{"id":131775,"date":"2025-02-10T18:08:04","date_gmt":"2025-02-10T15:08:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=131775"},"modified":"2025-02-10T18:10:38","modified_gmt":"2025-02-10T15:10:38","slug":"gribi-sip-sak-geciren-ibni-sina-karisimi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gribi-sip-sak-geciren-ibni-sina-karisimi\/","title":{"rendered":"Gribi \u015fip \u015fak ge\u00e7iren \u0130bni Sina kar\u0131\u015f\u0131m\u0131: Geleneksel bilgeli\u011fin mucizesi"},"content":{"rendered":"<p>So\u011fuk k\u0131\u015f g\u00fcnlerinde bo\u011faz a\u011fr\u0131s\u0131, grip, halsizlik s\u00fcrekli kap\u0131m\u0131z\u0131 \u00e7alabilmektedir. Do\u011fal kar\u015f\u0131mlar, bitki \u00e7aylar\u0131 bu hastal\u0131kla m\u00fccadelemizde \u00f6nemli rol oynamaktad\u0131r. Eski zamanlar\u0131n t\u0131p dehas\u0131 olan \u0130bni Sina&#8217;n\u0131n s\u0131rlar\u0131ndan olan kar\u0131\u015f\u0131mlar gribi \u015fip \u015fak ge\u00e7irecek etkiye sahiptir. Peki, o kar\u0131\u015f\u0131mlar neler? \u0130\u015fte detaylar&#8230;<\/p>\n<h3>GR\u0130B\u0130 \u015e\u0130P \u015eAK GE\u00c7\u0130REN KARI\u015eIM<\/h3>\n<p>Bir \u00e7ok \u00e7e\u015fidi bulunan bu kar\u0131\u015f\u0131m, tamamen do\u011fal, ve sa\u011fl\u0131kl\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-131783\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-99.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-99.png 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-99-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-99-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1-99-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li><strong>Taze zencefil:<\/strong> Do\u011fal anti-inflamatuar \u00f6zelli\u011fiyle bo\u011fazda olu\u015fan tahri\u015fi hafifletmeye yarar. Zencefilin \u0131s\u0131nd\u0131r\u0131c\u0131 etkisi oldu\u011fundan dolay\u0131 v\u00fccudu hastal\u0131klara kar\u015f\u0131 daha da diren\u00e7le\u015ftirir.<\/li>\n<li><strong>Do\u011fal bal:<\/strong> Anti-bakteriyel \u00f6zelli\u011fiyle beraber bo\u011faz\u0131 yumu\u015fat\u0131r. Ayn\u0131 zamanda enerji verir.<\/li>\n<li><strong>Limon suyu:<\/strong> Bol miktarda C vitamini i\u00e7eren limon, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve hastal\u0131klarla sava\u015f\u0131r.<\/li>\n<li><strong>Sar\u0131msak:<\/strong> Geleneksel t\u0131pta &#8220;do\u011fal antibiyotik&#8221; olarak bilinen sar\u0131msak, antiviral \u00f6zelli\u011fiyle gribe kar\u015f\u0131 sava\u015f\u0131r.<\/li>\n<li><strong>Bir tutam karabiber:<\/strong> Di\u011fer malzemelerin biyoyararlan\u0131m\u0131n\u0131 art\u0131rarak, v\u00fccudun daha iyi emmesini sa\u011flar.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-131784\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-104.png\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-104.png 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-104-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-104-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-104-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<p><strong>Nas\u0131l haz\u0131rlan\u0131r?<\/strong><\/p>\n<p>Taze zencefili ince ince dilimleyin. Bir limonu s\u0131karak suyunu \u00e7\u0131kar\u0131n ve sar\u0131msa\u011f\u0131 ezin.<\/p>\n<p>Bir bardak s\u0131cak suya, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, taze zencefil dilimleri, limon suyu ve ezilmi\u015f sar\u0131msa\u011f\u0131 ekleyin. Bir tutam karabiberi ilave edin. Kar\u0131\u015f\u0131m\u0131 5-10 dakika demleye b\u0131rakt\u0131ktan sonra s\u0131cak haliyle t\u00fcketin. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130bni Sina, t\u0131p d\u00fcnyas\u0131nda say\u0131s\u0131z esere imza atm\u0131\u015f, bilgeli\u011fiyle ve g\u00f6zlemleriyle gelece\u011fe dair \u00f6ng\u00f6r\u00fcl\u00fc bir isimdir. Eski us\u00fcl \u015fifac\u0131l\u0131k teknikleriyle haz\u0131rlad\u0131\u011f\u0131 kar\u0131\u015f\u0131mlar g\u00fcn\u00fcm\u00fcze dek ula\u015fm\u0131\u015ft\u0131r. So\u011fuk alg\u0131nl\u0131\u011fa ve gribe kar\u015f\u0131 do\u011fal kar\u0131\u015f\u0131mlar\u0131n\u0131n g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r. Peki, gribi \u015fip \u015fak ge\u00e7iren \u0130bni Sina kar\u0131\u015f\u0131m\u0131 nas\u0131l haz\u0131rlan\u0131r?2<\/p>\n","protected":false},"author":28,"featured_media":131786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[10478],"class_list":["post-131775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hasta"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131775"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=131775"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131775\/revisions"}],"predecessor-version":[{"id":131791,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/131775\/revisions\/131791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/131786"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=131775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=131775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=131775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}