{"id":135533,"date":"2025-02-19T00:06:53","date_gmt":"2025-02-18T21:06:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=135533"},"modified":"2025-02-19T00:06:53","modified_gmt":"2025-02-18T21:06:53","slug":"bebeklere-irmik-kacinci-aydan-sonra-verilir-bebekler-icin-irmikli-mama-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-irmik-kacinci-aydan-sonra-verilir-bebekler-icin-irmikli-mama-tarifleri\/","title":{"rendered":"Bebeklere irmik ka\u00e7\u0131nc\u0131 aydan sonra verilir? Bebekler i\u00e7in irmikli mama tarifleri"},"content":{"rendered":"

Ek g\u0131da d\u00f6nemi annelerinin mutfakta s\u0131kl\u0131kla kulland\u0131\u011f\u0131 bir bebek mamas\u0131 t\u00fcr\u00fc olan irmi\u011fin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011fu toplumumuz i\u00e7erisinde art\u0131k iyice benimsenip kabul g\u00f6rm\u00fc\u015ft\u00fcr.<\/p>\n

Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 bir b\u00fcy\u00fcme ve geli\u015fim i\u00e7in bebek beslenmesinde muhakkak yer verilmesi gereken irmik hem kolay sindirildi\u011fi i\u00e7in sindirim dostu hem de kemiklerin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in ideal bir besindir.<\/p>\n

Bu\u011fday\u0131n \u00f6\u011f\u00fct\u00fclmesiyle olu\u015fan irmik, ek g\u0131da d\u00f6nemine ge\u00e7erken ba\u015flang\u0131\u00e7 olarak tercih edilebilir. Peki bebeklerde irmik kullan\u0131m\u0131 nas\u0131l olmal\u0131?<\/p>\n

BEBEKLERE \u0130RM\u0130K NASIL VER\u0130L\u0130R? BEBEKLER \u0130\u00c7\u0130N \u0130RM\u0130KL\u0130 TAR\u0130FLER:<\/h3>\n

Suyla, s\u00fct veya anne s\u00fct\u00fc ile beraber harmanlanarak yap\u0131lan irmikli mamalara e\u011fer alt\u0131nc\u0131 aylarda ba\u015flanacaksa ilk a\u015fama olarak kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc deneyebilirsiniz. \u00d6rne\u011fin; yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 miktar\u0131nda pekmez, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzsuz peynir, 1 adet organik yumurtan\u0131n sar\u0131s\u0131 ve irmi\u011fi kar\u0131\u015ft\u0131r\u0131p bebe\u011finize verebilirsiniz.<\/p>\n

\"bebeklere<\/p>\n

\n

\u0130kindi vakti ara \u00f6\u011f\u00fcn\u00fcnde bebe\u011finize irmik verecek olursan\u0131z; 1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik, 1 \u00e7ay barda\u011f\u0131 su, 1 \u00e7ay barda\u011f\u0131 yo\u011furt, \u00e7ok az tar\u00e7\u0131n i\u015finizi g\u00f6rebilir. \u0130rmikleri suda ha\u015flad\u0131ktan sonra so\u011fumas\u0131n\u0131 bekleyip oda s\u0131cakl\u0131\u011f\u0131na geldi\u011finde 1 \u00e7ay barda\u011f\u0131 yo\u011furdu ilave edip kar\u0131\u015ft\u0131r\u0131n. Ho\u015f bir aroma vermesi i\u00e7in \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucu kadar tar\u00e7\u0131n serpi\u015ftirin. \u00d6\u011f\u00fcn haz\u0131r bile…<\/p>\n

