{"id":135810,"date":"2025-02-19T20:14:04","date_gmt":"2025-02-19T17:14:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=135810"},"modified":"2025-02-19T20:14:05","modified_gmt":"2025-02-19T17:14:05","slug":"annem-ankara-dizisindeki-zayifligiyla-dikkat-ceken-berguzar-korel-uyguladigi-diyeti-paylasti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/annem-ankara-dizisindeki-zayifligiyla-dikkat-ceken-berguzar-korel-uyguladigi-diyeti-paylasti\/","title":{"rendered":"‘Annem Ankara’ dizisindeki zay\u0131fl\u0131\u011f\u0131yla dikkat \u00e7eken Berg\u00fczar Korel uygulad\u0131\u011f\u0131 diyeti payla\u015ft\u0131!"},"content":{"rendered":"

Kanal D’de kanal\u0131nda yay\u0131nlanan ve yay\u0131nland\u0131\u011f\u0131 ilk b\u00f6l\u00fcmden itibaren b\u00fcy\u00fck yank\u0131 uyand\u0131ran ‘Annem Ankara’ dizisi izleyicilerden tam not almay\u0131 ba\u015fard\u0131. Ac\u0131kl\u0131 hikayesi ve dramatik olaylar\u0131yla izleyiciyi ekran ba\u015f\u0131nda h\u0131\u00e7k\u0131r\u0131klara bo\u011fan fenomen dizi ‘Annem Ankara’n\u0131n son b\u00f6l\u00fcmlerinde ise s\u00fcrpriz bir geli\u015fme ya\u015fanm\u0131\u015ft\u0131.<\/p>\n

‘Bana Sor’ adl\u0131 par\u00e7ay\u0131 seslendiren Sezen Aksu’nun bu s\u00fcrprizi kar\u015f\u0131s\u0131nda izleyiciler \u015fa\u015fk\u0131nl\u0131k ya\u015fam\u0131\u015ft\u0131. Dizinin \u00f6nemli karakterini \u00fcstlenen ba\u015far\u0131l\u0131 oyuncu Berg\u00fczar Korel ise dizideki etkileyici oyunculuk performans\u0131 ile dikkatleri \u00fczerine topluyor. Ba\u015far\u0131l\u0131 performans\u0131 kadar zay\u0131fl\u0131\u011f\u0131 da izleyiciler taraf\u0131ndan dikkat \u00e7eken oyuncu Berg\u00fczar Korel sosyal medya hesab\u0131ndan s\u0131rr\u0131n\u0131 payla\u015ft\u0131.<\/p>\n

‘ANNEM ANKARA’ D\u0130Z\u0130S\u0130N\u0130N BA\u015eROL OYUNCUSU BERG\u00dcZAR KOREL’DEN ZAYIFLAMA T\u00dcYOSU!<\/h3>\n

Sosyal medya hesab\u0131ndan yay\u0131nlad\u0131\u011f\u0131 g\u00f6nderi ile nas\u0131l bu kadar zay\u0131flad\u0131\u011f\u0131ndan bahseden g\u00fczel oyuncu Berg\u00fczar Korel, takip\u00e7ilerine diyet s\u00fcresince ya\u015fad\u0131klar\u0131n\u0131 da anlatt\u0131. Diyet s\u0131ras\u0131nda biraz zorland\u0131\u011f\u0131n\u0131 ifade eden Berg\u00fczar Korel, diyetindeki detaylar\u0131 vermekten ka\u00e7\u0131nmad\u0131.<\/p>\n

\"\"<\/p>\n

\n

K\u0131sa zamanda verdi\u011fi kilolarla dikkat \u00e7eken 42 ya\u015f\u0131ndaki yetenekli oyuncu Berg\u00fczar Korel, g\u00fcndelik ya\u015fam\u0131 i\u00e7erisinde art\u0131k s\u00fct \u00fcr\u00fcnleri, \u015fekeri ve gl\u00fcteni kullanmad\u0131\u011f\u0131n\u0131 belirtti. Oyuncu Berg\u00fczar Korel, diyet program\u0131n\u0131 sosyal medya hesab\u0131ndan tarif etti.<\/p>\n

“HAYATIMDAN S\u00dcT \u00dcR\u00dcNLER\u0130 VE \u015eEKER\u0130 \u00c7IKARDIM”<\/h3>\n

Kahvalt\u0131 taba\u011f\u0131n\u0131 takip\u00e7ileri ile yay\u0131nlayan oyuncu Berg\u00fczar Korel, “Bug\u00fcn tam bir ay oldu hayat\u0131mdan s\u00fct \u00fcr\u00fcnlerini, \u015fekeri ve gl\u00fcteni \u00e7\u0131karal\u0131. Sevdi\u011fim t\u00fcm lezzetleri alternatif tariflerle yap\u0131yorum.” dedi.<\/p>\n

“YA\u011eDAN ZENG\u0130N TABAK HAZIRLIYORUM”<\/h3>\n

Ard arda g\u00f6nderi yay\u0131nlayan oyuncu Berg\u00fczar Korel payla\u015f\u0131m\u0131ndaki s\u00f6zlerine \u015f\u00f6yle devam etti: “Her sabah ya\u011fdan zengin rengarenk bir tabak yap\u0131yorum kendime elimden geldi\u011fince.<\/p>\n

\"\"<\/p>\n

\n

Soldaki foto\u011fraf 3.b\u00f6l\u00fcm. \u00d6zellikle geceleri o a\u011flama sahnelerinden sonra bolca \u00e7ikolata ve s\u00fcrekli d\u0131\u015far\u0131dan yemek yedi\u011fim gecelerden. Yukar\u0131daki 1 ayl\u0131k eliminasyon sonucu. Ba\u015flamak \u00e7ok zordu, belki zorlanan birilerine dokunur bu payla\u015f\u0131m.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Kanal D’nin fenomen dizisi ‘Annem Ankara’ da ‘Zuhal’ karakterini \u00fcstlenen oyuncu Berg\u00fczar Korel, zay\u0131flama s\u0131rr\u0131n\u0131 sosyal medya hesab\u0131ndan payla\u015ft\u0131.<\/p>\n","protected":false},"author":27,"featured_media":135817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[3990,2461,11382],"class_list":["post-135810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-annem-ankara-dizisi","tag-berguzar-korel","tag-berguzar-korel-zayiflama-sirri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135810"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=135810"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135810\/revisions"}],"predecessor-version":[{"id":135819,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135810\/revisions\/135819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/135817"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=135810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=135810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=135810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}