{"id":135759,"date":"2025-02-19T17:15:19","date_gmt":"2025-02-19T14:15:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=135759"},"modified":"2025-02-20T09:28:11","modified_gmt":"2025-02-20T06:28:11","slug":"kar-corbasi-nasil-yapilir-kemiklere-kadar-usumenin-sifa-kaynagi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kar-corbasi-nasil-yapilir-kemiklere-kadar-usumenin-sifa-kaynagi\/","title":{"rendered":"Kar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Kemiklere kadar \u00fc\u015f\u00fcmenin \u015fifa kayna\u011f\u0131"},"content":{"rendered":"

Kar \u00e7orbas\u0131n\u0131 ilk kez duyuyorsunuz de\u011fil mi? Asl\u0131nda kar \u00e7orbas\u0131 hepimizin bildi\u011fi k\u0131\u015f \u00e7orbas\u0131d\u0131r. Kar \u00e7orbas\u0131 denilmesinin nedeni baz\u0131 y\u00f6relerde v\u00fccuda kar so\u011fu\u011fu d\u00fc\u015ft\u00fc derler. Bu y\u00fczde y\u00f6relerde \u00f6zellikle \u0130\u00e7 Anadolu’da k\u0131\u015f \u00e7orbas\u0131na kar \u00e7orbas\u0131 da derler. Kar \u00e7orbas\u0131n\u0131n tarifi as\u0131rlara dayan\u0131yor.\u00a0 So\u011fuk aylarda s\u0131cak ve rahat kalman\u0131n harika bir yolu, doyurucu bir k\u0131\u015f \u00e7orbas\u0131 i\u00e7mektir. Son g\u00fcnlerde de artan so\u011fukluk kemiklere kadar \u00fc\u015f\u00fcmeye ve gribal hastal\u0131klara neden olur.<\/p>\n

KAR \u00c7ORBASI NASIL YAPILIR?<\/h3>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 so\u011fan, do\u011franm\u0131\u015f
\n2 havu\u00e7, soyulmu\u015f ve dilimlenmi\u015f
\n2 kereviz sap\u0131, do\u011franm\u0131\u015f
\n3 di\u015f sar\u0131msak, k\u0131y\u0131lm\u0131\u015f
\n2 orta boy patates, soyulmu\u015f ve k\u00fcp do\u011franm\u0131\u015f
\n1 k\u00fc\u00e7\u00fck kabak, soyulmu\u015f ve k\u00fcp do\u011franm\u0131\u015f
\n1 kabak, do\u011franm\u0131\u015f
\n6 su barda\u011f\u0131 tavuk ya da kemik suyu
\nBir adet k\u00fcp do\u011franm\u0131\u015f domates
\n1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f biberiye
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik
\nTuz ve karabiber, tatmak i\u00e7in
\n1-2 su barda\u011f\u0131 yaprakl\u0131 ye\u015fillik
\n1 su barda\u011f\u0131 dondurulmu\u015f bezelye
\n1 su barda\u011f\u0131 pi\u015fmi\u015f fasulye<\/p>\n

\"\"<\/p>\n

\n

KAR \u00c7ORBASININ YAPILI\u015eI<\/h3>\n

B\u00fcy\u00fck bir tencerede, zeytinya\u011f\u0131n\u0131 orta ate\u015fte \u0131s\u0131t\u0131n. Do\u011franm\u0131\u015f so\u011fanlar\u0131 ekleyin ve yumu\u015fayana kadar 4-5 dakika pi\u015firin.<\/p>\n

Havu\u00e7, kereviz, sar\u0131msak, patates, kabaklar\u0131 tencereye ekleyin. Kar\u0131\u015ft\u0131r\u0131n ve 5 dakika daha pi\u015firin.<\/p>\n

Sebze suyunu ve do\u011franm\u0131\u015f domatesleri d\u00f6k\u00fcn. Kekik, biberiye, kekik, tuz ve karabiberi kar\u0131\u015ft\u0131r\u0131n. Kaynamaya b\u0131rak\u0131n.<\/p>\n

Ate\u015fi k\u0131s\u0131n, \u00fczerini kapat\u0131n ve \u00e7orbay\u0131 20-30 dakika veya sebzeler yumu\u015fayana kadar pi\u015firin.<\/p>\n

Ye\u015fillikleri ve bezelyeleri ekleyin: Yaprakl\u0131 ye\u015fillikleri ve bezelyeleri ekleyin ve ye\u015fillikler solana kadar 5-7 dakika daha pi\u015firin.<\/p>\n

\"\"<\/p>\n

\n

Ekstra protein istiyorsan\u0131z, pi\u015fmi\u015f fasulyeleri ekleyin ve iyice \u0131s\u0131nana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\u00c7orbay\u0131 tad\u0131n ve gerekti\u011fi kadar tuz, karabiber veya otla baharat\u0131n\u0131 ayarlay\u0131n.<\/p>\n

\u00c7orbay\u0131 kaselere koyun ve \u00e7\u0131t\u0131r ekmekle birlikte servis edin.<\/p>\n

KAR \u00c7ORBASI NEYE \u0130Y\u0130 GEL\u0130R?<\/h3>\n

K\u0131\u015f \u00e7orbas\u0131 genellikle gribal hastal\u0131klara fayda sa\u011flar. Bo\u011faz a\u011fr\u0131s\u0131 balgam atma tarz\u0131ndaki hastal\u0131k belirtilerine iyi gelen kar \u00e7orbas\u0131, i\u00e7eri\u011finde y\u00fcksek oranda protein ve kalsiyum bar\u0131nd\u0131r\u0131yor. Bu sayede v\u00fccutta vir\u00fcslerle sava\u015f\u0131rken ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar \u00e7orbas\u0131n\u0131 ilk kez duyuyorsunuz de\u011fil mi? Asl\u0131nda kar \u00e7orbas\u0131 hepimizin bildi\u011fi k\u0131\u015f \u00e7orbas\u0131d\u0131r. Kar \u00e7orbas\u0131 denilmesinin nedeni baz\u0131 y\u00f6relerde v\u00fccuda kar so\u011fu\u011fu d\u00fc\u015ft\u00fc derler. Bu y\u00fczde y\u00f6relerde \u00f6zellikle \u0130\u00e7 Anadolu’da k\u0131\u015f \u00e7orbas\u0131na kar \u00e7orbas\u0131 da derler.<\/p>\n","protected":false},"author":24,"featured_media":135939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3452,11363,11364],"class_list":["post-135759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-2025-kis-sac-kesimi","tag-kar-corbasi-nasil-yapilir","tag-kar-corbasi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135759"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=135759"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135759\/revisions"}],"predecessor-version":[{"id":135774,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135759\/revisions\/135774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/135939"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=135759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=135759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=135759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}