{"id":135374,"date":"2025-02-18T17:09:10","date_gmt":"2025-02-18T14:09:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=135374"},"modified":"2025-02-18T17:09:10","modified_gmt":"2025-02-18T14:09:10","slug":"hamilelere-bitki-cayi-uyarisi-bitki-cayi-icerken-bir-kez-daha-dusunun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelere-bitki-cayi-uyarisi-bitki-cayi-icerken-bir-kez-daha-dusunun\/","title":{"rendered":"Hamilelere bitki \u00e7ay\u0131 uyar\u0131s\u0131! Bitki \u00e7ay\u0131 i\u00e7erken bir kez daha d\u00fc\u015f\u00fcn\u00fcn"},"content":{"rendered":"

Hamilelerin bitki \u00e7ay\u0131ndan olabildi\u011fince uzak durmas\u0131n\u0131 s\u00f6yleyen Diyetisyen \u015eule Bozkurt, “Beslenmenin yetersiz kald\u0131\u011f\u0131 durumlarda bebek geli\u015femez hem d\u00fc\u015f\u00fck riski hem geli\u015fme gerili\u011fi, erken do\u011fum riski artabilirken anne ve bebek a\u00e7\u0131s\u0131ndan olduk\u00e7a s\u0131k\u0131nt\u0131l\u0131 bir durum. Bitki \u00e7aylar\u0131n\u0131n baz\u0131lar\u0131 rahim kas\u0131lmalar\u0131n\u0131 uyararak erken do\u011fum riskini tetikleyebiliyor, kafam\u0131za g\u00f6re g\u00fcnde 3-4 kupa t\u00fcketmemeliyiz. Direkt toksik etki olu\u015fturur, \u2018Bitki \u00e7ay\u0131, bir \u015fey olmaz’ gibi d\u00fc\u015f\u00fcnmemeli. Gebeli\u011fi riske atan bir durum, doktorumuza dan\u0131\u015fmadan hi\u00e7bir bitki \u00e7ay\u0131n\u0131 t\u00fcketmemeliyiz” dedi.<\/p>\n

HAM\u0130LELERE B\u0130TK\u0130 \u00c7AYI UYARISI!<\/h3>\n

“4 yaprakl\u0131 yonca” beslenme modeli ve “g\u00f6kku\u015fa\u011f\u0131 renklerinde beslenme” yakla\u015f\u0131m\u0131n\u0131 daha ayr\u0131nt\u0131l\u0131 olarak nas\u0131l ki\u015fiselle\u015ftirebiliriz? \u00d6rne\u011fin, g\u00fcnl\u00fck men\u00fclerde bu besinlerin nas\u0131l dengeli bir \u015fekilde yer alabilece\u011fi \u00fczerine daha fazla \u00f6neri ve pratik uygulamalar geli\u015ftirilebilir.<\/p>\n

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FOL\u0130K AS\u0130T VE D\u0130\u011eER V\u0130TAM\u0130NLER<\/h3>\n

Folik asit, demir, kalsiyum gibi vitamin ve minerallerin emilimini art\u0131ran y\u00f6ntemler \u00fczerine de kafa yorulabilir. \u00d6rne\u011fin, demir emilimini art\u0131rmak i\u00e7in C vitamini kaynaklar\u0131yla uyumlu yemek tarifleri, ya da kalsiyum al\u0131m\u0131n\u0131 art\u0131ran alternatif besinler \u00fczerine fikirler \u00fcretilebilir.<\/p>\n

\u00c7AY VE KAHVE T\u00dcKET\u0130M\u0130<\/h3>\n

Hamilelikte \u00e7ay ve kahve t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131n nedenlerini a\u00e7\u0131klamak \u00e7ok \u00f6nemli. \u00c7ay ve kahve yerine \u00f6nerilebilecek sa\u011fl\u0131kl\u0131 i\u00e7ecek alternatiflerini, \u00f6rne\u011fin bitki \u00e7aylar\u0131 yerine t\u00fcketilebilecek daha g\u00fcvenli se\u00e7enekleri tart\u0131\u015fmak faydal\u0131 olabilir.<\/p>\n

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B\u0130TK\u0130 \u00c7AYLARININ R\u0130SKLER\u0130<\/h3>\n

Bitki \u00e7aylar\u0131 konusunda daha fazla detay verilebilir. Hangi bitki \u00e7aylar\u0131n\u0131n gebelikte g\u00fcvenli oldu\u011fu ve hangilerinin risk olu\u015fturabilece\u011fi \u00fczerine bir rehber olu\u015fturulabilir.<\/p>\n

Sigara ve alkol\u00fcn gebelikteki etkilerini daha derinlemesine ara\u015ft\u0131rarak, bu al\u0131\u015fkanl\u0131klardan uzak durman\u0131n \u00f6nemini vurgulayan bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131 yap\u0131labilir.<\/p>\n

\"\"<\/p>\n

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EGZERS\u0130Z VE F\u0130Z\u0130KSEL AKT\u0130V\u0130TE<\/h3>\n

Hamilelikte d\u00fczenli egzersiz yapman\u0131n faydalar\u0131 \u00fczerine \u00f6neriler sunulabilir. Hangi egzersizlerin daha g\u00fcvenli oldu\u011funu, hamilelik s\u00fcrecindeki fiziksel de\u011fi\u015fimlere g\u00f6re hangi egzersizlerin yap\u0131lmas\u0131n\u0131n uygun oldu\u011funu tart\u0131\u015fabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte beslenme uyar\u0131s\u0131 s\u00fcrecine ili\u015fkin uyar\u0131da bulunan Diyetisyen \u015eule Bozkurt, “Beslenmenin yetersiz kald\u0131\u011f\u0131 durumlarda bebek geli\u015femez hem d\u00fc\u015f\u00fck riski hem geli\u015fme gerili\u011fi, erken do\u011fum riski artabilirken anne ve bebek a\u00e7\u0131s\u0131ndan olduk\u00e7a s\u0131k\u0131nt\u0131l\u0131 bir durum\u201d dedi.<\/p>\n","protected":false},"author":5,"featured_media":135401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8474,266,11285],"class_list":["post-135374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bitki-cayi","tag-hamilelik","tag-hamilelikte-bitki-cayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135374"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=135374"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135374\/revisions"}],"predecessor-version":[{"id":135406,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135374\/revisions\/135406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/135401"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=135374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=135374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=135374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}