{"id":127339,"date":"2025-01-30T15:16:32","date_gmt":"2025-01-30T12:16:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=127339"},"modified":"2025-01-30T15:16:32","modified_gmt":"2025-01-30T12:16:32","slug":"adet-doneminde-bacak-agrisi-neden-olur-nasil-gecer-6-kesin-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adet-doneminde-bacak-agrisi-neden-olur-nasil-gecer-6-kesin-cozum\/","title":{"rendered":"Adet d\u00f6neminde bacak a\u011fr\u0131s\u0131 neden olur, nas\u0131l ge\u00e7er? 6 kesin \u00e7\u00f6z\u00fcm"},"content":{"rendered":"

Regl d\u00f6neminde kar\u0131n a\u011fr\u0131s\u0131, sinirlilik, g\u00f6\u011f\u00fcslerde b\u00fcy\u00fcme, \u015fi\u015fkinlik gibi semptomlar meydana gelebiliyor. Baz\u0131 kad\u0131nlarda ise adet d\u00f6neminde ve hatta adet \u00f6ncesinden ba\u015flayan bacak a\u011fr\u0131s\u0131 sorunu ya\u015fayabiliyor. Menstrual d\u00f6nemde bacak a\u011fr\u0131s\u0131 prostaglandin hormonunun fazla salg\u0131lanmas\u0131, miyom ve \u00e7ikolata kisti gibi nedenlere ba\u011fl\u0131 olarak geli\u015febiliyor.<\/p>\n

REGL D\u00d6NEM\u0130NDE BACAK A\u011eRISI NEDEN OLUR?<\/h3>\n

Adet d\u00f6neminde a\u011fr\u0131 dismenore olarak adland\u0131r\u0131l\u0131yor ve bu durumla yayg\u0131n olarak kar\u015f\u0131la\u015f\u0131l\u0131yor.<\/p>\n

Journal of Pain Research\u2019de Haziran 2012\u2019de 408 gen\u00e7 kad\u0131n \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmada kad\u0131nlar\u0131n %84.1’i adet a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131 g\u00f6zlemlendi.<\/p>\n

Regl a\u011fr\u0131s\u0131 kas\u0131k, bel gibi rahme yak\u0131n b\u00f6lgelerde g\u00f6r\u00fclebilece\u011fi gibi baz\u0131 ki\u015filerde adet boyunca bacak a\u011fr\u0131s\u0131 da ortaya \u00e7\u0131kabiliyor.<\/p>\n

Regl d\u00f6neminde bacak a\u011fr\u0131s\u0131 \u015fu nedenlere ba\u011fl\u0131 geli\u015febiliyor:<\/p>\n

\"adetliyken
\u00a0<\/figcaption><\/figure>\n
\n

HORMONAL DE\u011e\u0130\u015e\u0130KL\u0130KLER<\/strong><\/p>\n

Regl d\u00f6neminde v\u00fccutta prostaglandin hormonu gibi baz\u0131 hormonlarda art\u0131\u015f meydana geliyor. Prostaglandin, rahim kaslar\u0131n\u0131 uyar\u0131p rahim kas\u0131lmas\u0131nda ve rahmin i\u00e7 tabakas\u0131 olan endometriyumun d\u00f6k\u00fclmesinde etkili rol oynuyor. Ayr\u0131ca, bu hormondaki art\u0131\u015f v\u00fccuttaki iltihaplanma s\u00fcrecini tetikliyor, bunun sonucunda bacaklarda a\u011fr\u0131 g\u00f6r\u00fclebiliyor.<\/p>\n

\u00c7\u0130KOLATA K\u0130ST\u0130<\/strong><\/p>\n

Bacak a\u011fr\u0131s\u0131 miyom ve \u00e7ikolata kisti gibi patolojik sa\u011fl\u0131k sorunlar\u0131na ba\u011fl\u0131 olarak da meydana gelebiliyor. \u00d6zellikle \u00e7ikolata kisti; pelvik, kar\u0131n ve bacak b\u00f6lgesinde a\u011fr\u0131 yapabiliyor.<\/p>\n

