{"id":136145,"date":"2025-02-20T18:36:15","date_gmt":"2025-02-20T15:36:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=136145"},"modified":"2025-02-20T18:39:42","modified_gmt":"2025-02-20T15:39:42","slug":"iftardan-caya-sarilanlardansaniz-aman-dikkat-iftarda-cay-icmek-dogru-mu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftardan-caya-sarilanlardansaniz-aman-dikkat-iftarda-cay-icmek-dogru-mu\/","title":{"rendered":"\u0130ftardan \u00e7aya sar\u0131lanlardansan\u0131z aman dikkat! \u0130ftarda \u00e7ay i\u00e7mek do\u011fru mu?"},"content":{"rendered":"

Ramazan ay\u0131nda otuz g\u00fcn boyunca oru\u00e7 tutacak olan M\u00fcsl\u00fcman kimselerde heyecan \u015fimdiden ba\u015flad\u0131. On bir ay\u0131n sultan\u0131 olan m\u00fcbarek Ramazan Ay\u0131n\u0131 oru\u00e7lu ge\u00e7irecek kimseler, do\u011fru bir iftar ve sahur men\u00fc aray\u0131\u015flar\u0131na \u015fimdiden girdi bile. Kimileri oru\u00e7lu iken susuzlu\u011fa kar\u015f\u0131 olduk\u00e7a savunmas\u0131z iken kimileri susuzluktan ziyade daha \u00e7ok a\u00e7l\u0131k hissedebiliyor ya da hararet i\u00e7erisinde olup \u00e7ay i\u00e7mek isteyebiliyor.<\/p>\n

Ki\u015fiye g\u00f6re ve beslenme durumuna g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebilen bu durum oru\u00e7 tutan M\u00fcsl\u00fcman kimseleri dolayl\u0131 bir \u015fekilde etkileyebiliyor. Peki \u00f6zellikle de \u00e7ay tiryakileri oru\u00e7lu iken \u00e7ay\u0131 ne zaman i\u00e7ebilir? \u0130ftardan hemen sonra \u00e7ay i\u00e7mek do\u011fru mu?<\/p>\n

\u0130FTARDA YA DA \u0130FTARDAN HEMEN SONRA \u00c7AY \u0130\u00c7MEK DO\u011eRU MU?<\/h3>\n

Uzman \u00f6nerilerine g\u00f6re iftar yapar yapmaz \u00e7ay i\u00e7meye y\u00f6nelmek; sa\u011fl\u0131k bak\u0131m\u0131ndan v\u00fccuda olumsuz etkiler b\u0131rak\u0131yor. \u00c7\u00fcnk\u00fc bu gibi i\u00e7ecekler kan \u015fekerini d\u00fc\u015f\u00fcrmeye meyilli olduklar\u0131ndan ve de ayn\u0131 zamanda v\u00fccudun su dengesini olumsuz anlamda tetikleyebilmektedir.<\/p>\n

\"iftarda<\/p>\n

\n

Uzman kimseler, oru\u00e7 tutan M\u00fcsl\u00fcman kimselerin iftarda oru\u00e7 a\u00e7ar a\u00e7maz \u00e7ay i\u00e7meleri yerine ilk \u00f6nce \u00e7ay ve kahvedense belirli oranda su t\u00fcketimini \u00f6neriyor. \u00c7\u00fcnk\u00fc iftar sonras\u0131nda ilk olarak v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

ORU\u00c7 A\u00c7AR A\u00c7MAZ \u00c7AY \u0130\u00c7MEN\u0130N V\u00dcCUDA ETK\u0130LER\u0130!<\/h3>\n

Ezan okunur okunmaz orucunu \u00e7ay ile a\u00e7an tiryaki kimselerin bu eylemlerini yemekten sonraki ortalama 1-2 saat i\u00e7erisinde ger\u00e7ekle\u015ftirmelerinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha do\u011fru oldu\u011fu \u00f6ng\u00f6r\u00fclmektedir. B\u00f6ylelikle v\u00fccut sindirim sistemine odaklansa dahi i\u00e7ilen \u00e7ay ya da kahve sindirim sistemini olumsuz y\u00f6nde etkilemez.<\/p>\n

\"\"<\/p>\n

\n

Ancak bu konu ile ilgili dikkat edilmesi gereken \u00f6nemli bir husus vard\u0131r ki oda \u00e7ay ve kahve gibi i\u00e7eceklerin \u00e7ok ge\u00e7 saatlere de b\u0131rak\u0131lmamas\u0131d\u0131r. \u00d6zellikle de kafein oran\u0131 y\u00fcksek olan kahve gibi i\u00e7ecekler gece uykusunu da ka\u00e7\u0131rabilece\u011fi i\u00e7in \u00e7ok ge\u00e7 vakitte t\u00fcketilmesi \u00f6nerilmemektedir.<\/p>\n

