{"id":128599,"date":"2025-02-03T15:27:58","date_gmt":"2025-02-03T12:27:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=128599"},"modified":"2025-02-03T15:28:07","modified_gmt":"2025-02-03T12:28:07","slug":"evde-hizla-yapilan-tahin-helvasi-tarifi-700-yil-once-anadoluda-kesfedilmis","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-hizla-yapilan-tahin-helvasi-tarifi-700-yil-once-anadoluda-kesfedilmis\/","title":{"rendered":"Evde h\u0131zla yap\u0131lan tahin helvas\u0131 tarifi! 700 y\u0131l \u00f6nce Anadolu’da ke\u015ffedilmi\u015f"},"content":{"rendered":"

Tahin helvas\u0131, susam ezmesinden elde edilir. 700 y\u0131l \u00f6nce Anadolu’da Hasan Basri Efendi taraf\u0131ndan ke\u015ffedilen tahin helvas\u0131 ayr\u0131ca \u015feker veya bal eklenir. Genellikle vanilya veya kakao gibi ek tatland\u0131r\u0131c\u0131larla yap\u0131lan tatl\u0131, yo\u011fun ve lezzetli bir ikramd\u0131r. Bir\u00e7ok Orta Do\u011fu, Akdeniz ve Do\u011fu Avrupa \u00fclkesinde pop\u00fclerdir. Ufalanabilir bir dokusu ve zengin, cevizli bir tad\u0131 vard\u0131r. Do\u011fal \u015feker oldu\u011fundan v\u00fccudun ihtiyac\u0131 olan \u015fekeri de kolayl\u0131kla kar\u015f\u0131lar. G\u00fcn\u00fcm\u00fczde ise en sa\u011fl\u0131kl\u0131 besin olarak kabul edilen tahin helvas\u0131 evde de yap\u0131labilir.<\/p>\n

EVDE TAH\u0130N HELVASI NASIL YAPILIR?<\/h3>\n

Malzemeler<\/strong><\/p>\n

1 su barda\u011f\u0131 tahin
\n1 su barda\u011f\u0131 \u015feker
\n1\/2 su barda\u011f\u0131 su
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fc (iste\u011fe ba\u011fl\u0131)<\/p>\n

Yap\u0131lma a\u015famalar\u0131<\/strong><\/p>\n

Bir tencerede, \u015fekeri ve suyu orta ate\u015fte \u015feker tamamen eriyene kadar kar\u0131\u015ft\u0131r\u0131n. \u015eurup hafif\u00e7e koyula\u015fana kadar birka\u00e7 dakika k\u0131s\u0131k ate\u015fte pi\u015firin.<\/p>\n

Ate\u015ften al\u0131n ve tahini ekleyin. Tamamen kar\u0131\u015fana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\u0130stenirse vanilya \u00f6z\u00fc ekleyin.<\/p>\n

Kar\u0131\u015f\u0131m\u0131 bir ekmek kal\u0131b\u0131na veya k\u00fc\u00e7\u00fck bir taba\u011fa d\u00f6k\u00fcn ve s\u0131k\u0131\u015ft\u0131rmak i\u00e7in bast\u0131r\u0131n. \u00dcst\u00fcn\u00fc bir spatula ile d\u00fczeltin.<\/p>\n

Oda s\u0131cakl\u0131\u011f\u0131na so\u011fumas\u0131n\u0131 bekleyin, ard\u0131ndan sertle\u015fene kadar birka\u00e7 saat buzdolab\u0131nda bekletin. So\u011fuduktan sonra karelere veya barlara dilimleyip tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

TAH\u0130N HELVASININ V\u00dcCUDA FAYDALARI NELERD\u0130R?<\/h3>\n

Tahin, \u00f6zellikle omega-3 ya\u011f asitleri olmak \u00fczere sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan zengin olan susam tohumlar\u0131ndan yap\u0131l\u0131r. Bu ya\u011flar, iltihab\u0131 azaltarak ve k\u00f6t\u00fc kolesterol seviyelerini d\u00fc\u015f\u00fcrerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olur.<\/p>\n

Kas b\u00fcy\u00fcmesi ve onar\u0131m\u0131 ile genel v\u00fccut bak\u0131m\u0131 i\u00e7in faydal\u0131 olabilen harika bir bitki bazl\u0131 protein kayna\u011f\u0131d\u0131r.<\/p>\n

Tahin, kalsiyum, magnezyum, demir ve \u00e7inko gibi \u00f6nemli minerallerin iyi bir kayna\u011f\u0131d\u0131r. Kalsiyum g\u00fc\u00e7l\u00fc kemikler i\u00e7in gereklidir, magnezyum ise kas fonksiyonu ve gev\u015femesine yard\u0131mc\u0131 olur. Demir, kanda oksijen ta\u015f\u0131nmas\u0131 i\u00e7in \u00f6nemlidir ve \u00e7inko ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu destekler.<\/p>\n

Susam tohumlar\u0131, iltihap \u00f6nleyici ve ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere sahip sesamol ve sesamin dahil olmak \u00fczere antioksidanlar i\u00e7erir. Bu antioksidanlar v\u00fccudu oksidatif stresten korumaya yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

Tahin, d\u00fczenli ba\u011f\u0131rsak hareketlerini te\u015fvik ederek ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrobiyomunu destekleyerek sindirime yard\u0131mc\u0131 olabilen lif i\u00e7erir.<\/p>\n

Y\u00fcksek E vitamini i\u00e7eri\u011fi sayesinde tahin cildi beslemeye yard\u0131mc\u0131 olabilir ve sa\u011fl\u0131kl\u0131, parlak bir cilt sa\u011flayabilir. E vitamini ayr\u0131ca cilt h\u00fccrelerini hasardan korumaya yard\u0131mc\u0131 olan bir antioksidand\u0131r.<\/p>\n

Y\u00fcksek kalsiyum i\u00e7eri\u011fiyle tahin, \u00f6zellikle dengeli bir diyetin par\u00e7as\u0131 olarak dahil edildi\u011finde kemik yo\u011funlu\u011funu iyile\u015ftirmeye ve osteoporoz riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

Tahin, \u00f6zellikle menopoz d\u00f6nemindeki kad\u0131nlar i\u00e7in faydal\u0131 olan hormonlar\u0131 dengelemeye yard\u0131mc\u0131 olabilecek bir fito\u00f6strojen t\u00fcr\u00fc olan lignanlar i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tahin helvas\u0131, susam ezmesinden elde edilir. 700 y\u0131l \u00f6nce Anadolu’da Hasan Basri Efendi taraf\u0131ndan ke\u015ffedilen tahine ayr\u0131ca \u015feker veya bal eklenir. Genellikle vanilya veya kakao gibi ek tatland\u0131r\u0131c\u0131larla yap\u0131lan tatl\u0131, yo\u011fun ve lezzetli bir ikramd\u0131r.<\/p>\n","protected":false},"author":24,"featured_media":128718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[9753,4422,9755,9754],"class_list":["post-128599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-evde-tahin-nasil-yapilir","tag-tahin","tag-tahin-helvasi-yapimi","tag-tahin-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128599"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=128599"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128599\/revisions"}],"predecessor-version":[{"id":128722,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/128599\/revisions\/128722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/128718"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=128599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=128599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=128599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}