{"id":124536,"date":"2025-01-22T15:19:21","date_gmt":"2025-01-22T12:19:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=124536"},"modified":"2025-01-22T15:19:21","modified_gmt":"2025-01-22T12:19:21","slug":"yararlarini-ogrenince-paket-paket-tuketeceksiniz-kendisi-aci-sifasi-tatli-bitter-cikolatayi-yemek-icin-9-neden","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yararlarini-ogrenince-paket-paket-tuketeceksiniz-kendisi-aci-sifasi-tatli-bitter-cikolatayi-yemek-icin-9-neden\/","title":{"rendered":"Yararlar\u0131n\u0131 \u00f6\u011frenince paket paket t\u00fcketeceksiniz! Kendisi ac\u0131, \u015fifas\u0131 tatl\u0131 bitter \u00e7ikolatay\u0131 yemek i\u00e7in 9 neden"},"content":{"rendered":"

Bitter \u00e7ikolata \u00e7o\u011fu ki\u015finin favorisi. Hafif ac\u0131ms\u0131 tad\u0131, yo\u011fun kakao aromas\u0131yla damaklara hitap etmekle kalm\u0131yor, binbir derde deva oluyor.<\/p>\n

Ara\u015ft\u0131rmalar bitter \u00e7ikolatan\u0131n kanserden Alzheimer\u2019a onlara hastal\u0131\u011fa \u015fifa oldu\u011funu g\u00f6steriyor. \u0130\u015fte kendisi ac\u0131 faydalar\u0131 ise tatl\u0131 gelecek bitter \u00e7ikolatan\u0131n sa\u011fl\u0131\u011fa yararlar\u0131:<\/p>\n

B\u0130TTER \u00c7\u0130KOLATANIN FAYDALARI<\/h3>\n

Bitter \u00e7ikolata o kadar sevildi o kadar \u00e7ok t\u00fcketildi ki bilim adamlar\u0131 bu \u00e7ikolatan\u0131n yararlar\u0131n\u0131 masaya yat\u0131rd\u0131, bitter \u00e7ikolata \u00fczerine bir\u00e7ok \u00e7al\u0131\u015fma yap\u0131ld\u0131.<\/p>\n

Ara\u015ft\u0131rmalar bitter \u00e7ikolatadaki antioksidan, flavonoidler ve polifenollerin binbir derde deva oldu\u011funu g\u00f6steriyor.<\/p>\n

Bitter \u00e7ikolatan\u0131n muhtemelen ilk defa duyaca\u011f\u0131n\u0131z faydalar\u0131:<\/p>\n

\"bitter
\u00a0<\/figcaption><\/figure>\n
\n

HASTALIKLARLA SAVA\u015eIR<\/strong><\/p>\n

Serbest radikaller ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan, v\u00fccutta kronik iltihab\u0131 tetikleyen, erken ya\u015flanmaya, hastal\u0131klara yol a\u00e7an dengesiz molek\u00fcllerdir. Bitter \u00e7ikolata, flavonoidler ve polifenoller de dahil olmak \u00fczere antioksidanlarla dolu i\u00e7eri\u011fi sayesinde serbest radikallerle sava\u015f\u0131yor, hastalanmay\u0131 \u00f6nl\u00fcyor.<\/p>\n

KALP SA\u011eLI\u011eINA \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n

Flavonoidler \u00e7ikolatada bulunan sa\u011fl\u0131\u011fa faydal\u0131 birle\u015fenlerdir. Flavonoidler tansiyonu d\u00fc\u015f\u00fcrerek, kalbe ve beyne giden kan ak\u0131\u015f\u0131n\u0131 d\u00fczenliyor b\u00f6ylece kalp sa\u011fl\u0131\u011f\u0131na iyi geliyor.<\/p>\n

International Journal of Cardiology\u2019de Ocak 2009\u2019da ge\u00e7en \u201cSa\u011fl\u0131kl\u0131 yeti\u015fkinlerde oral flavonoid a\u00e7\u0131s\u0131ndan zengin bitter \u00e7ikolata al\u0131m\u0131n\u0131n koroner dola\u015f\u0131m \u00fczerindeki akut etkisi\u201d adl\u0131 \u00e7al\u0131\u015fmada flavonoid a\u00e7\u0131s\u0131ndan zengin bitter \u00e7ikolata ve \u00a0flavonoid i\u00e7ermeyen beyaz \u00e7ikolata t\u00fcketimi kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131. \u00c7al\u0131\u015fma sonunda flavonoid i\u00e7eren bitter \u00e7ikolata t\u00fcketiminin \u00a0yeti\u015fkinlerde kan dola\u015f\u0131m\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini, beyaz \u00e7ikolatan\u0131n ise sa\u011fl\u0131k \u00fczerinde olumlu bir etkisi olmad\u0131\u011f\u0131 tespit edildi.<\/p>\n

