{"id":135965,"date":"2025-02-20T11:06:54","date_gmt":"2025-02-20T08:06:54","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=135965"},"modified":"2025-02-20T11:06:54","modified_gmt":"2025-02-20T08:06:54","slug":"kuskus-yanina-ne-gider-neyle-yenir-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuskus-yanina-ne-gider-neyle-yenir-yakisir\/","title":{"rendered":"Kuskus yan\u0131na ne gider, neyle yenir, yak\u0131\u015f\u0131r?"},"content":{"rendered":"<p>Kuskus, pilav ve makarnaya alternatif lezzetli, sa\u011fl\u0131kl\u0131 bir tah\u0131l \u00fcr\u00fcn\u00fc.<\/p>\n<p>Kuskus ile envai \u00e7e\u015fit, pilav, salata, \u00e7orba ve meze gibi pek \u00e7ok yiyecek haz\u0131rlanabiliyor.<\/p>\n<p>Kuskus \u00e7ok da faydal\u0131 bir yemek. Diyetisyen Emre Uzun kuskusun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, kanser riskini azaltt\u0131\u011f\u0131, bitki bazl\u0131 iyi bir protein kayna\u011f\u0131 oldu\u011funu, kilo kayb\u0131n\u0131 destekledi\u011fini, kan \u015fekerini d\u00fczenledi\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>Peki bu kadar faydal\u0131 bir g\u0131da olan kuskusun yan\u0131na en \u00e7ok ne yak\u0131\u015f\u0131r?<\/p>\n<h3>KUSKUS NEYLE \u0130Y\u0130 G\u0130DER? KUSKUSUN YANINA EN \u00c7OK YAKI\u015eAN Y\u0130YECEKLER L\u0130STES\u0130<\/h3>\n<p>Kuskusun yan\u0131na en \u00e7ok yak\u0131\u015fan yiyecekler \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<ul>\n<li>Domates \u00e7orbas\u0131<\/li>\n<li>Mercimek \u00e7orbas\u0131<\/li>\n<li>Et \u0131zgara<\/li>\n<li>Etli sebze yeme\u011fi<\/li>\n<li>Tavuk \u0131zgara<\/li>\n<li>Ali nazik kebab\u0131<\/li>\n<\/ul>\n<figure id=\"attachment_135967\" aria-describedby=\"caption-attachment-135967\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-135967\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2.jpg\" alt=\"kuskus yan\u0131na ne gider\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-135967\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<ul>\n<li>T\u00fcrl\u00fc yeme\u011fi<\/li>\n<li>Elbasan tava<\/li>\n<li>K\u00f6ri soslu tavuk<\/li>\n<li>Komposto<\/li>\n<li>Mantar \u00e7orbas\u0131<\/li>\n<li>Ayran<\/li>\n<li>Yo\u011furt<\/li>\n<li>\u015ealgam suyu<\/li>\n<li>Kad\u0131nbudu k\u00f6fte<\/li>\n<li>Kuzu but<\/li>\n<li>Etli nohut yeme\u011fi<\/li>\n<li>K\u00f6zlenmi\u015f sebze salatas\u0131<\/li>\n<li>F\u0131r\u0131nda bal\u0131k<\/li>\n<li>Kar\u0131\u015f\u0131k k\u0131zartma<\/li>\n<li>Zeytinya\u011fl\u0131 enginar<\/li>\n<li>Karn\u0131yar\u0131k yeme\u011fi<\/li>\n<li>Bezelye yeme\u011fi<\/li>\n<li>\u015eak\u015fuka<\/li>\n<li>Yo\u011furtlu kabak k\u0131zartmas\u0131<\/li>\n<li>Kremal\u0131 tavuk \u00e7orbas\u0131<\/li>\n<li>Ha\u015flama et yeme\u011fi<\/li>\n<li>Orman kebab\u0131<\/li>\n<li>F\u0131r\u0131nda \u0130zmir k\u00f6fte<\/li>\n<li>Cac\u0131k<\/li>\n<li>Kemal pa\u015fa k\u00f6fte<\/li>\n<li>F\u0131r\u0131nda tavuk yeme\u011fi<\/li>\n<li>Supangle<\/li>\n<li>Patl\u0131can musakka<\/li>\n<li>Izgara k\u00f6fte<\/li>\n<li>Et sote<\/li>\n<li>Tavuk sote<\/li>\n<li>Sebzeli g\u00fcve\u00e7<\/li>\n<li>Muhallebi<\/li>\n<li>Tarhana \u00e7orbas\u0131<\/li>\n<li>Patates toplar\u0131<\/li>\n<li>F\u0131r\u0131n tavuk baget<\/li>\n<li>Zeytinya\u011fl\u0131 taze fasulye<\/li>\n<li>Kapuska<\/li>\n<li>H\u00fcnkar be\u011fendi<\/li>\n<li>Soslu biftek<\/li>\n<li>Kuzu ha\u015flama<\/li>\n<li>Be\u015famel soslu tavuk<\/li>\n<li>Zeytinya\u011fl\u0131 kereviz<\/li>\n<li>Kabak m\u00fccver<\/li>\n<li>Tavuklu bezelye<\/li>\n<li>Lahana sarmas\u0131<br \/>\nKuzu tand\u0131r<\/li>\n<li>Patates oturtma<\/li>\n<li>Etli patates yeme\u011fi<\/li>\n<li>Etli g\u00fcve\u00e7<\/li>\n<li>Patl\u0131can kebab\u0131<\/li>\n<li>Karnabahar yeme\u011fi<\/li>\n<li>Ye\u015fil mercimek yeme\u011fi<\/li>\n<li>F\u0131r\u0131nda ka\u015farl\u0131 mantar<\/li>\n<li>Kuzu incik<\/li>\n<li>Mozaik pasta<\/li>\n<li>Sebzeli tavuk g\u00fcve\u00e7<\/li>\n<li>K\u0131ymal\u0131 \u0131spanak yeme\u011fi<\/li>\n<li>Etli p\u0131rasa yeme\u011fi<\/li>\n<li>Tavuklu sultan kebab\u0131<\/li>\n<li>Yo\u011furtlu semizotu salatas\u0131<\/li>\n<li>Sultan sarmas\u0131 tatl\u0131s\u0131<\/li>\n<li>Be\u015famel soslu karnabahar<\/li>\n<li>Yo\u011furtlu havu\u00e7 tarator<\/li>\n<li>Tavuklu mantar sote<\/li>\n<li>Kuzu kavurma<\/li>\n<li>F\u0131r\u0131nda karnabahar<\/li>\n<li>F\u0131r\u0131nda yo\u011furtlu kabak<\/li>\n<li>Sebzeli krep sarma<\/li>\n<li>K\u0131ymal\u0131 kapuska<\/li>\n<li>Yo\u011furtlu mantar sote<\/li>\n<li>\u00c7ilekli puding<\/li>\n<\/ul>\n<figure id=\"attachment_135969\" aria-describedby=\"caption-attachment-135969\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-135969\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3.jpg\" alt=\"kuskus yan\u0131na ne gider\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskus-yanina-ne-gider-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-135969\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>Sebzeli Kuskus Pilav\u0131<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 su barda\u011f\u0131 kuskus<\/li>\n<li>5-6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 adet kuru so\u011fan<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 adet kapya biber<\/li>\n<li>2 adet biber<\/li>\n<li>1 adet rendelenmi\u015f domates veya yar\u0131m su barda\u011f\u0131 domates sosu<\/li>\n<li>1 k\u00fc\u00e7\u00fck kase ha\u015flanm\u0131\u015f bezelye<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>Tuz ve baharatlar (karabiber, k\u0131rm\u0131z\u0131 pul biber vb)<\/li>\n<li>2 su barda\u011f\u0131 su ( et suyu da kullan\u0131labilir)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>Tavaya zeytinya\u011f\u0131 ve yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 al\u0131p biraz kavurun.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Havu\u00e7lar\u0131 zar \u015feklinde, biberleri de minik minik do\u011frayal\u0131m. Havu\u00e7 ve biberleri de so\u011fana ekleyip kavurmaya devam edelim. Dilimlenmi\u015f sar\u0131msak ve 1 k\u00fc\u00e7\u00fck kase ha\u015flanm\u0131\u015f bezelye de ekleyelim. Sal\u00e7ay\u0131 da kat\u0131p kavrulunca domates rendesini i\u00e7erisine katal\u0131m. Hep beraber biraz daha kavurup kuskusu ve baharatlar\u0131 da pilav\u0131n i\u00e7erisine ilave edelim.<\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>2 su barda\u011f\u0131 s\u0131cak suyu yeme\u011fe katal\u0131m.<\/p>\n<p>Pilav kaynamaya ba\u015flay\u0131nca oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131p suyunu \u00e7ekene kadar pi\u015firelim.(Ara ara alttan \u00fcste do\u011fru kar\u0131\u015ft\u0131ral\u0131m<\/p>\n<p>Pi\u015ftikten 10 dk sonra servis edelim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuskus lezzetli bir tah\u0131l oldu\u011fundan pek \u00e7ok yeme\u011fe uyum sa\u011flar. Kuskusun yan\u0131na et yeme\u011finden tavuk yemeklerine, kuru k\u00f6fteden sebze yeme\u011fine kadar pek \u00e7ok yemek \u00e7ok yak\u0131\u015f\u0131r. \u0130\u015fte kuskusun yan\u0131na en \u00e7ok giden yemekler:<\/p>\n","protected":false},"author":30,"featured_media":135966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11412],"class_list":["post-135965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kuskus"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135965"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=135965"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135965\/revisions"}],"predecessor-version":[{"id":135975,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/135965\/revisions\/135975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/135966"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=135965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=135965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=135965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}