Gece mamas\u0131 olarak vermeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z; 1 \u00e7orba ka\u015f\u0131\u011f\u0131 irmik, yar\u0131m \u00e7ay barda\u011f\u0131 su, 1’er adet elma ve muz, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm pekmezi, bir fiske kadar da tatland\u0131rmak i\u00e7in tar\u00e7\u0131n kullanabilirsiniz. Bunun i\u00e7in \u00f6nce irmikleri suda ha\u015flay\u0131p, irmikler yumu\u015fay\u0131nca meyveleri rendeleyip i\u00e7ine irmik ilavesi yap\u0131n. \u00dczerine pekmez ve tar\u00e7\u0131n\u0131 da koyup kar\u0131\u015ft\u0131r\u0131n. \u0130\u015fte bu kadar!<\/p>\n

BEBEKLER NEDEN \u0130RM\u0130K YEMEL\u0130? BEBEK \u0130RM\u0130\u011e\u0130N\u0130N FAYDALARI:<\/h3>\n

Geli\u015fim ve b\u00fcy\u00fcme d\u00f6neminde olan bebeklerin v\u00fccutlar\u0131n\u0131n ihtiya\u00e7 duyacaklar\u0131 protein, lif, demir, karbonhidrat ve demir gibi \u00f6nemli \u00f6geleri bir arada bulundurur. B\u00f6ylelikle temel besin maddelerini kar\u015f\u0131lama vazifesi g\u00f6r\u00fcr. Fosfor ve kalsiyum bak\u0131m\u0131ndan ayr\u0131ca de\u011ferli bir besin kayna\u011f\u0131 olan irmik, kemik geli\u015fimi \u00fczerinde bebe\u011fe olumlu etkiler sunar.<\/p>\n

\"\"<\/p>\n

\n

Alerjik bebekler i\u00e7in en ideal besinlerin ba\u015f\u0131nda gelen irmikte alerjik riski \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. B\u00f6ylelikle bebeklerde alerji yapma riskini en aza indirdi\u011fi i\u00e7in uzman onay\u0131 alarak rahatl\u0131kla t\u00fcketilebilir.<\/p>\n

S\u0131k s\u0131k kab\u0131z olan bebekler i\u00e7in tavsiye edilen bir g\u0131da olan irmikte lif \u00e7ok oldu\u011fu i\u00e7in kab\u0131zl\u0131\u011fa kar\u015f\u0131 ayr\u0131ca etkilidir. Mideyi rahatlatarak sindirim sorununa da iyi geldi\u011fi bilinir.<\/p>\n

Ek g\u0131da beslenmesinde ister p\u00fcre \u015feklinde ister sebze \u00e7orbalar\u0131n\u0131n i\u00e7erisine eklenerek ister de su ya da s\u00fctle mama olarak haz\u0131rlanarak t\u00fcketilebilir, b\u00f6ylelikle bebekler i\u00e7in son derece besleyici \u00f6zelli\u011fi y\u00fcksek \u00f6\u011f\u00fcnler ortaya \u00e7\u0131kabilir.<\/p>\n

\"\"<\/p>\n

\n

Ek g\u0131da d\u00f6nemindeki annelerin bebeklerinin beslenme tariflerinde s\u0131kl\u0131kla yer vermeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 besinlerden birisi de irmiktir. Sindirimi kolayla\u015ft\u0131rmas\u0131 sebebiyle bebeklere g\u00f6re ideal bir besin kayna\u011f\u0131 olan irmik i\u00e7erisinde bulundurdu\u011fu y\u00fcksek miktardaki B, E vitaminleri ve protein sayesinde bebek geli\u015fiminde \u00f6nemli rol oynar.<\/p>\n

Ayr\u0131ca bebeklerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lenmesine de yard\u0131mc\u0131 oldu\u011fu bilinen irmik, kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 y\u00f6n\u00fcnden de bebe\u011fe olumlu etkiler sunar. Peki bu denli faydal\u0131 olan bir besine bebeklerde daha fazla nas\u0131l yer verebiliriz?<\/p>\n

BEBEKLER \u0130\u00c7\u0130N \u0130RM\u0130KL\u0130 TAR\u0130FLER:<\/h3>\n

(+6) \u0130RM\u0130KL\u0130 SEBZE P\u00dcRES\u0130<\/h3>\n

MALZEMELER:<\/h3>\n

1 tane havu\u00e7
\n1 ( minik) patates ya da tatl\u0131 patates
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik
\n2 bardak su
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