Journal of Bodywork and Movement Therapies’de Temmuz 2011’de 94 kad\u0131n \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmada bacak a\u011fr\u0131s\u0131n\u0131n \u00e7ikolata kistinin yayg\u0131n bir komplikasyonu oldu\u011fu ve hastal\u0131\u011f\u0131n bir\u00e7ok periferik siniri etkileyebilece\u011fi sonucuna var\u0131ld\u0131.<\/p>\n

\u00c7ikolata kisti rahim astar\u0131n\u0131 olu\u015fturan dokunun rahmin d\u0131\u015f\u0131nda b\u00fcy\u00fcmesiyle olu\u015fan i\u00e7i s\u0131v\u0131 dolu kesedir. \u00c7ikolata kistine ba\u011fl\u0131 bacak a\u011fr\u0131s\u0131 regl ba\u015flamadan birka\u00e7 g\u00fcn \u00f6nce ba\u015flay\u0131p adet g\u00f6r\u00fcrken \u015fiddetlenebiliyor, kanaman\u0131n bitmesiyle de ge\u00e7ebiliyor.<\/p>\n

SU \u0130\u00c7MEMEK<\/strong><\/p>\n

Su v\u00fccutta bulunan organlar\u0131n ve dokular\u0131nda sa\u011fl\u0131kl\u0131 i\u015fleyicinde \u00f6nemli g\u00f6revleri olan bir besindir. Yeterli miktarda su i\u00e7memek de regl d\u00f6neminde kramp ve a\u011fr\u0131lar\u0131 tetikleyebiliyor.<\/p>\n

\"adetliyken
\u00a0<\/figcaption><\/figure>\n
\n

REGL D\u00d6NEM\u0130NDE BACAK A\u011eRISI NASIL GE\u00c7ER?<\/h3>\n

Regl d\u00f6neminde bacak a\u011fr\u0131s\u0131 ya\u015f\u0131yorsan\u0131z kad\u0131n do\u011fum uzman\u0131 doktora gidip doktorun verece\u011fi a\u011fr\u0131 kesici ve di\u011fer ila\u00e7lar\u0131 kullanabilirsiniz. Bunun d\u0131\u015f\u0131nda uygulayabilece\u011finiz y\u00f6ntemler:<\/p>\n

SICAK KOMPRES YAPIN<\/strong><\/p>\n

Bacaklara s\u0131cak su torbas\u0131 tutmak regl d\u00f6neminde g\u00f6r\u00fclebilen bacak a\u011fr\u0131s\u0131n\u0131 dindirmeye yard\u0131mc\u0131 olacakt\u0131r. S\u0131cak su torban\u0131z yoksa temiz bir bezi \u00fct\u00fcleyip bacaklar\u0131n\u0131za bunu sarabilirsiniz.<\/p>\n

SO\u011eUK KOMPRES UYGULAYIN<\/strong><\/p>\n

S\u0131cak kompres gibi so\u011fuk kompres de bacak a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinde etkili olabiliyor.<\/p>\n

Buzluktan buz k\u00fcplerini \u00e7\u0131kar\u0131p bir po\u015fete al\u0131n. Bunu bacaklar\u0131n\u0131za tutun.<\/p>\n

\"adetliyken
\u00a0<\/figcaption><\/figure>\n
\n

MASAJ YAPIN<\/strong><\/p>\n

Lavanta ya\u011f\u0131 gibi kas gev\u015fetici \u00f6zellikte esansiyel ya\u011f ile bacaklara masaj yapmak kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131p, kaslar\u0131 gev\u015fetebiliyor b\u00f6ylece bacak a\u011fr\u0131s\u0131na \u015fifa olabilir.<\/p>\n

