{"id":136261,"date":"2025-02-20T22:49:17","date_gmt":"2025-02-20T19:49:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=136261"},"modified":"2025-02-21T10:20:10","modified_gmt":"2025-02-21T07:20:10","slug":"iftardan-sonra-sindirimi-rahatlatan-cay-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftardan-sonra-sindirimi-rahatlatan-cay-tarifi\/","title":{"rendered":"\u0130ftardan sonra sindirimi rahatlatan \u00e7ay tarifi"},"content":{"rendered":"

On bir ay\u0131n sultan\u0131 olan m\u00fcbarek Ramazan Ay\u0131 boyunca al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131na \u00e7\u0131k\u0131larak Allah (c.c)’un r\u0131zas\u0131 i\u00e7in g\u00fcn boyu a\u00e7 ve susuz kalacak olan v\u00fccutlarda dengeyi bozmamak ad\u0131na do\u011fru bir sahur ve iftar men\u00fclerinin uygulanmas\u0131 son derece \u00f6nemlidir.<\/p>\n

Uzun s\u00fcre tokluk hissettirecek ve g\u00fcn i\u00e7erisinde ihtiya\u00e7 duyulacak s\u0131v\u0131 al\u0131n\u0131m hissiyat\u0131n\u0131 minimum seviyelerde ya\u015fanmas\u0131 i\u00e7in do\u011fru ve dengeli bir beslenme program\u0131 ger\u00e7ekle\u015ftirilmelidir. \u0130ftar \u00f6ncesinde oldu\u011fu kadar iftar sonras\u0131nda yani orucun a\u00e7\u0131laca\u011f\u0131 vakitten sonra ne yiyip ne i\u00e7ilece\u011fi de bir hayli \u00f6nem ta\u015f\u0131r.<\/p>\n

HAZIMSIZLIK \u00c7EKENLERE S\u0130ND\u0130R\u0130M\u0130 YATI\u015eTIRICI \u00c7AY TAR\u0130F\u0130<\/h3>\n

Uzun s\u00fcreli a\u00e7l\u0131k ve susuzluktan sonra mide problemleri ile kar\u015f\u0131la\u015f\u0131lmamas\u0131 i\u00e7in sindirim sisteminize iyi gelecek yat\u0131\u015ft\u0131r\u0131c\u0131 \u00e7ay tarifini sizlere derledik. \u0130\u015fte iftardan sonra t\u00fcketebilece\u011finiz haz\u0131ms\u0131zl\u0131k giderici \u00e7ay tarifi…<\/p>\n

\"\"<\/p>\n

\n

MALZEMELER:<\/h3>\n

-Yar\u0131m litre kaynam\u0131\u015f su
\n-Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene
\n-Bir yemek ka\u015f\u0131\u011f\u0131 papatya
\n-Birka\u00e7 karanfil
\n-Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay ya da bir paket ye\u015fil \u00e7ay yar\u0131m limonun dilimleri<\/p>\n

YAPILI\u015eI:<\/h3>\n

Kaynam\u0131\u015f suyun i\u00e7erisinde yukar\u0131da belirtilen malzemeleri ilave edip i\u00e7erisinde 10 dakika boyunca demlenmesini sa\u011flayal\u0131m ve s\u00fcz\u00fcp afiyetle i\u00e7elim.
\n\u0130ste\u011fe ba\u011fl\u0131 \u00e7ay\u0131n\u0131za organik bal da ilave edebilirsiniz.
\nAfiyet olsun \ud83d\ude42<\/p>\n

\u00c7AY \u0130FTARDAN NE KADAR S\u00dcRE SONRA \u0130\u00c7\u0130LMEL\u0130?<\/h3>\n

Oru\u00e7 tutan ki\u015filer genellikle iftardan sonra \u00e7ay ya da kahve t\u00fcketimine ge\u00e7meyi severler. Ancak bu konuda dikkat edilmesi gereken \u00f6nemli bir husus var ki o da; i\u00e7ilecek olan \u00e7ay ya da kahvenin a\u015f\u0131r\u0131 s\u0131cak olmamas\u0131 ve iftar yapar yapmaz t\u00fcketilmemesi gerekti\u011fi ile ilgilidir.<\/p>\n

\"\"<\/p>\n

\n

S\u0131cak i\u00e7ecekler yemek borusunda hasara sebep olabilece\u011fi i\u00e7in refl\u00fc \u015fikayetlerini tetikleyebilmektedir. Ayr\u0131ca a\u015f\u0131r\u0131 kahve ve demli \u00e7ay\u00a0 t\u00fcketiminden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131lmal\u0131, \u00e7ay t\u00fcketimi i\u00e7in iftarla aralar\u0131nda en az 1-2 saat olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda \u00f6zellikle de ilk g\u00fcnlerde oru\u00e7tan dolay\u0131 g\u00f6r\u00fclen ba\u015f a\u011fr\u0131s\u0131 ve mide problemleri gibi yayg\u0131n olarak g\u00f6r\u00fclebilen rahats\u0131zl\u0131klar, g\u00fcnl\u00fck ya\u015fam kalitemizi olumsuz etkileyebilmektedir. Bu gibi durumlara kar\u015f\u0131l\u0131k orucu a\u00e7ar a\u00e7maz midenizi rahatlatmak ve ruhsal anlamda da kendinizi daha iyi hissetmek i\u00e7in yat\u0131\u015ft\u0131r\u0131c\u0131 bir rezene \u00e7ay\u0131 yapabilirsiniz. \u0130\u015fte iftar sonras\u0131 i\u00e7in \u00e7ay tarifi:<\/p>\n","protected":false},"author":27,"featured_media":136271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11479,11480,11481],"class_list":["post-136261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cay-tarifi","tag-iftardan-sonra-cay","tag-ramazan-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136261"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=136261"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136261\/revisions"}],"predecessor-version":[{"id":136273,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136261\/revisions\/136273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/136271"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=136261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=136261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=136261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}