{"id":125159,"date":"2025-01-24T00:59:41","date_gmt":"2025-01-23T21:59:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=125159"},"modified":"2025-01-24T09:04:37","modified_gmt":"2025-01-24T06:04:37","slug":"kardiyologlar-uyardi-bu-kahve-turu-kalbiniz-icin-en-kotusu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kardiyologlar-uyardi-bu-kahve-turu-kalbiniz-icin-en-kotusu\/","title":{"rendered":"Kardiyologlar uyard\u0131: Bu kahve t\u00fcr\u00fc kalbiniz i\u00e7in en k\u00f6t\u00fcs\u00fc!"},"content":{"rendered":"

Bir\u00e7ok beslenme uzman\u0131n\u0131n ve doktorlar\u0131n insan sa\u011fl\u0131\u011f\u0131 ile ilgili en \u00f6nemli uyar\u0131s\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131yla ilgilidir. Yap\u0131lan ara\u015ft\u0131rmalar insan sa\u011fl\u0131\u011f\u0131n\u0131n yiyip i\u00e7ti\u011fi \u00fcr\u00fcnlere g\u00f6re etkilendi\u011fini ortaya koymu\u015ftur. \u015eimdilerde uzmanlar, kahvenin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini ara\u015ft\u0131rd\u0131lar ve kahve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fini ifade ettiler.<\/p>\n

KAHVE ZARARLI MI?<\/h3>\n

Her \u015feyin fazlas\u0131 ne kadar zararl\u0131ysa bu durum kahve i\u00e7in de ge\u00e7erlidir. A\u015f\u0131r\u0131 kahve t\u00fcketimi kan bas\u0131nc\u0131n\u0131 y\u00fckseltir, atardamarlar\u0131 sertle\u015ftirir ve bu durum kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. Yine ara\u015ft\u0131rmalara g\u00f6re, dengeli miktarda kahve t\u00fcketimi, y\u00fcksek kolesterol ve di\u011fer kalp sa\u011fl\u0131\u011f\u0131 risklerini azaltmaktad\u0131r.<\/p>\n

Uzmanlar, i\u00e7erisinde s\u00fct, \u015feker gibi katk\u0131lar olmayan siyah kahvenin g\u00fcnde 1-2 fincan i\u00e7ilmesinin kalp sa\u011fl\u0131\u011f\u0131na olumlu etkileri oldu\u011funu ifade ediyorlar.<\/p>\n

\"\"<\/p>\n

\n

KALP SA\u011eLI\u011eI \u0130\u00c7\u0130N EN K\u00d6T\u00dc KAHVE T\u00dcR\u00dc<\/h3>\n

Bilimsel \u00e7al\u0131\u015fmalar \u00f6l\u00e7\u00fcl\u00fc miktarda katk\u0131s\u0131z siyah kahve i\u00e7menin kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flayabilece\u011fini g\u00f6sterse de, uzmanlar kahvenizi nas\u0131l haz\u0131rlad\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na dayanarak a\u00e7\u0131klamalarda bulunan uzmanlar, \u015feker i\u00e7eren kahve i\u00e7eceklerinin kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in kesinlikle iyi olmad\u0131\u011f\u0131n\u0131 ifade ettiler. Karamel machiato veya frappuccino gibi y\u00fcksek oranda tatland\u0131r\u0131lm\u0131\u015f \u00f6zel i\u00e7eceklerin kalp sa\u011fl\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda yarardan \u00e7ok zarar\u0131 oldu\u011funa dikkat \u00e7eken uzmanlar, bu i\u00e7eceklerin genellikle y\u00fczlerce kalori, y\u00fcksek miktarda \u015feker ve sa\u011fl\u0131ks\u0131z ya\u011flar i\u00e7erdi\u011fini ortaya koydular.<\/p>\n

Alan\u0131nda uzman bir doktor kahve ve \u015feker birle\u015fiminin olu\u015fturdu\u011fu sa\u011fl\u0131k risklerine dikkat \u00e7ekerek, \u201c\u015eekeri kafeinle birle\u015ftirmek, stres tepkisi yaratabilir. Kan bas\u0131nc\u0131n\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 art\u0131rabilir. Zamanla, bu fakt\u00f6rler iltihaplanmaya, plak olu\u015fumuna ve kalp hastal\u0131\u011f\u0131 riskinin artmas\u0131na neden olur” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alan\u0131nda uzman bilim insanlar\u0131n\u0131n kahve \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar, kahve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n kalp sa\u011fl\u0131\u011f\u0131m\u0131za etkisini ortaya koydu. G\u00fcnde 1-2 fincan kahve i\u00e7menin insan sa\u011fl\u0131\u011f\u0131na faydal\u0131 oldu\u011fu a\u00e7\u0131klan\u0131rken \u00f6zellikle \u015feker ve \u015furup i\u00e7erikli kahvelerin kesinlikle zararl\u0131 oldu\u011fu sonucuna ula\u015f\u0131ld\u0131. <\/p>\n","protected":false},"author":33,"featured_media":125163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[255,8946,7748,8945],"class_list":["post-125159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-kahve","tag-kahvenin-yararlari","tag-kahvenin-zararlari","tag-saglikli-kahve"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/125159"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=125159"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/125159\/revisions"}],"predecessor-version":[{"id":125182,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/125159\/revisions\/125182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/125163"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=125159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=125159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=125159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}