YAPILI\u015eI:<\/h3>\n

Patates ve havu\u00e7lar\u0131 g\u00fczelce soyup do\u011frad\u0131ktan sonra suda ha\u015flay\u0131n. Daha sonra blenderdan b\u0131ztlat\u0131p p\u00fcr\u00fczs\u00fczle\u015ftirin. Ard\u0131ndan 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik ilave edin. \u0130rmik hepten yumu\u015fad\u0131ktan sonra d\u00fc\u015f\u00fck \u0131s\u0131da birka\u00e7 dakika daha pi\u015firin. So\u011fuyup \u0131l\u0131d\u0131ktan sonra zeytinya\u011f\u0131 ilavesinde bulunarak i\u015fi bitirin.<\/p>\n

ELMALI VE \u0130RM\u0130KL\u0130 BEBEK MAMASI TAR\u0130F\u0130 (+6)<\/h3>\n

\"\"<\/h3>\n
\n

MALZEMELER:<\/h3>\n

1 k\u00fc\u00e7\u00fck elma
\n1 yemek ka\u015f\u0131\u011f\u0131 irmik
\n1,5 su barda\u011f\u0131 su
\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 pekmez
\n\u0130ste\u011fe g\u00f6re tar\u00e7\u0131n<\/p>\n

YAPILI\u015eI:<\/h3>\n

\u0130rmi\u011fin \u00fcst\u00fcne az miktarda su ekleyip pi\u015firin. Pi\u015ftikten sonra elma rendeleyip \u00e7ok az tar\u00e7\u0131n ve pekmez ilavesinde bulunun. \u0130\u015fte bitti bile!<\/p>\n

\u0130RM\u0130KL\u0130 KAHVALTI MEN\u00dcS\u00dc (+7)
\nMALZEMELER:<\/h3>\n

4 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 unu
\n2 yemek ka\u015f\u0131\u011f\u0131 irmik
\n1,5 su barda\u011f\u0131 su
\n1 tatl\u0131 kas\u0131\u011f\u0131 pekmez
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 peynir
\n5 bebe bisk\u00fcvisi
\n3 tane ceviz<\/p>\n

YAPILI\u015eI:<\/h3>\n

\u0130rmik, pirin\u00e7 unu ve suyu tencerede kaynayana kadar kar\u0131\u015ft\u0131r\u0131n. Kaynad\u0131ktan sonra alt\u0131n\u0131 k\u0131s\u0131p en fazla 5 dk kadar daha kaynat\u0131n. Oca\u011f\u0131 kapat\u0131p di\u011fer malzemeleri ekleyin. T\u00fcm\u00fcn\u00fc birden ezin. K\u0131vam\u0131n\u0131 su ile ya da anne s\u00fct\u00fc ile verin. Il\u0131kla\u015f\u0131nca bebe\u011finize verebilirsiniz.
\nNOT: Tarifleri uzman onay\u0131 almadan bebe\u011finize vermeyiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ek g\u0131da d\u00f6nemindeki bebeklere irmi\u011fi nas\u0131l ve ne zamandan sonra verebilece\u011finizi sizlere ara\u015ft\u0131rd\u0131k. Bebeklere irmik nas\u0131l yedirilir? Bebekler i\u00e7in irmikli mama tarifleri<\/p>\n","protected":false},"author":27,"featured_media":135544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[11330,11329,11331,11328],"class_list":["post-135533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebekler-icin-irmikli-mama-tarifleri","tag-bebeklere-irmik-nasil-verilir","tag-bebeklere-irmik-ne-zaman-verilir","tag-irmik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135533"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=135533"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135533\/revisions"}],"predecessor-version":[{"id":135545,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135533\/revisions\/135545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/135544"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=135533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=135533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=135533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}