{"id":133583,"date":"2025-02-13T22:52:22","date_gmt":"2025-02-13T19:52:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=133583"},"modified":"2025-02-13T22:52:22","modified_gmt":"2025-02-13T19:52:22","slug":"bilim-insanlari-ortaya-cikardi-iste-yogurt-yemenin-kesfedilen-yeni-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bilim-insanlari-ortaya-cikardi-iste-yogurt-yemenin-kesfedilen-yeni-faydasi\/","title":{"rendered":"Bilim insanlar\u0131 ortaya \u00e7\u0131kard\u0131: \u0130\u015fte yo\u011furt yemenin ke\u015ffedilen yeni faydas\u0131"},"content":{"rendered":"

Canl\u0131 bakteri t\u00fcrleri i\u00e7eren yo\u011furdun bir\u00e7ok hastal\u0131k t\u00fcr\u00fcne kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131 biliniyordu. Mass General Brigham’daki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ortaya konulan yeni bir \u00e7al\u0131\u015fma, yo\u011furdun farkl\u0131 hastal\u0131k t\u00fcrlerine de faydas\u0131 oldu\u011funu ortaya koydu.<\/p>\n

\u0130\u015eTE YO\u011eURT YEMEN\u0130N KE\u015eFED\u0130LEN YEN\u0130 FAYDASI<\/h3>\n

Ara\u015ft\u0131rma i\u00e7in se\u00e7ilen kat\u0131l\u0131mc\u0131lara haftada iki veya daha fazla porsiyon yo\u011furt yedirildi. \u0130\u00e7eri\u011finde canl\u0131 ve insan sa\u011fl\u0131\u011f\u0131na faydal\u0131 bakteriler bulunan yo\u011furdun uzun s\u00fcre t\u00fcketilmesi halinde kolon kanseri riskini azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar konuya ili\u015fkin yapt\u0131klar\u0131 a\u00e7\u0131klamada, “\u00c7al\u0131\u015fmam\u0131z yo\u011furdun potansiyel faydalar\u0131 hakk\u0131nda benzersiz kan\u0131tlar sunuyor.” ifadelerini kulland\u0131lar. Yap\u0131lan \u00e7al\u0131\u015fmalarda 100.000’den fazla kay\u0131tl\u0131 kad\u0131n hem\u015fire ve 51.000’den fazla erkek sa\u011fl\u0131k personeli takip edildi.<\/p>\n

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\n

Uzunca bir s\u00fcredir yo\u011furt ve di\u011fer fermente s\u00fct \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131na faydal\u0131 oldu\u011fu ve bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fi biliniyordu. Son ara\u015ft\u0131rmalar, \u00f6zellikle yo\u011furdun i\u00e7erisindeki bir bakterinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde iyile\u015ftirici bir etkisi oldu\u011funu ortaya koydu.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, uzun s\u00fcre yo\u011furt t\u00fcketiminin, ba\u011f\u0131rsak mikrobiyomunu de\u011fi\u015ftirerek proksimal kolon kanseri riskini azaltabilece\u011fini ifade ediyorlar.<\/p>\n

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YO\u011eURT BA\u015eKA NELERE \u0130Y\u0130 GEL\u0130YOR?<\/h3>\n

Ba\u011f\u0131rsak mikrobiyomunu d\u00fczenleyici etkisiyle kolon kanserine yakalanma riskini azaltan yo\u011furdun herkes taraf\u0131ndan bilinmeyen daha bir\u00e7ok faydal\u0131 yan\u0131 bulunuyor.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, kalp sa\u011fl\u0131\u011f\u0131na iyi gelen yo\u011furtdun cilt parlakl\u0131\u011f\u0131n\u0131 ve elastikiyetini art\u0131r\u0131c\u0131 etkisi de bulunuyor. Ayn\u0131 zamanda v\u00fccutta biriken iltihab\u0131 azalt\u0131c\u0131 etkisi de bulunan yo\u011furt, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in tercih edilen en \u00f6nemli besinlerden biridir.<\/p>\n

\"\"<\/p>\n

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YO\u011eURT \u0130LK NASIL BULUNDU?<\/h3>\n

Bir yo\u011furdun yap\u0131labilmesi i\u00e7in en \u00f6nemli \u015fart s\u00fct\u00fcn mayalanmas\u0131d\u0131r. Sosyal medyada s\u0131k s\u0131k d\u00f6nen \u201c\u0130lk yo\u011furdun mayas\u0131 nereden al\u0131nd\u0131?\u201d sorusu da yo\u011furdun ilk nas\u0131l bulundu\u011fu \u00fczerine meraklar\u0131 art\u0131rd\u0131.<\/p>\n

Bundan 6 bin y\u0131l \u00f6nce ilk kez konar-g\u00f6\u00e7er T\u00fcrkler taraf\u0131ndan Orta Asya\u2019da bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclen yo\u011furt, T\u00fcrklerin d\u00fcnyaya arma\u011fan yiyeceklerinden biridir. Atalar\u0131m\u0131z\u0131n yo\u011furdu mayalamak i\u00e7in ilk defas\u0131nda kar\u0131nca yumurtas\u0131 kulland\u0131\u011f\u0131 biliniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ara\u015ft\u0131rma i\u00e7in se\u00e7ilen kat\u0131l\u0131mc\u0131lara haftada iki veya daha fazla porsiyon yo\u011furt yedirildi. \u0130\u00e7eri\u011finde canl\u0131 ve insan sa\u011fl\u0131\u011f\u0131na faydal\u0131 bakteriler bulunan yo\u011furdun uzun s\u00fcre t\u00fcketilmesi halinde kolon kanseri riskini azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. <\/p>\n","protected":false},"author":33,"featured_media":133587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[10898,7971,10899],"class_list":["post-133583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ilk-yogurt-nasil-bulundu","tag-yogurdun-faydalari","tag-yogurt-kolon-kanseri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133583"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=133583"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133583\/revisions"}],"predecessor-version":[{"id":133591,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133583\/revisions\/133591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/133587"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=133583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=133583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=133583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}