{"id":126451,"date":"2025-01-28T09:33:39","date_gmt":"2025-01-28T06:33:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=126451"},"modified":"2025-01-28T09:46:17","modified_gmt":"2025-01-28T06:46:17","slug":"lipodem-hastaligina-kesin-cozum-diyetisyen-busra-caliskan-tarifiyle-glutenden-fakir-laktozdan-eksik-diyet-sart","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lipodem-hastaligina-kesin-cozum-diyetisyen-busra-caliskan-tarifiyle-glutenden-fakir-laktozdan-eksik-diyet-sart\/","title":{"rendered":"Lip\u00f6dem hastal\u0131\u011f\u0131na kesin \u00e7\u00f6z\u00fcm: Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan tarifiyle &#8216;Gl\u00fctenden fakir laktozdan eksik diyet \u015fart&#8217;"},"content":{"rendered":"<p>Bacaklarda ya da kollarda ama genellikle v\u00fccudun alt b\u00f6l\u00fcm\u00fcn\u00fc etkileyen ve anormal \u015fekilde ya\u011f birikmesine neden olan metabolizma ile ba\u011flant\u0131l\u0131 hastal\u0131\u011fa Lip\u00f6dem denir.<\/p>\n<p>Lip\u00f6dem i\u00e7in en keskin tarif nedir? Lip\u00f6dem&#8217;e ne iyi gelir? \u0130\u00e7erik edit\u00f6r\u00fc Dilara Tekin sordu, Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan cevaplad\u0131.<\/p>\n<h3>L\u0130P\u00d6DEM (A\u011eRILI SEL\u00dcL\u0130T) NED\u0130R?<\/h3>\n<p>Lip\u00f6dem \u00e7o\u011funlukla kal\u00e7a, bacak ya da bald\u0131rlar\u0131 i\u00e7erir. Eller ve ayaklarda Lip\u00f6dem g\u00f6r\u00fclmez. Kad\u0131nlar\u0131n y\u00fczde 11\u2019ini etkisi alt\u0131na alan Lip\u00f6dem ya\u011f\u0131n kal\u00e7a ve bacaklarda d\u00fczensiz \u015fekilde da\u011f\u0131lmas\u0131ndan dolay\u0131 g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan rahats\u0131z edici olabilir. Bunlar\u0131n d\u0131\u015f\u0131nda a\u011fr\u0131 ve sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-126451-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_8.Soru_Kare.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_8.Soru_Kare.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Busra-Caliskan_8.Soru_Kare.mp4<\/a><\/video><\/div>\n<hr \/>\n<h3>L\u0130P\u00d6DEM HASTALI\u011eINA \u00c7\u00d6Z\u00dcM OLACAK TAR\u0130F<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan Lip\u00f6dem sorunuyla u\u011fra\u015fan hastalar i\u00e7in etkili bir tarif verdi. \u0130\u00e7erik Edit\u00f6r\u00fc Dilara Tekin&#8217;in &#8216;Son y\u0131llarda kad\u0131nlarda s\u0131kl\u0131kla g\u00f6r\u00fclen Lip\u00f6dem i\u00e7in en keskin tarifiniz nedir?&#8217; sorusu \u00fczerine \u00c7al\u0131\u015fkan, hastal\u0131\u011fa dair \u015funlar\u0131 kaydetti:<\/p>\n<p>&#8220;Lip\u00f6dem&#8217;in temel sebebi yine ayn\u0131 \u015fekilde \u00f6strojene dayan\u0131yor. Bak\u0131n fakat Lipodem&#8217;in fark\u0131 daha kronik bir \u015fekilde ger\u00e7ekle\u015fmesi ve a\u011fr\u0131n\u0131n sanc\u0131l\u0131 olmas\u0131. Bu noktada kan tahlilleri yine \u00f6nem kazanmakla birlikte v\u00fccuttaki fazla suyun at\u0131lmas\u0131 laz\u0131m \u00f6dem kavram\u0131ndan yola \u00e7\u0131karak. Maydanoz \u00e7ok etkilidir. Maydanoz, limon sar\u0131msak bunlar beslenmelerinde kesinlikle olmal\u0131.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-126456\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Baslik-19-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u201cGLUTENDEN UZAK LAKTOZDAN EKS\u0130K\u201d<\/h3>\n<p>Lip\u00f6dem&#8217;den uzak durmak i\u00e7in nelerden uzak durulmas\u0131 gerekti\u011fini s\u00f6yleyen Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan \u015fu \u015fekilde konu\u015ftu:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-126457\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-72-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u201cAsl\u0131nda biz onlar\u0131 s\u00f6yleyelim mi? Onlar\u0131 belirtelim isterseniz. Gl\u00fctenden fakir laktozdan eksik diyet olmas\u0131 gerekir. Bunlara dikkat edildi\u011fi s\u00fcrece bacaklardaki \u00f6dem miktar\u0131 azal\u0131r ve daha rahatlars\u0131n\u0131z ama Lip\u00f6dem de genetiktir. \u00c7ok g\u00fczel oldu hocam ba\u015fl\u0131k gibi gl\u00fctenden uzak laktozdan eksik mi? Kesinlikle \u00f6yle Lip\u00f6dem sorunu ya\u015fayan varsa bu \u015fekilde beslendi\u011fi s\u00fcrece bacaklar\u0131ndaki g\u00f6rsel de\u011fi\u015fimi zaten kendisi g\u00f6recek.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lip\u00f6dem sorunuyla u\u011fra\u015fanlar i\u00e7in Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan \u00e7ok etkili bir tarif verdi. Lip\u00f6deme ne iyi gelir? \u0130\u00e7erik edit\u00f6r\u00fc Dilara Tekin sordu, Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan cevaplad\u0131.<\/p>\n","protected":false},"author":5,"featured_media":126473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[9217,9216],"class_list":["post-126451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agrili-selulit","tag-lipodem"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/126451"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=126451"}],"version-history":[{"count":7,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/126451\/revisions"}],"predecessor-version":[{"id":126472,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/126451\/revisions\/126472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/126473"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=126451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=126451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=126451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}