{"id":134440,"date":"2025-02-16T09:51:20","date_gmt":"2025-02-16T06:51:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=134440"},"modified":"2025-02-16T09:51:20","modified_gmt":"2025-02-16T06:51:20","slug":"karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadeniz-yoresinin-efsane-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadeniz-yoresinin-efsane-yemegi-tarifi\/","title":{"rendered":"Karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r? P\u00fcf noktalar\u0131yla Karadeniz y\u00f6resinin efsane yeme\u011fi tarifi"},"content":{"rendered":"<p>Etli karalahana sarmas\u0131, Karadeniz mutfa\u011f\u0131na ait sevilen yemeklerden. Ba\u015fta Karadeniz illerimiz olmak \u00fczere \u00fclkemizin hemen hemen her yerinde yap\u0131lmaya devam ediliyor.<\/p>\n<p>Etli karalahana sarmas\u0131, ha\u015flanm\u0131\u015f karalahana yapraklar\u0131n\u0131n i\u00e7erisine k\u0131ymal\u0131, so\u011fanl\u0131 baharatl\u0131 harc\u0131n eklenip rulo \u015feklinde sar\u0131lmas\u0131yla haz\u0131rlan\u0131yor.<\/p>\n<p>Karalahana sarmas\u0131n\u0131n ana malzemesi karalahana \u00e7ok da sa\u011fl\u0131kl\u0131 bir bitki. A vitamini, C vitamini, K vitamini gibi vitaminlerle kalsiyum, demir, magnezyum \u00e7inko gibi mineraller i\u00e7ermektedir.<\/p>\n<p>Karalahana ile yap\u0131lan yemekler kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor, kemik erimesine iyi geliyor.<\/p>\n<p>\u0130\u015fte etli karalahana sarmas\u0131 tarifi:<\/p>\n<h3>ETL\u0130 KARALAHANA SARMASI NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 ba\u011f karalahana<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 su barda\u011f\u0131 pirin\u00e7<\/li>\n<li>350 gr dana-kuzu kar\u0131\u015f\u0131k k\u0131yma<\/li>\n<li>2 adet kuru so\u011fan<\/li>\n<li>Yar\u0131m demet maydanoz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Kaynar su (ha\u015flanm\u0131\u015f)<\/li>\n<\/ul>\n<p><strong>Baharatlar:<\/strong> Tuz, kuru reyhan, karabiber, pul biber<\/p>\n<p><strong>Sosu \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<figure id=\"attachment_134443\" aria-describedby=\"caption-attachment-134443\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-134443\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1.jpg\" alt=\"karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r, p\u00fcf noktalar\u0131yla karadenizin efsane yeme\u011fi tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-134443\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>B\u00fcy\u00fck ve derin bir tencerenin i\u00e7erisine su doldurup 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz kat\u0131p kaynat\u0131n.<\/p>\n<p>Karalahanalar\u0131 g\u00fczelce y\u0131kay\u0131n, saplar\u0131n\u0131 biraz kesin, kaynar suya b\u0131rak\u0131n, kevgir yard\u0131m\u0131yla karalahanalar\u0131 alt \u00fcst \u00e7evirin, 3-4 dakika boyunca ha\u015flay\u0131n. (Karalahana saplar\u0131n\u0131 atmay\u0131n, bunlar\u0131 kullanaca\u011f\u0131z)<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Ba\u015fka bir tencereyi so\u011fuk suyla doldurun. Karalahanalar\u0131 so\u011fuk su dolu bu tencerenin i\u00e7erisine al\u0131n. Daha sonra karalahanalar\u0131 s\u00fczgece koyup s\u00fczmeye b\u0131rak\u0131n.<\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Maydanoz ve kuru so\u011fan\u0131 ince ince k\u0131y\u0131n. Pirinci y\u0131kay\u0131n. Yo\u011furma kab\u0131na so\u011fan, k\u0131yma, maydanoz, pirin\u00e7, zeytinya\u011f\u0131, tuz ve baharatlar\u0131 ekleyip biraz yo\u011furun. (\u00c7ok yo\u011furmay\u0131n yoksa lahanalar\u0131n i\u00e7i sert olur)<\/p>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>S\u00fczmeye b\u0131rakt\u0131\u011f\u0131n\u0131z karalahana yapraklar\u0131n\u0131n ortas\u0131ndaki damarlar\u0131 keserek \u00e7\u0131kart\u0131n, alt k\u0131s\u0131mlar\u0131ndaki damarlar\u0131 ise parma\u011f\u0131n\u0131zla hafif\u00e7e ezin.<\/p>\n<p><strong>5.ADIM<\/strong><\/p>\n<p>Yapra\u011f\u0131 d\u00fcz zemine serin, i\u00e7erisine k\u0131ymal\u0131 harc\u0131n\u0131 doldurun, kenarlar\u0131n\u0131 i\u00e7ine koyarak rulo yap\u0131n.<\/p>\n<p><strong>6.ADIM<\/strong><\/p>\n<p>Daha \u00f6nceden kesmi\u015f oldu\u011funuz karalahana saplar\u0131n\u0131 tencerenin taban\u0131na serin. Sarm\u0131\u015f oldu\u011funuz karalahanalar\u0131 saplar\u0131n \u00fczerine dizin.<\/p>\n<p>Fazla gelen, y\u0131rt\u0131lm\u0131\u015f karalahana yapraklar\u0131 ile sarmalar\u0131 \u00f6rt\u00fcn.<\/p>\n<p>Sos tenceresine tereya\u011f\u0131n\u0131 eritin, sal\u00e7alar\u0131 kat\u0131p birka\u00e7 dakika sote yap\u0131n. 1 su barda\u011f\u0131 kaynar su ekleyip bir ta\u015f\u0131m kaynat\u0131n.<\/p>\n<p>Sosu tenceredeki sarmalar\u0131n \u00fczerine d\u00f6k\u00fcn.<\/p>\n<p>Sarmalarla ayn\u0131 seviyeye gelecek kadar s\u0131cak su ekleyip tencereyi oca\u011fa al\u0131n.<\/p>\n<p>Pirin\u00e7ler pi\u015finceye kadar yakla\u015f\u0131k 35-40 dakika pi\u015firin.