{"id":124055,"date":"2025-01-21T16:15:06","date_gmt":"2025-01-21T13:15:06","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=124055"},"modified":"2025-01-21T16:15:39","modified_gmt":"2025-01-21T13:15:39","slug":"yogurt-diyeti-ile-5-gunde-4-kilo-diyetisyenden-kurdan-gibi-inceltecek-saglikli-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-diyeti-ile-5-gunde-4-kilo-diyetisyenden-kurdan-gibi-inceltecek-saglikli-liste\/","title":{"rendered":"Yo\u011furt diyeti ile 5 g\u00fcnde 4 kilo, diyetisyenden k\u00fcrdan gibi inceltecek sa\u011fl\u0131kl\u0131 liste"},"content":{"rendered":"

Diyetisyen Beste Ber\u015fa Kat\u0131rc\u0131\u2019n\u0131n sosyal medya hesab\u0131ndan payla\u015ft\u0131\u011f\u0131 yo\u011furt diyeti sayesinde 5 g\u00fcn gibi k\u0131sa bir s\u00fcrede metabolizma h\u0131z\u0131n\u0131za g\u00f6re 4 kiloya kadar zay\u0131flayabilirsiniz.<\/p>\n

Yo\u011furt diyeti, yo\u011furt, sebze ve meyve t\u00fcketimine dayal\u0131 bir diyet listesidir. Asl\u0131nda buna detoks da denilebilir.<\/p>\n

Yo\u011furt y\u00fcksek protein ve kalsiyum i\u00e7eri\u011fi sayesinde uzun s\u00fcre tok tutup zay\u0131flamaya yard\u0131mc\u0131 oluyor.<\/p>\n

Ara\u015ft\u0131rmalar da yo\u011furdun kilo vermeyi destekledi\u011fini g\u00f6steriyor.<\/p>\n

The American Journal of Clinical Nutrition\u2019da 2014 May\u0131s ay\u0131ndaki \u201cYo\u011furt ve kilo y\u00f6netimi\u201d adl\u0131 \u00e7al\u0131\u015fmada yo\u011furt t\u00fcketiminin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda ve azalma sa\u011flad\u0131\u011f\u0131 tespit edildi.<\/p>\n

YO\u011eURT D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

Yo\u011furt diyeti yaln\u0131zca 5 g\u00fcn uygulanan bir diyet listesidir. Diyetisyen Beste Bersa Kat\u0131rc\u0131 taraf\u0131ndan haz\u0131rlanm\u0131\u015ft\u0131r. Diyet boyunca diyet listesi d\u0131\u015f\u0131na \u00e7\u0131k\u0131lmamal\u0131, listeye birebir uyulmal\u0131d\u0131r.<\/p>\n

Yo\u011furt diyetinin uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

1.G\u00dcN VE 2. G\u00dcN<\/strong><\/p>\n

KAHVALTI<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

1 adet meyve ( mevsimine g\u00f6re mandalina, portakal, \u015feftali vb)<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 kase cac\u0131k\u00a0 (Cac\u0131k yapmak i\u00e7in salatal\u0131klar\u0131n kabuklar\u0131n\u0131 soyun. Daha sonra salatal\u0131klar\u0131 rendeleyip yo\u011furdun i\u00e7erisine kat\u0131n.)<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

1 kase so\u011fuk \u00e7orba<\/p>\n

Bol salata<\/p>\n

\"yo\u011furt<\/p>\n

\n

3.VE 4. G\u00dcN<\/strong><\/p>\n

KAHVALTI<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

1 adet meyve ( mevsimine g\u00f6re mandalina, portakal, \u015feftali vb)<\/p>\n

2 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n

Yo\u011furdun i\u00e7erisine yulaf ve dilimlenmi\u015f meyveleri kat\u0131p bu \u015fekilde yiyebilirsiniz.<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 adet sade soda<\/p>\n

1 bardak ayran<\/p>\n

Ayran ile soday\u0131 kar\u0131\u015ft\u0131r\u0131p birlikte i\u00e7ebilir yahut ayr\u0131 ayr\u0131 t\u00fcketebilirsiniz.<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

100 gr \u0131zgarada pi\u015firilmi\u015f et veya tavuk yahut bal\u0131k<\/p>\n

\"yo\u011furt<\/p>\n

\n

5.G\u00dcN<\/strong><\/p>\n

KAHVALTI<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

Dereotu<\/p>\n

5 tane badem<\/p>\n

Yo\u011furdun i\u00e7erisine dereotlar\u0131n\u0131 ve bademleri do\u011fray\u0131p kar\u0131\u015ft\u0131r\u0131p b\u00f6yle t\u00fcketin.<\/p>\n

ARA \u00d6\u011e\u00dcN<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

1 kase yo\u011furt<\/p>\n

Semizotu (doyana kadar)<\/p>\n

3 adet ceviz i\u00e7i<\/p>\n

Bol salata<\/p>\n

Yo\u011furda ceviz ve semizotlar\u0131n\u0131 do\u011fray\u0131n t\u00fcketin. Yan\u0131na bol salata ile birlikte ak\u015fam yeme\u011finde bunlar\u0131 yiyin.<\/p>\n

Yo\u011furt detoksu sayesinde 5 g\u00fcnde 4 kilo kadar zay\u0131flayabilirsiniz. Bu detoks ortalama 2-4 kilo vermenizi sa\u011flayacakt\u0131r. Ancak verilen kilo \u015fuanki kilonuza, metabolizma h\u0131z\u0131n\u0131za g\u00f6re gibi fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015fecektir.<\/p>\n

Not: Bu diyet emziren anneler, gebeler ve kronik hastal\u0131\u011f\u0131 olanlar i\u00e7in uygun de\u011fildir, bu ki\u015filerce uygulanmas\u0131 tavsiye edilmez.<\/p>\n

Yo\u011furt diyetinin sonucu, verilen kilo ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fse de fazla kilolu ki\u015filer daha fazla kilo verecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yo\u011furt detoksu diye de bilinen yo\u011furt diyeti ana besin maddesi yo\u011furt olan bir beslenme program\u0131d\u0131r. Diyetisyen Beste Ber\u015fa Kat\u0131rc\u0131 instagram hesab\u0131ndan yo\u011furt detoksu payla\u015ft\u0131. \u0130\u015fte Diyetisyen Ber\u015fa Kat\u0131rc\u0131\u2019dan 5 g\u00fcnde 4 kilo zay\u0131flatan yo\u011furt detoksu:<\/p>\n","protected":false},"author":30,"featured_media":124056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,127,176],"class_list":["post-124055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-yogurt","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124055"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=124055"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124055\/revisions"}],"predecessor-version":[{"id":124065,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124055\/revisions\/124065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/124056"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=124055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=124055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=124055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}