{"id":132557,"date":"2025-02-12T02:48:19","date_gmt":"2025-02-11T23:48:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=132557"},"modified":"2025-02-12T08:34:20","modified_gmt":"2025-02-12T05:34:20","slug":"pancarli-patates-puresi-nasil-yapilir-evde-farkli-pure-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pancarli-patates-puresi-nasil-yapilir-evde-farkli-pure-tarifi\/","title":{"rendered":"Pancarl\u0131 patates p\u00fcresi nas\u0131l yap\u0131l\u0131r? Evde farkl\u0131 p\u00fcre tarifi"},"content":{"rendered":"

P\u00fcrenin her halini \u00e7ok sevenlere \u00f6zel hem sa\u011fl\u0131kl\u0131 hem de g\u00f6r\u00fcn\u00fcm itibariyle sunumseverlerin \u00e7ok ho\u015funa gidece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz enfes bir tarif ile sizlerleyiz. \u00c7at kap\u0131 gelmekte olan misafirlerinize kar\u015f\u0131 bile \u015fip\u015fak bir \u015fekilde haz\u0131rlayabilece\u011finiz ve sofray\u0131 pratik bir \u015fekilde donatabilece\u011finiz en lezzetli tariflerden biri olan pancarl\u0131 p\u00fcreye muhakkak bir \u015fans vermelisiniz!<\/p>\n

Hem sa\u011fl\u0131kl\u0131, hem lezzetli hem de i\u00e7erisinde patates olaca\u011f\u0131 i\u00e7in doyuruculu\u011fu \u00e7ok y\u00fcksek olan bu p\u00fcreyi yemelere doyamayacaks\u0131n\u0131z…<\/p>\n

PANCARLI VE PATATESL\u0130 P\u00dcRE TAR\u0130F\u0130:<\/h3>\n

Hep ayn\u0131 tariflerden s\u0131k\u0131lanlar i\u00e7in lezzeti yerine olup damakta hissettirece\u011fi muhte\u015fem kadifemsi k\u0131vam\u0131 ile m\u00fcdavimi olaca\u011f\u0131n\u0131z patatesli ve pancarl\u0131 p\u00fcre tarifini sizlere derledik.<\/p>\n

\"\"<\/p>\n

\n

MALZEMELER<\/h3>\n

1 adet patates
\n1 adet pancar
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1\/2 \u00e7ay barda\u011f\u0131 s\u00fct<\/p>\n

YAPILI\u015eI:<\/h3>\n

Pancarl\u0131 patates p\u00fcresi i\u00e7in ilk olarak pancar ve patatesleri g\u00fczelce soyup dilimleyin. Daha sonra \u00fczerlerini ge\u00e7ecek kadar su koyup ha\u015flanmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n

Ha\u015flanan pancar ve patateslerin suyunu s\u00fcz\u00fcp bir kaba al\u0131n. Kar\u0131\u015f\u0131m\u0131 blender yard\u0131m\u0131yla b\u0131ztlatarak \u00fczerinde p\u00fct\u00fcrt\u00fc kalmayacak \u015fekilde\u00a0 iyice p\u00fcre haline getirin.<\/p>\n

Damak zevkinize g\u00f6re \u00fczerine tuz, karabiber, tereya\u011f\u0131 ve s\u00fct ilavesinde bulunup blenderdan ge\u00e7irmeye devam edin.<\/p>\n

(K\u0131vam\u0131 koyu kal\u0131rsa \u00fczerine az miktarda s\u00fct ekleyebilirsiniz. P\u00fcreyi ister so\u011fuk ister de s\u0131cak bir \u015fekilde servise haz\u0131r hale getirebilirsiniz.<\/p>\n

Afiyet olsun.<\/p>\n

PANCARIN MADDELER HAL\u0130NDEK\u0130 KISACA FAYDALARI:<\/h3>\n

\"\"<\/p>\n

\n

-\u0130\u00e7erisinde bulundurdu\u011fu karbonhidrat sayesinde atletik performans\u0131 \u00e7o\u011falt\u0131r
\n-Beyin sa\u011fl\u0131\u011f\u0131na olumlu y\u00f6nde etkiler sa\u011flar
\n-Zengin lif i\u00e7eri\u011finden \u00f6t\u00fcr\u00fc kilo kayb\u0131n\u0131 kolayla\u015ft\u0131r\u0131r
\n-V\u00fccutta olu\u015fan iltihab\u0131n azalmas\u0131na katk\u0131 sa\u011flar
\n-Sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyi y\u00f6nde iyile\u015ftirerek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/p>\n

PANCARDAK\u0130 BES\u0130N DE\u011eERLER\u0130 NELER?<\/h3>\n

Kalori: 44
\nProtein: 1.7 gr
\nYa\u011f: 0.2 gr
\nKarbonhidrat: 10 gr
\nLif: 2 gr
\nFolat: G\u00fcnl\u00fck De\u011ferin (GD) %20’si
\nManganez: GD\u2019nin %14’\u00fc
\nBak\u0131r: GD\u2019nin %8’i
\nPotasyum: GD’nin %7’si
\nMagnezyum: GD’nin %6’s\u0131
\nC Vitamini: GD’nin %4’\u00fc
\nB6 Vitamini: GD’nin %4’\u00fc
\nDemir: GD’nin %4’\u00fc<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcndelik hayat\u0131n\u0131zda pancar\u0131n her halini ayr\u0131 bir seviyorsan\u0131z eminiz ki patates ile birle\u015fti\u011finde de ortaya \u00e7\u0131kacak lezzet patlamas\u0131 halini de \u00e7ok seveceksiniz! \u0130\u015fte pratik ve lezzetli patatesli ve pancarl\u0131 p\u00fcre tarifi…<\/p>\n","protected":false},"author":27,"featured_media":132560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[10689,10690,10691,10688],"class_list":["post-132557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-pancarli-pure-tarifi","tag-pancarli-ve-patatesli-pure","tag-pure-nasil-yapilir","tag-pure-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/132557"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=132557"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/132557\/revisions"}],"predecessor-version":[{"id":132566,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/132557\/revisions\/132566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/132560"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=132557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=132557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=132557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}