{"id":128063,"date":"2025-02-01T01:45:23","date_gmt":"2025-01-31T22:45:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=128063"},"modified":"2025-02-01T01:47:19","modified_gmt":"2025-01-31T22:47:19","slug":"su-siselerinde-3-6-7-numaralarina-dikkat-insani-zehirleyebiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/su-siselerinde-3-6-7-numaralarina-dikkat-insani-zehirleyebiliyor\/","title":{"rendered":"Su \u015fi\u015felerinde 3-6-7 numaralar\u0131na dikkat! Sak\u0131n bu sular\u0131 i\u00e7meyin&#8230;"},"content":{"rendered":"<p>Su i\u00e7mek ya\u015fam\u0131m\u0131zda olmazsa olmazlar\u0131 aras\u0131nda yer al\u0131r. H\u00fccrelerimizin ve organlar\u0131m\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 su sayesinde olur. B\u00fcy\u00fck bir \u00f6neme sahip olan suyu i\u00e7erken \u015fi\u015felerin \u00fczerinde yer alan 3-6-7 numaralar\u0131na dikkat etmemiz gerekiyor. Peki bu numaralar neyi ifade ediyor?<\/p>\n<h3>3-6-7 NUMARALARINA NE ANLAMA GEL\u0130YOR?<\/h3>\n<p>Bilindi\u011fi \u00fczere v\u00fccudumuzun y\u00fczde %75\u2019i sudan olu\u015fur. Bu nedenle v\u00fccudumuzun g\u00fcnde 2-3 litre su t\u00fcketmesi gerekir. Fakat bu miktar ya\u015f, boy, kilo ve cinsiyete g\u00f6re de\u011fi\u015fkenlik g\u00f6stermektedir.<\/p>\n<p>D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131z zaman sat\u0131n ald\u0131\u011f\u0131m\u0131z pet \u015fi\u015felerle su ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131l\u0131yoruz. Peki, bu su \u015fi\u015felerinin kapaklar\u0131nda yazan 3-6-7 numaralar\u0131na hi\u00e7 dikkat ettiniz mi? Bu numaralar size \u00f6nemli bir bilgi sunuyor.<\/p>\n<p>Marketten, bakkaldan ya da b\u00fcfelerden ald\u0131\u011f\u0131m\u0131z sular asl\u0131nda sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi tehlikeye atabiliyor. Bu sular, kanserojen madde i\u00e7eren plastik malzemeler ile temas ederek her yudum ald\u0131\u011f\u0131m\u0131zda bizi zehirleyebiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-128071\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/430x243-pet-sisede-bekleyen-su-zehir-saciyor-1658990337228-300x170.webp\" alt=\"\" width=\"1280\" height=\"723\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/430x243-pet-sisede-bekleyen-su-zehir-saciyor-1658990337228-300x170.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/430x243-pet-sisede-bekleyen-su-zehir-saciyor-1658990337228.webp 430w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<h3>SU SATIN ALIRKEN D\u0130KKAT ED\u0130N<\/h3>\n<p>Plastik \u015fi\u015felerin alt\u0131nda ya da kapak k\u0131s\u0131mlar\u0131nda yer alan numaralar, bu sular hakk\u0131nda bize net bir bilgi sunabilir. \u015eayet 3-6-7 numaralar\u0131 g\u00f6r\u00fcyorsan\u0131z bu sularda kesinlikle uzak durmal\u0131s\u0131n\u0131z. Bu al\u0131\u015fkanl\u0131\u011f\u0131 elde etmeniz gerekir. B\u00f6ylelikle sa\u011fl\u0131\u011fa giden yolda emin ad\u0131mlarla ilerleyebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-128070\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/057ee675b868fe625b06d2fca1c9508772eb2bc0-300x169.jpeg\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/057ee675b868fe625b06d2fca1c9508772eb2bc0-300x169.jpeg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/057ee675b868fe625b06d2fca1c9508772eb2bc0-1024x576.jpeg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/057ee675b868fe625b06d2fca1c9508772eb2bc0-768x432.jpeg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/057ee675b868fe625b06d2fca1c9508772eb2bc0.jpeg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<h3>SU \u0130\u00c7MEN\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<p>V\u00fccudumuz i\u00e7in g\u00fcnde en az 2 litre su i\u00e7mek gereklidir. Pek \u00e7ok yarar\u0131 bulunan suyun faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Sindirim sistemini d\u00fczenleyerek, kab\u0131zl\u0131ktan korur.<\/li>\n<li>Toksinleri atar ve b\u00f6breklerinize koruma kalkan\u0131 olu\u015fturur.<\/li>\n<li>Metabolizmay\u0131 h\u0131zland\u0131r\u0131r. A\u00e7l\u0131k hissini bast\u0131r\u0131r. B\u00f6ylelikle h\u0131zla kilo vermenize olanak sa\u011flar.<\/li>\n<li>Beyin fonksiyonlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Bu sayede odaklanman\u0131z artar.<\/li>\n<li>V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 dengeleyerek terleme yoluyla serinletebilir.<\/li>\n<li>Bebek gibi parlak bir cilde sahip olman\u0131z\u0131 sa\u011flar. Cildinize \u0131\u015f\u0131lt\u0131 verir. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nler ve cildinizin ya\u015flanmas\u0131n\u0131 geciktirir.<\/li>\n<li>Kas ve eklem sa\u011fl\u0131\u011f\u0131na pek \u00e7ok faydas\u0131 bulunur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n vazge\u00e7ilmezleri aras\u0131nda yer alan su, ya\u015famsal fonksiyonlar\u0131m\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudumuz i\u00e7in bu kadar \u00f6nemli bir ihtiya\u00e7 olan suyun zararl\u0131 hale gelmesi de m\u00fcmk\u00fcn. Peki ama nas\u0131l? <\/p>\n","protected":false},"author":33,"featured_media":128072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101,1991],"tags":[9596,9597,9595],"class_list":["post-128063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","category-saglik","tag-pet-sise","tag-su-icmenin-faydasi","tag-su-sisesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128063"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=128063"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128063\/revisions"}],"predecessor-version":[{"id":128076,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128063\/revisions\/128076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/128072"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=128063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=128063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=128063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}