{"id":133867,"date":"2025-02-14T16:30:23","date_gmt":"2025-02-14T13:30:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=133867"},"modified":"2025-02-14T16:30:24","modified_gmt":"2025-02-14T13:30:24","slug":"ramazanda-diyet-yapilir-mi-dr-ender-sarac-ramazan-diyeti-ile-10-kilo-verebilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-diyet-yapilir-mi-dr-ender-sarac-ramazan-diyeti-ile-10-kilo-verebilirsiniz\/","title":{"rendered":"Ramazanda diyet yap\u0131l\u0131r m\u0131? Dr. Ender Sara\u00e7 Ramazan diyeti ile 10 kilo verebilirsiniz"},"content":{"rendered":"

Ramazan ay\u0131 oru\u00e7 ve ibadet ay\u0131 olman\u0131n yan\u0131 s\u0131ra kilo vermek, ideal kiloya ula\u015fabilmek i\u00e7in de f\u0131rsat ay\u0131d\u0131r.<\/p>\n

Sahur ve iftar \u015feklinde yemek saatleri d\u00fczenlidir, kalori al\u0131m\u0131 k\u0131s\u0131tl\u0131d\u0131r, uzun s\u00fcren a\u00e7l\u0131k saatlerinden sonra \u00e7o\u011fu ki\u015finin i\u015ftah\u0131 kapan\u0131r, yaln\u0131zca \u00e7orba i\u00e7mek bile ki\u015fiyi t\u0131kar, istesek de \u00e7ok fazla yiyemeyiz.<\/p>\n

Ayr\u0131ca oru\u00e7 tutmak organlar\u0131 dinlendirip ya\u011f yakmay\u0131 te\u015fvik eder, Ramazan ay\u0131nda yemek \u00f6\u011f\u00fcnleri yaln\u0131zca ikiye d\u00fc\u015fer, sahur ve iftar yap\u0131l\u0131r, iftarla sahur aras\u0131 pek de bir \u015fey yenmez. Yenilip i\u00e7ilse de \u00e7o\u011fu zaman \u00e7ay, kahve gibi kalorisi neredeyse s\u0131f\u0131r olan besinlere yer verilir.<\/p>\n

T\u00fcm bu avantajlar\u0131yla Ramazan ay\u0131nda do\u011fru bir beslenme program\u0131 uygulayarak iftarla sahur saatlerine uygun bir beslenme d\u00fczeniyle hedeflenen kiloya var\u0131labilir.<\/p>\n

RAMAZANDA D\u0130YET YAPILIR?<\/h3>\n

Ramazan ay\u0131 oru\u00e7 ve ibadet ay\u0131d\u0131r. Bu ay\u0131 Allah\u00fc Teala’n\u0131n r\u0131zas\u0131 i\u00e7in oru\u00e7 tutarak ge\u00e7irmelidir. Ramazan\u0131n feyz ve bereketine kavu\u015fmak i\u00e7in bu ay\u0131n maneviyat\u0131na y\u00f6nelmelidir. Diyet yapmak isteyenler Ramazan ay\u0131 bitince diyet yapabilir. Ancak oru\u00e7 tutmaya devam etti\u011fi s\u00fcrece Ramazanda diyet yapman\u0131n da herhangi bir mahsuru yoktur. Sahur ve iftar saatlerine g\u00f6re bir diyet program\u0131 haz\u0131rlan\u0131p buna uyulabilir.<\/p>\n

\"ramazanda<\/p>\n

\n

DOKTOR ENDER SARA\u00c7\u2019TAN RAMAZANDA 10 K\u0130LO VERD\u0130REN D\u0130YET L\u0130STES\u0130<\/h3>\n

Sahur:<\/strong><\/p>\n

1 bardak a\u00e7\u0131k ve \u015fekersiz \u00e7ay<\/p>\n

3 dilim peynir<\/p>\n

3-4 dilim tam bu\u011fday, \u00e7avdar yahut kepekli ekmek<\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

2 adet ceviz<\/p>\n

Salatal\u0131k ve domates<\/p>\n

\"ramazanda<\/p>\n

\n

\u0130ftar:<\/strong><\/p>\n

1-2 adet kuru hurma<\/p>\n

1 kep\u00e7e \u00e7orba<\/p>\n

\u0130ftar\u0131 a\u00e7t\u0131ktan 10-20 dakika sonra bu 3 se\u00e7enekten biri tercih edilip yenilebilir:<\/p>\n

1.se\u00e7enek \u2013<\/strong> 2 dilim tam bu\u011fday, \u00e7avdar veya kepekli ekmek, 5 \u00e7orba ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, 1 b\u00fcy\u00fck k\u00e2se cac\u0131k, salata<\/p>\n

2.se\u00e7enek \u2013<\/strong> 2 k\u00fc\u00e7\u00fck dilim pide, 5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile yap\u0131lm\u0131\u015f sebze yeme\u011fi, salata<\/p>\n

3.se\u00e7enek \u2013<\/strong> 2 dilim tam bu\u011fday, \u00e7avdar veya kepekli ekmek, 3 adet \u0131zgara k\u00f6fte yahut \u0131zgara tavuk, k\u00f6zlenmi\u015f sebze ile haz\u0131rlanm\u0131\u015f salata, 1 su barda\u011f\u0131 ayran, salata.<\/p>\n

Yemek yedikten sonra ye\u015fil \u00e7ay.<\/p>\n

Yar\u0131m saat sonra:<\/strong> 1 porsiyon mevsim meyvesi, haftada 1 kez olmak ko\u015fuluyla s\u00fctl\u00fc tatl\u0131<\/p>\n

Yar\u0131m saat sonra:<\/strong> 1 bardak ayran yahut 1 bardak \u015fekersiz limonata veya komposto, haftada 2 sefer 2 top dondurma yenilebilir.<\/p>\n

1 porsiyon meyve miktar\u0131 \u015fu anlama gelmektedir: 1 k\u00fc\u00e7\u00fck boy muz yahut 1 k\u00fc\u00e7\u00fck elma, 10 adet \u00fcz\u00fcm veya 1 k\u00fc\u00e7\u00fck boy armut<\/p>\n

RAMAZANDA K\u0130LO VERMEK M\u00dcMK\u00dcN M\u00dc?<\/h3>\n

Ramazan ay\u0131nda do\u011fru ve sa\u011fl\u0131kl\u0131 beslenildi\u011fi, diyet listesine uyuldu\u011fu takdirde kilo vermek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

RAMAZANDA 10 K\u0130LO VER\u0130L\u0130R M\u0130?<\/h3>\n

Dr. Ender Sara\u00e7’\u0131n verdi\u011fi diyet listesine uyarak metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 10 kiloya kadar kilo verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo vermek, zay\u0131flama program\u0131na devam etmek isteyenlerin akl\u0131ndaki sorulardan biri de Ramazan ay\u0131nda diyet yap\u0131l\u0131p yap\u0131lmayaca\u011f\u0131d\u0131r. Biran \u00f6nce zay\u0131flamak isteyenler Ramazanda da kilo verme program\u0131na devam etmek istemektedir. Peki Ramazan ay\u0131nda diyet yapmak g\u00fcnah m\u0131, uygun mu, nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":30,"featured_media":133868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,10963,176],"class_list":["post-133867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-ramazan-diyeti","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133867"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=133867"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133867\/revisions"}],"predecessor-version":[{"id":133886,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/133867\/revisions\/133886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/133868"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=133867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=133867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=133867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}