\u0130ftardan hemen sonra \u00e7aya sar\u0131lmak, i\u00e7ece\u011fin i\u00e7erisindeki kafein dolay\u0131s\u0131yla h\u0131zl\u0131ca kana kar\u0131\u015farak kan yap\u0131c\u0131 h\u00fccrelerin olu\u015fumuna etki sa\u011flayaca\u011f\u0131ndan ki\u015fi \u00fczerinde ani tansiyon d\u00fc\u015fmesi sonucunu beraberinde getirebilir.<\/p>\n

\u0130FTAR SONRASI \u0130\u00c7\u0130N RAHATLATAN YASEM\u0130N \u00c7AYI TAR\u0130F\u0130!<\/h3>\n

Hem bedensel hem de psikolojik olarak rahatlaman\u0131n en \u00f6nemli bir simgesi olarak bilinen yasemin \u00e7ay\u0131, ayn\u0131 zamanda ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131rmas\u0131 nedeniyle kilo vermek isteyen herkesin mutfa\u011f\u0131nda elinin alt\u0131nda olmas\u0131 gereken \u00e7aylardan biridir.<\/p>\n

\"\"<\/p>\n

\n

Hem ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olan hem de mide asitlerini dengeleyerek, gastrit ve hafif mide a\u011fr\u0131lar\u0131n\u0131 dindirmede olduk\u00e7a etkili oldu\u011fu bilinmektedir. Siz de iftardan sonra midenizde problem ya\u015f\u0131yorsan\u0131z kendinize bu rahatlat\u0131c\u0131 yasemin \u00e7ay\u0131ndan yapabilirsiniz. \u0130\u015fte iftardan sonra t\u00fcketilebilecek en ideal bitki \u00e7ay\u0131 tarifi…<\/p>\n

MALZEMELER:<\/h3>\n

1 yemek ka\u015f\u0131\u011f\u0131 kuru yasemin \u00e7ay\u0131
\nKaynam\u0131\u015f su<\/p>\n

YAPILI\u015eI:<\/h3>\n

Aktardan rahatl\u0131kla bulup sat\u0131n alabilece\u011finiz kuru yasemin \u00e7ay\u0131n\u0131 iftardan sonra ya\u015fanabilen haz\u0131ms\u0131zl\u0131k sorunu i\u00e7in kullanabilirsiniz. 1 demlik kadar kaynam\u0131\u015f suyun i\u00e7ine koyaca\u011f\u0131n\u0131z 1 yemek ka\u015f\u0131\u011f\u0131 kadar kuru yasemin \u00e7ay\u0131n\u0131n 10 dakika boyunca demlenmesini sa\u011flay\u0131n. \u0130\u015fte bu kadar!<\/p>\n

\u0130FTAR SONRASI \u00c7AY \u00d6NER\u0130S\u0130:<\/h3>\n

\u0130ftardan sonra midenizi rahatlatmak i\u00e7in tercih edebilece\u011finiz bir di\u011fer bitki \u00e7ay\u0131 alternatiflerinden birisi de karahindibal\u0131 \u00e7ayd\u0131r. Hem sa\u011fl\u0131kl\u0131 hem de mide hafifleten bitki \u00e7ay\u0131 tarifi…<\/p>\n

\"\"<\/p>\n

\n

MALZEMELER:<\/h3>\n

6 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f karahindiba k\u00f6k\u00fc<\/p>\n

6 \u00e7ay ka\u015f\u0131\u011f\u0131 karahindiba yapra\u011f\u0131<\/p>\n

YAPILI\u015eI:<\/h3>\n

6 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f karahindiba k\u00f6k\u00fc ile 6 \u00e7ay ka\u015f\u0131\u011f\u0131 karahindiba yapra\u011f\u0131n\u0131 kaynam\u0131\u015f suyun i\u00e7ine at\u0131n. Daha sonra su i\u00e7inde karahindiba yapra\u011f\u0131 ve k\u00f6k\u00fc durur iken bir 20 dakika daha kaynat\u0131n. Taze karahindiba tercih edilecekse \u00f6l\u00e7\u00fc 2 kat\u0131na \u00e7\u0131kar\u0131larak yine ayn\u0131 y\u00f6ntem uygulan\u0131r. Daha sonras\u0131nda \u00e7ay\u0131 afiyetle t\u00fcketebilirsiniz. Tats\u0131z gelirse i\u00e7erisine tar\u00e7\u0131n veya bal gibi do\u011fal tatland\u0131r\u0131c\u0131lardan ekleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ay tiryakilerinin oru\u00e7lu iken d\u00f6rt g\u00f6zle bekledi\u011fi iftar an\u0131nda \u00e7ay t\u00fcketmelerinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ne denli uygun oldu\u011funu sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130ftardan sonra \u00e7ay i\u00e7mek sa\u011fl\u0131kl\u0131 m\u0131? Oru\u00e7lu ki\u015fi ne zaman \u00e7ay i\u00e7meli?<\/p>\n","protected":false},"author":27,"featured_media":136174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[11443,11442,11444],"class_list":["post-136145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cay-icmek","tag-iftardan-sonra-cay-icmek","tag-iftardan-sonra-cay-ne-zaman-icilmeli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136145"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=136145"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136145\/revisions"}],"predecessor-version":[{"id":136169,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136145\/revisions\/136169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/136174"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=136145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=136145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=136145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}