{"id":131138,"date":"2025-02-09T00:50:13","date_gmt":"2025-02-08T21:50:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=131138"},"modified":"2025-02-09T00:54:48","modified_gmt":"2025-02-08T21:54:48","slug":"kereviz-salatasina-ne-konur-yesil-elmali-kereviz-salatasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kereviz-salatasina-ne-konur-yesil-elmali-kereviz-salatasi-tarifi\/","title":{"rendered":"Kereviz salatas\u0131na ne konur? Ye\u015fil elmal\u0131 kereviz salatas\u0131 tarifi"},"content":{"rendered":"

\u00d6zellikle de kilosuna dikkat eden ve formunu korumak isteyen kimselerin olmazsa olmaz olan \u00f6\u011f\u00fcnlerinden salatalar; hem lezzetli hem de olduk\u00e7a doyurucu olmaktad\u0131r.<\/p>\n

Herkesin kendi damak zevkine uygun envai \u00e7e\u015fit salata tarifi var iken pek \u00e7o\u011fumuzun bir numaral\u0131 salatas\u0131 olan kerevizli ve elmal\u0131 salata, hem kalori a\u00e7\u0131s\u0131ndan \u00e7ok d\u00fc\u015f\u00fck hem de A ve K vitamini bak\u0131m\u0131ndan olduk\u00e7a k\u0131ymetli bir besin kayna\u011f\u0131d\u0131r.<\/p>\n

Peki herkesin bay\u0131la bay\u0131la yiyece\u011fi bu elmal\u0131 kerevizli salatay\u0131 evimizde nas\u0131l yapabiliriz? \u0130\u015fte tad\u0131na doyum olmayan mayho\u015f tad\u0131 ile g\u00f6nl\u00fcn\u00fcz\u00fc fethedecek olan elmal\u0131 kereviz salatas\u0131….<\/p>\n

ELMALI KEREV\u0130Z SALATASI TAR\u0130F\u0130!<\/h3>\n

Evde \u015fip\u015fak bir \u015fekilde haz\u0131rlayabilece\u011finiz ve adeta bir lezzet patlamas\u0131 ya\u015fatabilece\u011finiz bu enfes kerevizli salata ile misafirlerinizden tam puan alacaks\u0131n\u0131z!<\/p>\n

\"\"<\/p>\n

\n

\u0130\u015fte lezzetli mi lezzetli yo\u011furtlu, elmal\u0131 ve kerevizli salata…<\/p>\n

MALZEMELER:<\/h3>\n

2 adet orta boy kereviz
\n1 adet ye\u015fil elma
\n1\/2 adet limonun suyu
\n2 di\u015f sar\u0131msak
\n4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt
\n1 yemek ka\u015f\u0131\u011f\u0131 mayonez
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n8-10 adet ceviz i\u00e7i<\/p>\n

YAPILI\u015eI:<\/h3>\n

Elmal\u0131 kereviz salatas\u0131 i\u00e7in i\u015fe ilk olarak y\u0131kanm\u0131\u015f kerevizleri soyup rendelemekle ba\u015flay\u0131n. Rendeledi\u011finiz kerevizlere limon suyu ve tuz ilave edin. Daha sonra elmay\u0131 g\u00fczelce soyup rendeleyin. Sonras\u0131nda ise rendeledi\u011finiz elman\u0131n suyunu iyice s\u00fcz\u00fcn ve elmalar\u0131 kerevizlere ekleyin.<\/p>\n

\"\"<\/p>\n

\n

Ceviz i\u00e7lerini olmas\u0131n\u0131 istedi\u011finiz ebatta irili ufakl\u0131 \u015fekilde k\u0131r\u0131p ya da d\u00f6vd\u00fckten sonra ayr\u0131 bir kab\u0131n i\u00e7inde mayonez ve yo\u011furdu iyice birbirine harmanlay\u0131p ceviz ile beraber kar\u0131\u015f\u0131ma d\u00f6k\u00fcn. T\u00fcm malzemeleri birbirine kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\u0130\u015fte salata bitti bile, afiyet olsun…<\/p>\n

KEREV\u0130Z\u0130N FAYDALARI:<\/h3>\n

V\u00fccudun pH dengesini korumaya yard\u0131mc\u0131 olur.
\nBa\u011f\u0131rsak ge\u00e7i\u015fini kolayla\u015ft\u0131rarak kab\u0131zl\u0131k sorununu \u00f6nler.
\nKalp-damar sa\u011fl\u0131\u011f\u0131na olumlu etkiler sunar.
\nZay\u0131f olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.
\nSo\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 iyi gelir
\n\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ve \u00f6dem att\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile me\u015fhurdur.<\/p>\n

KEREV\u0130Z DE HANG\u0130 BES\u0130N DE\u011eERLER\u0130 VAR?<\/h3>\n

100 gr kerevizin besin de\u011ferleri \u015fu \u015fekildedir:<\/strong><\/em><\/p>\n

\"\"<\/p>\n

\n

Kalori: 42 kcal
\nKarbonhidratlar: 9,2 gr
\nLif: 1,8 gr
\nSodyum: 100 mg
\nPotasyum: 115 mg
\nKalsiyum: 43 mg
\nMagnezyum: 15 mg
\nFosfat: 70 mg
\nDemir: 0,7 mg
\n\u00c7inko: 0,4 mg
\nBeta-karoten: 15 \u00b5g
\nE vitamini: 0,5 mg
\nB1 Vitamini: 0.04 mg
\nB2 vitamini: 0.07 mg
\nB6 Vitamini: 0.20 mg
\nFolik asit: 75 \u00b5g
\nC vitamini: 8 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Elman\u0131n ve kerevizin bir noktada bulu\u015ftu\u011fu lezzetli mi lezzetli bu salata tarifine bay\u0131lacaks\u0131n\u0131z! Sofralarda muhakkak yer verilmesi gereken ‘Ye\u015fil elmal\u0131 kereviz salatas\u0131 tarifi:’<\/p>\n","protected":false},"author":27,"featured_media":131142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[10350,501,10351,10352],"class_list":["post-131138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-elmali-kereviz-salatasi-tarifi","tag-salata","tag-salata-tarifi","tag-yogurtlu-salata"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131138"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=131138"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131138\/revisions"}],"predecessor-version":[{"id":131150,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131138\/revisions\/131150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/131142"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=131138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=131138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=131138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}