{"id":129447,"date":"2025-02-05T02:09:25","date_gmt":"2025-02-04T23:09:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=129447"},"modified":"2025-02-05T02:14:24","modified_gmt":"2025-02-04T23:14:24","slug":"bildircin-yumurtasinin-bebek-ve-cocuklara-inanilmaz-faydalari-bildircin-yumurtasi-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bildircin-yumurtasinin-bebek-ve-cocuklara-inanilmaz-faydalari-bildircin-yumurtasi-ne-ise-yarar\/","title":{"rendered":"B\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n bebek ve \u00e7ocuklara inan\u0131lmaz faydalar\u0131! B\u0131ld\u0131rc\u0131n yumurtas\u0131 ne i\u015fe yarar?"},"content":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n ebeveynler taraf\u0131ndan \u00f6zellikle de bebek ve \u00e7ocuklar i\u00e7in ayr\u0131 bir \u00f6nemi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de d\u00fczenli bir \u015fekilde b\u0131ld\u0131rc\u0131n yumurtas\u0131na ba\u015flamak i\u00e7in muhakkak uzman birinden g\u00f6r\u00fc\u015f al\u0131nmal\u0131d\u0131r. Nedeni ise ba\u015fta alerjik reaksiyonlar olmak \u00fczere b\u00f6breklerde birtak\u0131m s\u0131k\u0131nt\u0131lara yol a\u00e7abilece\u011finden kaynaklanmaktad\u0131r.<\/p>\n<p>Uzman onay\u0131 al\u0131nd\u0131ktan sonra ise abartmamak kayd\u0131yla bebe\u011finizde ya da \u00e7ocu\u011funuzda g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla muhakkak t\u00fcketmeniz gereken b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n faydalar\u0131na gelin beraber bakal\u0131m&#8230;<\/p>\n<h3>BILDIRCIN YUMURTASININ BEBEK VE \u00c7OCUKLARA FAYDALARI:<\/h3>\n<p>-1 tavuk yumurtas\u0131na g\u00f6re ortalama 8-9 kat daha \u00e7ok i\u00e7erisinde vitamin, mineral ve protein bulunan b\u0131ld\u0131rc\u0131n yumurtas\u0131 besin de\u011feri a\u00e7\u0131s\u0131ndan \u00e7ok zengindir.<br \/>\n-Kans\u0131zl\u0131k tespit edilen bebekler i\u00e7in olduk\u00e7a etkili bir besin kayna\u011f\u0131, adeta bir demir deposudur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129448\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bildircin-yumurtasi-faydalari-nelerdir_291164_1.gif\" alt=\"\" width=\"1208\" height=\"678\" title=\"\"><\/p>\n<hr \/>\n<p>-\u00c7inko, demir, soyum ve potasyum bak\u0131m\u0131ndan \u00e7ok faydal\u0131d\u0131r.<br \/>\n-Y\u00fcksek A vitamini \u00f6zelli\u011fi sayesinde bebeklerde g\u00f6rme fonksiyonlar\u0131n\u0131n geli\u015fimine yard\u0131mc\u0131 olur.<br \/>\n-Kalsiyum bak\u0131m\u0131ndan da yararl\u0131 oldu\u011fu bilinen b\u0131ld\u0131rc\u0131n yumurtas\u0131, boy uzamas\u0131 ve sa\u011fl\u0131kl\u0131 kemik geli\u015fimi i\u00e7in etkilidir.<br \/>\n-Kilosu d\u00fc\u015f\u00fck olan bebek ve \u00e7ocuklarda i\u015ftah a\u00e7maya yard\u0131mc\u0131d\u0131r.<\/p>\n<h3>BILDIRCIN YUMURTALI ENFES YAYLA \u00c7ORBASI TAR\u0130F\u0130:<\/h3>\n<h3>MALZEMELER:<\/h3>\n<p>500 gram yo\u011furt<br \/>\n600 ml su<br \/>\nTuz, nane<br \/>\n1 \u00e7ay barda\u011f\u0131<br \/>\n1 ka\u015f\u0131k pirin\u00e7<br \/>\n1 ka\u015f\u0131k tereya\u011f\u0131<\/p>\n<h3>YAPILI\u015eI:<\/h3>\n<p>\u0130lk \u00f6nce yo\u011furdu tencereye koyup \u00fczerine direkt yumurtay\u0131 k\u0131r\u0131n ve kar\u0131\u015ft\u0131r\u0131n. 1 \u00e7ay barda\u011f\u0131 ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pirinci y\u0131kay\u0131p tencerenin i\u00e7ine ekleyin. 600 ml kadar so\u011fuk su d\u00f6kerek kar\u0131\u015ft\u0131r\u0131n ve orta ate\u015fte s\u0131k s\u0131k kar\u0131\u015ft\u0131rarak pi\u015firin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129449\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hq720.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hq720.jpg 686w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hq720-300x169.jpg 300w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bir ka\u015f\u0131k un biraz da suyla farkl\u0131 bir kasede kar\u0131\u015ft\u0131r\u0131p s\u00fczge\u00e7le beraber \u00e7orbaya d\u00f6k\u00fcn, 1 dakika daha bu \u015fekilde pi\u015firip oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. E\u011fer \u00e7ok kat\u0131ysa biraz so\u011fuk su koyabilirsiniz. Farkl\u0131 bir sos tavas\u0131nda 1 ka\u015f\u0131k tereya\u011f\u0131 eritin, kuru naneyi i\u00e7ine kat\u0131p \u00e7orbaya d\u00f6k\u00fcn. \u0130\u015fte haz\u0131r&#8230;<\/p>\n<h3>SAKIN FAYDALI D\u0130YE HER G\u00dcN VERMEY\u0130N! BILDIRCIN YUMURTASI BEBE\u011eE&#8230;<\/h3>\n<p>\u00d6strojen bulundurmas\u0131 nedeniyle fazla miktarda t\u00fcketilmesi halinde ilerleyen d\u00f6nemlerde erken ergenli\u011fe girmeye yol a\u00e7abilir. Bundan dolay\u0131 bebeklere her g\u00fcn, g\u00fcn i\u00e7erisinde 1 adet vermek yerine haftada 1 defa olmak \u00fczere ha\u015flanm\u0131\u015f yani kat\u0131 \u015fekilde t\u00fcketim sa\u011flanmal\u0131d\u0131r.