\"bitter
\u00a0<\/figcaption><\/figure>\n
\n

KANSER\u0130 \u00d6NLER<\/strong><\/p>\n

Kanserle sava\u015fman\u0131n en tatl\u0131 yolu bitter \u00e7ikolatadan ge\u00e7iyor!<\/p>\n

\u0130nan\u0131lmas\u0131 g\u00fc\u00e7 olsa da severek yedi\u011finiz o lezzetli \u00e7ikolatan\u0131n kanser \u00f6nleme \u00f6zelli\u011fi de bulunuyor. Ara\u015ft\u0131rmalar g\u00f6steriyor ki bitter \u00e7ikolata oksidatif stresi, iltihab\u0131 azalt\u0131yor ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelliyor.<\/p>\n

KOLESTEROL\u00dc D\u00dcZENLER<\/strong><\/p>\n

Bitter \u00e7ikolata kakao i\u00e7eri\u011fi sayesinde lipid profillerini iyile\u015ftiriyor, v\u00fccuttaki iltihab\u0131 azalt\u0131yor ve k\u00f6t\u00fc LDL kolesterol seviyelerini d\u00fc\u015f\u00fcrmede \u00f6nemli rol oynuyor.<\/p>\n

\"bitter
\u00a0<\/figcaption><\/figure>\n
\n

ALZHE\u0130MER\u2019DAN KORUR<\/strong><\/p>\n

Ara\u015ft\u0131rmalar bitter \u00e7ikolata yemenin beyne giden kan ak\u0131\u015f\u0131n\u0131 \u00e7o\u011faltt\u0131\u011f\u0131n\u0131, beyin fonksiyonlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, bili\u015fsel performans\u0131 destekledi\u011fini b\u00f6ylece Alzheimer ve Parkinson gibi bili\u015fsel rahats\u0131zl\u0131klar\u0131n tedavisinde etkili olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

STRES\u0130 AZALTIR<\/strong><\/p>\n

Stres g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n ba\u015f belas\u0131 sorunu. \u0130\u015f, ev, okul hemen hemen heryerde yo\u011fun stresle kar\u015f\u0131la\u015fabiliyoruz. Nutritional Neuroscience’da yay\u0131nlanan Haziran 2022 tarihli bir \u00e7al\u0131\u015fmada bitter \u00e7ikolata yemenin stresi azaltt\u0131\u011f\u0131 ve stresin zararl\u0131 etkilerini tersine \u00e7evirdi\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n

\"bitter
\u00a0<\/figcaption><\/figure>\n
\n

Y\u00dcKSEK TANS\u0130YONU D\u00dc\u015e\u00dcR\u00dcR<\/strong><\/p>\n

Bitter \u00e7ikolatada bulunan kakao polifenol a\u00e7\u0131s\u0131ndan zengindir. Bu sayede tansiyon i\u00e7in de \u00e7ok faydal\u0131d\u0131r. ARYA Atherosclerosis Journal\u2019da 2015 Ocak ay\u0131ndaki \u00e7al\u0131\u015fmada 25 gram bitter \u00e7ikolata t\u00fcketmenin tip 2 diyabet ve hipertansiyonu olan ki\u015filerde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede faydal\u0131 oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

G\u00d6ZLER\u0130 KESK\u0130NLE\u015eT\u0130R\u0130R<\/strong><\/p>\n

Bitter \u00e7ikolatan\u0131n bir di\u011fer faydas\u0131 da g\u00f6zler \u00fczerinde. Bitter \u00e7ikolata t\u00fcketmek g\u00f6rme yetene\u011fini art\u0131r\u0131p g\u00f6zlerin daha iyi g\u00f6rmesine yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

\"bitter
\u00a0<\/figcaption><\/figure>\n
\n

C\u0130LT SA\u011eLI\u011eINI KORUR<\/strong><\/p>\n

Bitter \u00e7ikolata t\u00fcketmek g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan cildi koruyor, cilt p\u00fcr\u00fczlerini azalt\u0131yor, cildin nemlenmesini art\u0131rabiliyor ve cilde kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131p cilt sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda etkili rol oynuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bitter \u00e7ikolata sevenler burda m\u0131? Size g\u00fczel bir haberimiz var! Bitter \u00e7ikolata lezzetiyle g\u00f6n\u00fclleri mest ederken sa\u011fl\u0131\u011fa yararlar\u0131 ile di\u011fer \u00e7ikolata \u00e7e\u015fitlerine fark at\u0131yor. \u0130\u015fte bitter \u00e7ikolatan\u0131n duyulmam\u0131\u015f yararlar\u0131: <\/p>\n","protected":false},"author":30,"featured_media":124537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[3494],"class_list":["post-124536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-bitter-cikolata"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124536"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=124536"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124536\/revisions"}],"predecessor-version":[{"id":124553,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/124536\/revisions\/124553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/124537"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=124536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=124536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=124536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}