stermeden olabildi\u011fince geni\u015f g\u00fcl\u00fcmseyin.
\nParmaklar\u0131n\u0131z\u0131 yanaklar\u0131n\u0131z\u0131n \u00fcst\u00fcne koyun ve dudaklar\u0131n\u0131z\u0131 kapal\u0131 tutarken hafif\u00e7e yukar\u0131 do\u011fru \u00e7ekin.
\nPozisyonu 5-10 saniye tutun, sonra b\u0131rak\u0131n.
\n10-15 kez tekrarlay\u0131n.
\nYanak b\u00f6lgesindeki kaslar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-21T150523.354.png\" "\\"\\"")
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BALIK Y\u00dcZ\u00dc<\/strong><\/p>\n Yanaklar\u0131n\u0131z\u0131 olabildi\u011fince i\u00e7eri \u00e7ekerek bir “bal\u0131k y\u00fcz\u00fc” yap\u0131n. Pozisyonu 5-10 saniye tutun, sonra b\u0131rak\u0131n. YANAK \u015e\u0130\u015e\u0130RME<\/strong><\/p>\n A\u011fz\u0131n\u0131zdan havay\u0131 i\u00e7inize \u00e7ekerek yanaklar\u0131n\u0131z\u0131 \u015fi\u015firin. \u00c7ENE VE ELMACIK KEM\u0130\u011e\u0130\u00a0<\/strong><\/p>\n Dik bir duru\u015fla oturun. G\u00dcL\u00dcMSEME VE GER\u0130LME<\/strong><\/p>\n M\u00fcmk\u00fcn oldu\u011funca geni\u015f g\u00fcl\u00fcmseyin. D\u0130L BASKISI<\/strong><\/p>\n Dudaklar\u0131n\u0131z kapal\u0131yken dilinizi dama\u011f\u0131n\u0131za s\u0131k\u0131ca bast\u0131r\u0131n. Ameliyats\u0131z yanak inceltme prosed\u00fcrleri, invaziv cerrahiye gerek kalmadan yanaklardaki dolgunlu\u011fu azaltmak veya daha konturlu elmac\u0131k kemikleri olu\u015fturmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Yanak incelmesine yard\u0131mc\u0131 olabilecek y\u00fcz egzersizleri veya hareketleri ar\u0131yorsan\u0131z haberimizde tam da sizin i\u00e7in m\u00fckemmel bir derleme haz\u0131rlad\u0131k. Ameliyats\u0131z yanak nas\u0131l inceltilir? \u0130\u015fte yan\u0131t\u0131…<\/p>\n","protected":false},"author":24,"featured_media":124012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[8667,106,8666],"class_list":["post-123989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-ameliyatsiz-yanak-inceltme","tag-guzellik","tag-yanak-inceltme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123989"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=123989"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123989\/revisions"}],"predecessor-version":[{"id":124040,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/123989\/revisions\/124040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/124012"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=123989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=123989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=123989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n10-15 kez tekrarlay\u0131n.
\nBu hareket yanak ve \u00e7enenizdeki kaslar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, bu da zamanla tan\u0131m\u0131n iyile\u015ftirilmesine yard\u0131mc\u0131 olabilir.<\/p>\n
\n10-15 saniye boyunca dudaklar\u0131n\u0131z\u0131 kapal\u0131 tutarak havay\u0131 yanaklar\u0131n\u0131zda tutun.
\nHavay\u0131 tutarken bir yanaktan di\u011ferine hareket ettirin.
\nHer iki tarafta 10 kez tekrarlay\u0131n.
\nBu egzersiz yanak ve \u00e7ene kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak b\u00f6lgeyi s\u0131k\u0131la\u015ft\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-21T150739.853.png\" "\\"\\"")
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\n
\nBa\u015f\u0131n\u0131z\u0131 hafif\u00e7e geriye do\u011fru e\u011fin.
\nBoynunuzu uzatmaya \u00e7al\u0131\u015f\u0131yormu\u015f gibi alt \u00e7enenizi \u00f6ne do\u011fru itin ve \u00e7enenizdeki ve yanaklar\u0131n\u0131zdaki kaslar\u0131 s\u0131k\u0131n.
\nPozisyonda 5-10 saniye bekleyin, sonra gev\u015feyin.
\n10-15 kez tekrarlay\u0131n.
\n\u00c7ene hatt\u0131n\u0131 ve yanaklar\u0131n alt\u0131ndaki b\u00f6lgeyi s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/UN-2025-01-21T150851.184.png\" "\\"\\"")
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\n
\nG\u00fcl\u00fcmserken yanaklar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131rmak i\u00e7in parmaklar\u0131n\u0131z\u0131 kullan\u0131n.
\n10 saniye bekleyin, sonra gev\u015feyin.
\n10-15 kez tekrarlay\u0131n.
\nYanak kaslar\u0131n\u0131 ve a\u011fz\u0131n\u0131z\u0131n \u00e7evresindeki kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n
\nG\u00fcl\u00fcmseyin ve pozisyonda 5-10 saniye bekleyin.
\n10-15 kez tekrarlay\u0131n. Yanaklar ve \u00e7ene hatt\u0131 \u00e7evresindeki kaslar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"