<\/p>\n<h3>SADECE 1 TANE BILDIRCIN YUMURTASININ \u0130\u00c7\u0130NDE;<\/h3>\n<p>Karbonhidrat: 0.04 g<br \/>\nProtein: 1.2 g<br \/>\nYa\u011f: 1 g<br \/>\nKolesterol: 76 mg<br \/>\nPotasyum: 13 mg<br \/>\nKalsiyum: 6 mg<br \/>\nSodyum: 12.70 mg<br \/>\nDemir: 0.34 mg<br \/>\nA vitamini: 14.04 IU vard\u0131r.<\/p>\n<h3>BEBEKLERE BESLEY\u0130C\u0130 BILDIRCIN MAMASI NASIL YAPILIR?<\/h3>\n<p>Ek g\u0131da d\u00f6nemindeki bir anne, bebeklerinde g\u00fcn\u00fcn t\u00fcm \u00f6\u011f\u00fcnlerini halletmi\u015f geriye bir tek gece mamas\u0131 kald\u0131ysa; bebe\u011fini karn\u0131 tok bir \u015fekilde uyuttu\u011fundan emin olmak istemesi kadar normal bir durum yoktur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129451\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hsgm_resim_4.jpg\" alt=\"\" width=\"1208\" height=\"805\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hsgm_resim_4.jpg 1140w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hsgm_resim_4-300x200.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hsgm_resim_4-1024x683.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hsgm_resim_4-768x512.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bizler de bunu bildi\u011fimiz i\u00e7in bebe\u011finizde yokluk hissi olu\u015fturarak hem farkl\u0131 hem de \u00e7ok besleyici olan bir gece mamas\u0131 tarifi bulduk. \u0130\u00e7erisinde yok yok olan besleyici de\u011feri tavan yapm\u0131\u015f gece mamas\u0131 tarifinin yap\u0131m\u0131na haberimizin detaylar\u0131nda bulabilirsiniz.<\/p>\n<p>\u0130\u015fte 1 ya\u015f\u0131ndan sonra bebe\u011finize yapabilece\u011finiz doyurucu gece mamas\u0131 tarifi&#8230;<\/p>\n<h3>BILDIRCIN YUMURTALI BESLEY\u0130C\u0130 GECE MAMASI TAR\u0130F\u0130: (+1 ya\u015f)<\/h3>\n<h3>MALZEMELER:<\/h3>\n<p>1 tane b\u0131ld\u0131rc\u0131n yumurtas\u0131<br \/>\n2 su barda\u011f\u0131 s\u00fct<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 unu<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 irmik<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 pekmez<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 un<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ni\u015fasta<br \/>\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<br \/>\n2-3 tane ceviz i\u00e7i<br \/>\n\u0130stenilen bir meyvenin yar\u0131m adet p\u00fcre hali<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f<\/p>\n<h3>YAPILI\u015eI:<\/h3>\n<p>\u0130lk olarak tencereye p\u00fcre ve ya\u011f haricindeki t\u00fcm malzemeleri koyuyoruz. Bir tur kar\u0131\u015ft\u0131rd\u0131ktan sonra oca\u011f\u0131 a\u00e7\u0131p g\u00f6z g\u00f6z oluncaya kadar pi\u015firiyoruz. Daha sonra oca\u011f\u0131 kapat\u0131p \u0131l\u0131mas\u0131 i\u00e7in devaml\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu s\u0131rada tereya\u011f\u0131 ve p\u00fcreyi de ekleyip ilave edip bebe\u011fimize afiyetle yediriyoruz.<\/p>\n<p><em><strong>TAVS\u0130YE:<\/strong><\/em> E\u011fer kar\u0131\u015f\u0131m g\u00f6z\u00fcn\u00fcze fazla geldiyse bir k\u0131sm\u0131n\u0131 kaseye ya da kavanozlara ay\u0131r\u0131p stre\u00e7 filmle kaplay\u0131p sonradan yedirebilirsiniz. Bu \u015fekilde buzdolab\u0131nda muhafaza edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6zellikle de geli\u015fim d\u00f6nemindeki bebek ve \u00e7ocuklar i\u00e7in inan\u0131lmaz derecede faydalar\u0131 bulunan b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n t\u00fcketimine dair bilinmesi gerekenleri sizlere derledik. Peki b\u0131ld\u0131rc\u0131n yumurtas\u0131n\u0131n faydalar\u0131 neler, b\u0131ld\u0131rc\u0131n yumurtas\u0131ndan neler yap\u0131l\u0131r? Bebek ve \u00e7ocuklarda b\u0131ld\u0131rc\u0131n yumurtas\u0131 t\u00fcketimi:<\/p>\n","protected":false},"author":27,"featured_media":129452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[9934,9932,9933,9936],"class_list":["post-129447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebekler-icin-bildircin-yumurtasi","tag-bildircin-yumurtasi","tag-bildircin-yumurtasinin-faydalari","tag-yumurtali-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/129447"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=129447"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/129447\/revisions"}],"predecessor-version":[{"id":129454,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/129447\/revisions\/129454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/129452"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=129447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=129447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=129447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}