Regl d\u00f6neminde lavanta ya\u011f\u0131 ile bacaklar\u0131n\u0131za masaj yaparak a\u011fr\u0131y\u0131 \u00f6nleyebilirsiniz.<\/p>\n

BOL SU \u0130\u00c7\u0130N<\/strong><\/p>\n

Regl d\u00f6neminde bacak a\u011fr\u0131s\u0131 ve bacaklarda kramp az su i\u00e7meye ba\u011fl\u0131 olarak da ortaya \u00e7\u0131kabiliyor. G\u00fcnde en az iki litre t\u00fcketmelisiniz. Su i\u00e7mek v\u00fccudunuzdaki s\u0131v\u0131 dengesini koruyabilir, b\u00f6ylece a\u011fr\u0131y\u0131 \u00f6nleyebilir.<\/p>\n

BMC Women’s Health\u2019de Ocak 2021\u2019deki 2016-2019 y\u0131llar\u0131 aras\u0131nda \u0130ran’\u0131n \u0130sfahan kentinde 18-30 ya\u015f aral\u0131\u011f\u0131ndaki kad\u0131nlarda dismenore ve su t\u00fcketimi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmada, adet d\u00f6nemi boyunca su i\u00e7menin a\u011fr\u0131 kesici kullan\u0131m\u0131n\u0131n ve adet d\u00f6nemindeki a\u011fr\u0131 \u015fiddetinin azalmas\u0131nda etkili oldu\u011fu bulundu.<\/p>\n

\"adetliyken
\u00a0<\/figcaption><\/figure>\n
\n

ZENCEF\u0130L \u00c7AYI \u0130\u00c7\u0130N<\/strong><\/p>\n

Zencefil de anti-inflamatuar etkisi sayesinde kaslar\u0131 gev\u015fetebiliyor, bacak a\u011fr\u0131s\u0131n\u0131n giderilmesinde etkili rol oynayabiliyor.<\/p>\n

Zencefil \u00e7ay\u0131 yapmak i\u00e7in 2 bardak kaynar suya 3-4 dilim taze zencefil at\u0131p 10 dk demleyin. Bal ve limon kat\u0131p t\u00fcketin.<\/p>\n

D\u00fczenli olarak zencefil \u00e7ay\u0131 i\u00e7mek regl d\u00f6neminde bacak a\u011fr\u0131s\u0131n\u0131 \u00f6nleyecektir.<\/p>\n

EGZERS\u0130Z YAPIN<\/strong><\/p>\n

Hafif esneme egzersizleri ve yava\u015f tempoda y\u00fcr\u00fcy\u00fc\u015f yapmak da bacaklardaki dola\u015f\u0131m\u0131 art\u0131r\u0131p bacak a\u011fr\u0131s\u0131n\u0131n dinmesine yard\u0131mc\u0131 olabiliyor. Spor yapmak ayr\u0131ca ruh halinize de iyi gelecektir.<\/p>\n

Ara\u015ft\u0131rmalar da egzersiz yapman\u0131n dismenorenin s\u00fcresini ve \u015fiddetini azaltabilece\u011fini destekliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Regl d\u00f6neminde bacaklar\u0131m a\u011fr\u0131yor diyorsan\u0131z yaln\u0131z de\u011filsiniz. D\u00fcnyada binlerce kad\u0131n adet d\u00f6neminde bacak a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fabiliyor. Peki adet d\u00f6neminde bacak a\u011fr\u0131s\u0131n\u0131n nedenleri neler, regl d\u00f6neminde bacak a\u011fr\u0131s\u0131na ne iyi gelir?<\/p>\n","protected":false},"author":30,"featured_media":127374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7145,9411],"class_list":["post-127339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adet-donemi","tag-bacak-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/127339"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=127339"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/127339\/revisions"}],"predecessor-version":[{"id":127386,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/127339\/revisions\/127386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/127374"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=127339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=127339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=127339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}