{"id":131661,"date":"2025-02-10T14:45:24","date_gmt":"2025-02-10T11:45:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=131661"},"modified":"2025-02-10T15:45:39","modified_gmt":"2025-02-10T12:45:39","slug":"oyuncu-mine-tugayin-estetiksiz-hali-gundem-oldu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/oyuncu-mine-tugayin-estetiksiz-hali-gundem-oldu\/","title":{"rendered":"Oyuncu Mine Tugay’\u0131n estetiksiz hali g\u00fcndem oldu"},"content":{"rendered":"

Ad\u0131n\u0131 Medcezir dizisiyle duyuran Mine Tugay\u2019\u0131n estetiksiz hali g\u00fcndem oldu. Medcezir dizisiyle \u00e7\u0131k\u0131\u015f yapan Tugay, \u015fimdilerde ise ATV\u2019nin be\u011fenilen dizisi \u2018Can Borcu\u2019nda rol al\u0131yor. G\u00fczelli\u011fiyle de ad\u0131ndan s\u0131k\u00e7a bahsettiren oyuncu, s\u0131rr\u0131n\u0131 sevenleriyle payla\u015ft\u0131. Tugay, g\u00fczelli\u011fini neye bor\u00e7lu? 46 ya\u015f\u0131ndaki oyuncunun g\u00fczellik s\u0131rlar\u0131 ne? Merek edilenlerin hepsi haberimizde\u2026<\/p>\n

\n

Oyuncunun sosyal medya hesab\u0131ndan yapt\u0131\u011f\u0131 iddial\u0131 pozlar\u0131yla t\u00fcm dikkatler \u00fczerine \u00e7ekiliyor. G\u00fczelli\u011fi ve oyunculu\u011fuyla ad\u0131n\u0131 s\u0131k\u00e7a duydu\u011fumuz Mine Tugay g\u00fcndem olan eski haliyle sosyal medya kullan\u0131c\u0131lar\u0131 taraf\u0131ndan merak konusu oldu. G\u00fczelli\u011fiyle y\u0131llara adeta meydan okuyan Tugay, g\u00fczelli\u011finin bir s\u0131rr\u0131 oldu\u011funu a\u00e7\u0131klad\u0131. Fit fizi\u011fi ve g\u00fczel cildiyle herkesin ilgisini \u00e7eken Tugay, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem veriyor. Spor ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseyen oyuncu rutinlerini aksatm\u0131yor.<\/p>\n

\"mine<\/p>\n

\n

G\u00dcZELL\u0130\u011e\u0130N\u0130N SIRRINI A\u00c7IKLADI<\/strong><\/h3>\n

Kariyerinin ilk y\u0131llar\u0131nda zay\u0131f oldu\u011funu s\u00f6yleyen Mine Tugay, kilo alabilmek i\u00e7in bal\u0131k ya\u011f\u0131 ve s\u00fcte a\u011f\u0131rl\u0131k verdi\u011fini s\u00f6yledi. Kilosunu ideal tutmaya \u00e7al\u0131\u015fan Tugay, v\u00fccudunun \u00f6dem tutmaya ba\u015flad\u0131\u011f\u0131n\u0131 hissetti\u011fi zaman 3 veya 5 g\u00fcn boyunca s\u0131v\u0131 g\u0131dalarla beslendi\u011fini a\u00e7\u0131klad\u0131. B\u00f6ylelikle v\u00fccudundaki toksinlerden bu \u015fekilde kurtuldu\u011fu da g\u00fczellik s\u0131rlar\u0131 aras\u0131nda oldu\u011funu s\u00f6yledi.V\u00fccudunun g\u00fczelli\u011fini sabahlar\u0131 a\u00e7 karn\u0131na limonlu su i\u00e7erek, cildinin s\u0131rr\u0131n\u0131 ise bal, zerde\u00e7al ve limon maskesi oldu\u011funu takip\u00e7ileriyle payla\u015ft\u0131.<\/p>\n

\"mine<\/p>\n

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Kahvalt\u0131s\u0131n\u0131 tuzsuz ekmek, s\u00fczme peynir ve ceviz \u015feklinde yapt\u0131\u011f\u0131n\u0131, g\u00fcn i\u00e7inde de ac\u0131kt\u0131\u011f\u0131 zaman yo\u011furtlu bir k\u00fcr haz\u0131rlad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Bu tarz beslenmesinin yan\u0131nda da pilatese giden Mine Tugay, sporunu hi\u00e7bir zaman aksatm\u0131yor. Kimi kullan\u0131c\u0131lar bu g\u00fczellik s\u0131rlar\u0131na inan\u0131rken kimisi de 46 ya\u015f\u0131nda bu kadar fit kalmas\u0131n\u0131n sebebini estetik ameliyatlar\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medcezir dizisiyle \u00e7\u0131k\u0131\u015f yapan Tugay, \u015fimdilerde ise ATV\u2019nin be\u011fenilen dizisi \u2018Can Borcu\u2019nda rol al\u0131yor. G\u00fczelli\u011fiyle de ad\u0131ndan s\u0131k\u00e7a bahsettiren oyuncu, s\u0131rr\u0131n\u0131 sevenleriyle payla\u015ft\u0131. Tugay, g\u00fczelli\u011fini neye bor\u00e7lu? 46 ya\u015f\u0131ndaki oyuncunun g\u00fczellik s\u0131rlar\u0131 ne? Merek edilenlerin hepsi haberimizde\u2026<\/p>\n","protected":false},"author":34,"featured_media":131669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[4336,6372,6371],"class_list":["post-131661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-mine-tugay","tag-mine-tugay-guzellik-rutini","tag-mine-tugay-zayiflama-sirri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131661"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=131661"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131661\/revisions"}],"predecessor-version":[{"id":131674,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131661\/revisions\/131674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/131669"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=131661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=131661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=131661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}