{"id":128215,"date":"2025-02-01T16:58:57","date_gmt":"2025-02-01T13:58:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=128215"},"modified":"2025-02-01T17:18:47","modified_gmt":"2025-02-01T14:18:47","slug":"7-gunde-7-kilo-goturuyor-gram-yag-birakmiyor-yaza-kadar-dal-gibi-yapacak-kereviz-diyeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/7-gunde-7-kilo-goturuyor-gram-yag-birakmiyor-yaza-kadar-dal-gibi-yapacak-kereviz-diyeti\/","title":{"rendered":"7 g\u00fcnde 7 kilo g\u00f6t\u00fcr\u00fcyor, gram ya\u011f b\u0131rakm\u0131yor! Yaza kadar dal gibi yapacak kereviz diyeti!"},"content":{"rendered":"<p>Kereviz, d\u00fc\u015f\u00fck kalorisi, y\u00fcksek lif ve su i\u00e7eri\u011fi, ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi sayesinde diyet listelerinin g\u00f6zdesi olan bir sebze. \u00d6zellikle kereviz \u00e7orbas\u0131 ile yap\u0131lan diyetler k\u0131sa s\u00fcrede kilo vermeyi destekliyor, ideal kiloya ula\u015fmaya yard\u0131mc\u0131 oluyor. Kereviz \u00e7orbas\u0131 diyeti ile 7 g\u00fcn gibi k\u0131sa bir s\u00fcrede 7 kilo zay\u0131flayabilirsiniz. Nas\u0131l m\u0131? \u0130\u015fte yaza incecik girmenizi sa\u011flayacak diyet program\u0131:<\/p>\n<h3>KEREV\u0130Z \u00c7ORBASI \u0130LE HAFTADA 7 K\u0130LO ZAYIFLATAN D\u0130YET L\u0130STES\u0130<\/h3>\n<p>Kilo vermek i\u00e7in her ge\u00e7en g\u00fcn yeni bir do\u011fal y\u00f6ntem deneniyor. Kerevizle zay\u0131flamak da bu y\u00f6ntemlerden. Kereviz diyetiyle k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz.<\/p>\n<p>7 g\u00fcnde 7 kilo zay\u0131flatan kereviz diyet listesine ge\u00e7meden \u00f6nce kerevizin kilo verdirme \u00f6zelli\u011fi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalara bir bakal\u0131m.<\/p>\n<p>D\u00fcnya \u00e7ap\u0131nda binlerce ki\u015fi kereviz takviyesi alarak veya kereviz \u00e7orbas\u0131 ile zay\u0131flama yoluna gidiyor.\u00a0 Kerevizin zay\u0131flat\u0131c\u0131 \u00f6zelli\u011fi baz\u0131 bilimsel ara\u015ft\u0131rmalara da konu oldu. Proceedings of The Nutrition Society\u2019de Ocak 2012\u2019de ge\u00e7en \u00e7al\u0131\u015fma sonucuna g\u00f6re kereviz y\u00fcksek lif ve su i\u00e7eri\u011fi sayesinde kilo vermek i\u00e7in diyete dahil edilebilecek ideal bir besindir.<\/p>\n<p>Food Science &amp; Nutrition 2023 Haziran\u2019da Tip 2 diyabetli a\u015f\u0131r\u0131 kilolu bireylerde kereviz tozu t\u00fcketimi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmada kat\u0131l\u0131mc\u0131lar 12 hafta boyunca d\u00fc\u015f\u00fck kalorili bir diyetle birlikte 750 mg kereviz tozu veya plaseboyu t\u00fckettiler, ara\u015ft\u0131rma sonunda kereviz tozu t\u00fcketen ki\u015filerin v\u00fccudundaki ya\u011f oran\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 tespit edildi.<\/p>\n<p>Kerevizin zay\u0131flat\u0131c\u0131 \u00f6zelli\u011finin ispatlanm\u0131\u015f olmas\u0131 insanlar\u0131 kereviz diyeti yapmaya y\u00f6neltti.<\/p>\n<p>Kereviz \u00e7orbas\u0131 diyeti, ad\u0131 \u00fczerinde kereviz \u00e7orbas\u0131 i\u00e7meye dayal\u0131 bir diyet listesi.<\/p>\n<p>1.G\u00fcn: Kereviz \u00e7orbas\u0131 ve muz hari\u00e7 meyve<\/p>\n<p><strong>2.G\u00fcn: Kereviz \u00e7orbas\u0131 ve \u00e7i\u011f sebze<\/strong><\/p>\n<p>3.G\u00fcn: Kereviz \u00e7orbas\u0131, \u00e7i\u011f sebze ve ha\u015flanm\u0131\u015f yahut f\u0131r\u0131nlanm\u0131\u015f patates<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-128223\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3.jpg\" alt=\"yaza kadar dal gibi yapacak kereviz diyeti\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yaza-kadar-dal-gibi-yapacak-kereviz-diyeti-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>4.G\u00fcn: Kereviz \u00e7orbas\u0131, \u00fc\u00e7 muz ve 1 litre yo\u011furt<\/strong><\/p>\n<p>5.G\u00fcn: Kereviz \u00e7orbas\u0131, ya\u011fs\u0131z et (s\u0131\u011f\u0131r eti, tavuk ya da bal\u0131k), 1 kg domates, 2 litre su<\/p>\n<p><strong>6.G\u00fcn: Kereviz \u00e7orbas\u0131, 300-400 gram sebze ve ya\u011fs\u0131z ha\u015flanm\u0131\u015f s\u0131\u011f\u0131r eti veya tavuk<\/strong><\/p>\n<p>7.G\u00fcn: Kereviz \u00e7orbas\u0131, sebze ve ha\u015flanm\u0131\u015f esmer pirin\u00e7.<\/p>\n<p><strong>KEREV\u0130Z \u00c7ORBASI TAR\u0130F\u0130<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo kereviz<\/li>\n<li>300 gram lahana<\/li>\n<li>2-3 havu\u00e7;<\/li>\n<li>2-3 orta boy so\u011fan;<\/li>\n<li>2-3 k\u00fc\u00e7\u00fck tatl\u0131 biber;<\/li>\n<li>2-3 orta boy domates;<\/li>\n<li>Dereotu \/ maydanoz;<\/li>\n<li>Baharatlar<\/li>\n<\/ul>\n<p>Malzemeleri tencereye koyun, sebzelerin \u00fczerini \u00f6rtecek kadar i\u00e7ine su kat\u0131p,\u00a0sebzeler pi\u015fene kadar kaynat\u0131n. Dilerseniz blenderdan ge\u00e7irin, isterseniz ise\u00a0direk t\u00fcketin.\u00a0\u0130\u015fte g\u00fcn boyu t\u00fcketebilecekleriniz. Ac\u0131kt\u0131k\u00e7a kereviz \u00e7orbas\u0131 i\u00e7ilecek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaza ince ve fit girmeyi hedefleyenler bu diyet listemiz sizler i\u00e7in! Kereviz \u00e7orbas\u0131 t\u00fcketimine ba\u011fl\u0131 bu diyetle 7 g\u00fcnde 7 kilo vermek m\u00fcmk\u00fcn!<\/p>\n","protected":false},"author":30,"featured_media":128220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[129,9121,181,176],"class_list":["post-128215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-diyet","tag-kereviz","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128215"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=128215"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128215\/revisions"}],"predecessor-version":[{"id":128239,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128215\/revisions\/128239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/128220"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=128215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=128215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=128215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}