<\/p>\n<p>Afiyet olsun.<\/p>\n<figure id=\"attachment_134444\" aria-describedby=\"caption-attachment-134444\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-134444\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2.jpg\" alt=\"karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r, p\u00fcf noktalar\u0131yla karadenizin efsane yeme\u011fi tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-134444\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>KARALAHANA YAPRAKLARI KA\u00c7 DAK\u0130KADA HA\u015eLANIR?<\/h3>\n<p>Karalahana yapraklar\u0131 kaynar suyun i\u00e7erisinde ortalama 5 dakikada ha\u015flanacakt\u0131r.<\/p>\n<h3>KARALAHANA SARMASININ \u0130\u00c7\u0130NE NE KONUR?<\/h3>\n<p>Karalahana sarmas\u0131n\u0131n i\u00e7ine koyulacak har\u00e7 k\u0131yma, so\u011fan, maydanoz, baharatlar ve pirin\u00e7ten meydana gelmektedir.<\/p>\n<figure id=\"attachment_134445\" aria-describedby=\"caption-attachment-134445\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-134445\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4.jpg\" alt=\"karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r, p\u00fcf noktalar\u0131yla karadenizin efsane yeme\u011fi tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-134445\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>LAHANA SARMASININ DA\u011eILMAMASI \u0130\u00c7\u0130N NE YAPMALI?<\/h3>\n<p>Lahana sarmas\u0131n\u0131n da\u011f\u0131lmamas\u0131 i\u00e7in, i\u00e7erisini a\u015f\u0131r\u0131 doldurmamal\u0131, s\u0131k\u0131 s\u0131k\u0131 sarmal\u0131 ve lahanalar\u0131n \u00fczerini tabakla kapatmal\u0131d\u0131r.<\/p>\n<h3>KARALAHANA SARMASININ YANINA NE G\u0130DER?<\/h3>\n<p>Karalahana sarmas\u0131n\u0131n yan\u0131na \u015fu yiyecekleri ikram edebilirsiniz:<\/p>\n<ul>\n<li>Sar\u0131msakl\u0131 yo\u011furt<\/li>\n<li>Ezogelin \u00e7orbas\u0131<\/li>\n<li>Yayla \u00e7orbas\u0131<\/li>\n<li>Tarhana \u00e7orbas\u0131<\/li>\n<li>M\u0131s\u0131r ekme\u011fi<\/li>\n<li>Tur\u015fu<\/li>\n<li>Ayran<\/li>\n<li>Cac\u0131k<\/li>\n<\/ul>\n<figure id=\"attachment_134446\" aria-describedby=\"caption-attachment-134446\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-134446\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5.jpg\" alt=\"karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r, p\u00fcf noktalar\u0131yla karadenizin efsane yeme\u011fi tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karalahana-sarmasi-nasil-yapilir-puf-noktalariyla-karadenizin-efsane-yemegi-tarifi-1-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-134446\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>KARALAHANA SARMASI YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Karalahana sarmas\u0131n\u0131n lezzetli olmas\u0131 i\u00e7in dikkat etmek gereken p\u00fcf noktalar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<ul>\n<li>Karalahana sarmas\u0131n\u0131n ilk p\u00fcf noktas\u0131 yaprak sat\u0131n al\u0131rken yapraklar\u0131na dikkat etmeli, yapraklar ye\u015fil ve canl\u0131 g\u00f6z\u00fckmeli, m\u00fcmk\u00fcn mertebe damars\u0131z olmal\u0131.<\/li>\n<li>Karalahana sarmas\u0131n\u0131n i\u00e7inin harc\u0131n\u0131 koyarken t\u0131ka basa doldurmay\u0131n, pirin\u00e7ler pi\u015fince geni\u015fleyecektir, bunu g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131.<\/li>\n<li>Pi\u015ferken a\u00e7\u0131lmamas\u0131 i\u00e7in yapraklar\u0131 s\u0131k\u0131 s\u0131k\u0131 iyice rulo halinde sarmal\u0131.<\/li>\n<li>Karalahana sarmalar\u0131n\u0131n \u00fczerine dilimlenmi\u015f tereya\u011flar\u0131 koymak daha lezzetli olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li>\n<li>Sarmalar\u0131n \u00fczerine bir tabak kapatarak da\u011f\u0131lmalar\u0131n\u0131 engelleyebilirsiniz.<\/li>\n<li>Tencerede ortalama 35-40 dakikada pi\u015fecektir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Karalahana sarmas\u0131, Trabzon, Ordu, Giresun gibi Karadeniz b\u00f6lgemizdeki \u015fehirlerde s\u0131k yap\u0131lan, nesilden nesile aktar\u0131lan muhte\u015fem bir lezzet. Peki karalahana sarmas\u0131 nas\u0131l yap\u0131l\u0131r, p\u00fcf noktalar\u0131 nelerdir?<\/p>\n","protected":false},"author":30,"featured_media":134442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11083],"class_list":["post-134440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-karalahana-sarmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/134440"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=134440"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/134440\/revisions"}],"predecessor-version":[{"id":134449,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/134440\/revisions\/134449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/134442"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=134440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=134440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=134440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}