{"id":136892,"date":"2025-02-22T10:22:53","date_gmt":"2025-02-22T07:22:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=136892"},"modified":"2025-02-22T10:22:53","modified_gmt":"2025-02-22T07:22:53","slug":"cagla-sikelin-guzellik-sirri-belli-oldu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cagla-sikelin-guzellik-sirri-belli-oldu\/","title":{"rendered":"\u00c7a\u011fla \u015eikel\u2019in g\u00fczellik s\u0131rr\u0131 belli oldu"},"content":{"rendered":"

Ba\u015far\u0131l\u0131 sunucu \u00c7a\u011fla \u015eikel g\u00fczelli\u011fi ve fit v\u00fccuduyla sevenlerinin dikkatini \u00e7ekiyor. Adeta y\u0131llara meydan okuyan \u015eikel her g\u00fcn bir ba\u015fka g\u00fczellik s\u0131rlar\u0131 ile g\u00fcndem oluyor. \u015eikel\u2019in g\u00fczellik s\u0131rlar\u0131ndan biri de her g\u00fcn d\u00fczenli bir \u015fekilde t\u00fcketti\u011fi alt\u0131n s\u00fct\u00fc oluyor. Peki, alt\u0131n s\u00fct\u00fc nedir? Ne gibi faydalar\u0131 var? Sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Detaylar haberimizde\u2026<\/p>\n

\u00c7A\u011eLA \u015e\u0130KEL\u2019\u0130N SIRRI<\/strong><\/h3>\n

\u0130ki \u00e7ocuk annesi olan \u00c7a\u011fla \u015eikel y\u0131llard\u0131r g\u00fczelli\u011fi ve fit haliyle \u00e7ok konu\u015fuldu. Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fc\u015f\u00fc ve ya\u015fam tarz\u0131yla hep dikkatleri \u00fczerine \u00e7ekmi\u015ftir. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00e7e\u015fitli programlara kat\u0131lan \u015eikel sa\u011fl\u0131\u011f\u0131 i\u00e7in baya dikkatli davran\u0131yor. 46 ya\u015f\u0131ndaki g\u00fczel sunucunun g\u00fczellik s\u0131rlar\u0131ndan biri de alt\u0131n s\u00fct\u00fc oldu. Her g\u00fcn bu s\u00fct\u00fc t\u00fcketmesindeki nedenin ise cilt i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131 olmas\u0131 denilebilir. Alt\u0131n s\u00fct\u00fcn\u00fcn i\u00e7inde genellikle ke\u00e7i s\u00fct\u00fc, zerde\u00e7al, Hindistan cevizi ve balla haz\u0131rlanan bir kar\u0131\u015f\u0131m oldu\u011fu s\u00f6yleniyor. Beslenmesinin yan\u0131nda spor yaparak da fit bir g\u00f6r\u00fcn\u00fcm i\u00e7in ve sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in spora gitti\u011fi de s\u00f6ylenebilir.<\/p>\n

\"\u00e7a\u011fla<\/p>\n

\n

ALTIN S\u00dcT\u00dc NED\u0130R <\/strong><\/h3>\n

Alt\u0131n s\u00fct\u00fc ad\u0131n\u0131 zerde\u00e7al\u0131n renginden alarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Zerde\u00e7al ve s\u00fct\u00fcn yan\u0131nda ba\u015fta karabiber, tar\u00e7\u0131n ve farkl\u0131 baharatlarla birlikte bal\u0131n da eklendi\u011fi s\u0131cak bir i\u00e7ecek olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ba\u015fta Hindistan da olmak \u00fczere d\u00fcnyan\u0131n bir\u00e7ok yerinde kullan\u0131lan bu s\u00fct \u2018zerde\u00e7all\u0131 latte\u2019 olarak da isimlendirilir. Damak tad\u0131na g\u00f6re i\u00e7indekiler de\u011fi\u015fse de her zaman s\u00fct ve zerde\u00e7al kullan\u0131l\u0131r. Bu bir s\u0131cak haz\u0131rlanan ve t\u00fcketilmesi gereken bir i\u00e7ecektir.<\/p>\n

Nas\u0131l haz\u0131rlan\u0131r:<\/strong><\/p>\n

    \n
  • Karabiber, zerde\u00e7al ve s\u00fct\u00fc kar\u0131\u015ft\u0131rarak k\u0131s\u0131k ate\u015fte a\u00e7t\u0131\u011f\u0131n\u0131z ocak g\u00f6z\u00fcne al\u0131n.<\/li>\n
  • Karabiberli ve zerde\u00e7all\u0131 s\u00fct\u00fc, kaynama noktas\u0131nda ta\u015fmamas\u0131 i\u00e7in bu esnada s\u00fcrekli olarak kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  • Kar\u0131\u015f\u0131m kaynamaya ba\u015flad\u0131\u011f\u0131nda oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n.<\/li>\n
  • S\u00fct\u00fc i\u00e7im s\u0131cakl\u0131\u011f\u0131na gelinceye dek beklemeye b\u0131rak\u0131n.<\/li>\n
  • Kar\u0131\u015f\u0131m hafif\u00e7e \u0131l\u0131kla\u015ft\u0131\u011f\u0131nda i\u00e7erisine diledi\u011finiz oranda bal ilave edin.<\/li>\n
  • Alt\u0131n s\u00fct\u00fcn\u00fc servis i\u00e7in kupalara doldurduktan sonra, \u00e7ubuk veya toz tar\u00e7\u0131n\u0131 \u00fczerine ilave edebilirsiniz<\/li>\n<\/ul>\n

    \"\u00e7a\u011fla<\/p>\n

    \n

    Alt\u0131n s\u00fct\u00fc i\u00e7ece\u011fi cildin tazelenmesini sa\u011flams\u0131n\u0131n yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131, enfeksiyon ve mide rahats\u0131zl\u0131klar\u0131 i\u00e7in kullan\u0131lmas\u0131 dikkat \u00e7ekiyor. Sadece zerde\u00e7al ve bal\u0131n kar\u0131\u015f\u0131m\u0131 olarak t\u00fcketilse de zerde\u00e7al\u0131n i\u00e7indeki etken maddelerin etkisini artt\u0131rmak i\u00e7in karabiber, zeytinya\u011f\u0131 ve Hindistan cevizi de eklenebiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ba\u015far\u0131l\u0131 sunucu \u00c7a\u011fla \u015eikel g\u00fczelli\u011fi ve fit v\u00fccuduyla sevenlerinin dikkatini \u00e7ekiyor. Adeta y\u0131llara meydan okuyan \u015eikel her g\u00fcn bir ba\u015fka g\u00fczellik s\u0131rlar\u0131 ile g\u00fcndem oluyor. \u015eikel\u2019in g\u00fczellik s\u0131rlar\u0131ndan biri de her g\u00fcn d\u00fczenli bir \u015fekilde t\u00fcketti\u011fi alt\u0131n s\u00fct\u00fc oluyor. Peki, alt\u0131n s\u00fct\u00fc nedir? Ne gibi faydalar\u0131 var? Sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Detaylar haberimizde\u2026<\/p>\n","protected":false},"author":34,"featured_media":136895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[11649,11648,2584],"class_list":["post-136892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-altin-sutu","tag-cagla-sikel-guzellik","tag-cagla-sikel"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136892"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=136892"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136892\/revisions"}],"predecessor-version":[{"id":136897,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/136892\/revisions\/136897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/136895"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=136892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=136892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=136892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}