{"id":137528,"date":"2025-02-24T14:28:03","date_gmt":"2025-02-24T11:28:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=137528"},"modified":"2025-02-24T15:12:38","modified_gmt":"2025-02-24T12:12:38","slug":"fiyati-cep-yakiyor-sifasi-say-say-bitmiyor-lif-kaynagi-hurma-iftar-sofralarini-bekliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/fiyati-cep-yakiyor-sifasi-say-say-bitmiyor-lif-kaynagi-hurma-iftar-sofralarini-bekliyor\/","title":{"rendered":"Fiyat\u0131 cep yak\u0131yor, \u015fifas\u0131 say say bitmiyor! Lif kayna\u011f\u0131 hurma iftar sofralar\u0131n\u0131 bekliyor"},"content":{"rendered":"

On bir ay\u0131n sultan\u0131 olan m\u00fcbarek Ramazan Ay\u0131’nda iftar ve sahur sofralar\u0131n\u0131n g\u00f6zdesi hurma, tezgahlarda ve market raflar\u0131nda yerini almaya ba\u015flad\u0131. Birden fazla \u00e7e\u015fidi olan ve her \u00e7e\u015fidi kendine \u00f6zg\u00fc lezzet sunan hurmalar sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tam bir \u015fifa deposu!<\/p>\n

\u0130\u00e7erisindeki bak\u0131r, magnezyum, selenyum ve manganez bak\u0131m\u0131ndan bir hayli de\u011ferli bir meyve olarak \u00f6ne \u00e7\u0131kan hurma, y\u0131l i\u00e7erisinde her zaman kolayl\u0131kla bulunabilen bir meyve olsa da \u00f6zellikle de Ramazan Ay\u0131nda herkesin ilk ra\u011fbet etti\u011fi besin kayna\u011f\u0131 oluyor.<\/p>\n

Hal b\u00f6yle olunca Ramazan Ay\u0131nda hurma sat\u0131\u015flar\u0131 da bir o kadar da pahal\u0131 oluyor. Doyuruculu\u011fu ve besleyicili\u011fiyle zirvede olan hurman\u0131n \u00a0fiyatlar\u0131 da cins ve kalitelerine g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebiliyor. Peki 2025 ay\u0131 g\u00fcncel hurma fiyatlar\u0131 neler? Hurman\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan v\u00fccuda etkileri…<\/p>\n

2025 YILI HURMA F\u0130YATLARI NE KADAR OLDU?<\/h3>\n

Hem sa\u011fl\u0131kl\u0131 olmas\u0131 hem de doyurucu olmas\u0131 sebebiyle Ramazan Ay\u0131nda s\u0131kl\u0131kla tercih edilen hurma t\u00fcketiminde sofralar\u0131n ba\u015f tac\u0131 olan hurmalar\u0131n fiyatlar\u0131\u00a060 TL ile 350 TL aras\u0131nda sat\u0131\u015fa sunuluyor.<\/p>\n

\"2025<\/p>\n

\n

Kuruyemi\u015f\u00e7i Mehmet Erba\u015f, toplum i\u00e7erisinde herkesin damak zevkine hitap eden hurmalar\u0131n oldu\u011funa de\u011finerek, bu sene i\u00e7erisindeki g\u00fcncel hurma fiyatlar\u0131 ile ilgili bilgilendirmede bulundu.<\/p>\n

HURMA F\u0130YATLARI C\u0130NS\u0130NE G\u00d6RE DE\u011e\u0130\u015eKENL\u0130K G\u00d6STER\u0130YOR!<\/h3>\n

Ramazan\u2019da 120 liradan ba\u015flay\u0131p 350 liraya kadar hurmalar\u0131n oldu\u011funu ayn\u0131 zamanda 60 TL’ye kutu hurmalar\u0131n sat\u0131\u015f\u0131n\u0131n oldu\u011funa dikkat \u00e7eken kuruyemi\u015f\u00e7i Mehmet Erba\u015f, “Ramazan boyunca tezgahlarda yerini alacak hurma \u00e7e\u015fitlerimiz var. Bizde toplam 7 \u00e7e\u015fit hurma bulunuyor. Bolu\u2019da en \u00e7ok hurma \u00e7e\u015fidi bende mevcut. Hurma fiyatlar\u0131 120 liradan ba\u015flay\u0131p 350 liraya kadar \u00e7\u0131k\u0131yor. Ramazan dolay\u0131s\u0131yla bu hurmalar\u0131 tezgahlara getirdik ki vatanda\u015f iftar\u0131n\u0131 a\u00e7abilsin” dedi.<\/p>\n

ERBA\u015e: “RAMAZANDA DAHA \u00c7OK RA\u011eBET BEKL\u0130YORUZ”<\/h3>\n

Sat\u0131\u015flar\u0131n daha \u015fimdiden yava\u015f yava\u015f ba\u015flad\u0131\u011f\u0131n\u0131 dile getiren kuruyemi\u015f\u00e7i\u00a0 Erba\u015f, “Tezgah\u0131 a\u00e7al\u0131 3 g\u00fcn oldu, yava\u015f yava\u015f sat\u0131\u015flar ba\u015fl\u0131yor. Yeni yeni hareketleniyor, bu da normal. Ramazan\u2019da daha fazla ra\u011fbet bekliyoruz ama nas\u0131l olur, olmaz bilemiyorum” ifadelerinde bulundu.<\/p>\n

NEDEN HURMA YEMEL\u0130Y\u0130Z? \u0130\u015eTE HURMANIN SAYMAKLA B\u0130TMEYEN FAYDALARI:<\/h3>\n

Hem besleyicilik oran\u0131 y\u00fcksek olan hem de v\u00fccuda sa\u011flad\u0131\u011f\u0131 yararl\u0131 etkileriyle g\u00f6ze \u00e7arpan hurma; lif, vitamin ve mineral bak\u0131m\u0131ndan kuvvetli olup sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok de\u011ferli bir besin kayna\u011f\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Dozunda t\u00fcketildi\u011finde \u00f6zellikle enerji verici \u00f6zelli\u011fi ile \u00f6ne \u00e7\u0131kan hurma; v\u00fccuda do\u011fal enerji vererek g\u00fcn i\u00e7erisinde daha din\u00e7 ve zinde olma imkan\u0131 sa\u011flamaktad\u0131r.<\/p>\n

do\u011fal bir enerji deste\u011fi sa\u011flayarak g\u00fcn boyunca zindelik hissini art\u0131r\u0131r. Ayr\u0131ca, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen antioksidanlar, sindirimi d\u00fczenleyen lifler ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan potasyum gibi \u00f6nemli besin maddeleri i\u00e7erir.<\/p>\n

\"\"<\/p>\n

\n

Kuvvetli bir antioksidan deposu olan hurma, h\u00fccrelerin serbest radikallerin verebilecek oldu\u011fu zararlar\u0131na kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Bu \u00f6zelliki\u011fi sayesinde ise diren\u00e7siz, g\u00fc\u00e7s\u00fcz ve zay\u0131f olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmeye de yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

K\u0131saca ifade edecek olursak hurman\u0131n maddeler halindeki faydalar\u0131 \u015f\u00f6yledir;<\/em><\/p>\n

-Lif bak\u0131m\u0131ndan \u00e7ok k\u0131ymetli bir meyve olan hurma; ba\u011f\u0131rsak hareketlerinin d\u00fczenlenmesine ve kab\u0131zl\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mede bir numarad\u0131r. \u00d6te yandan sindirim sistemini destekleyerek, ba\u011f\u0131rsaklardaki faydal\u0131 bakterilerin \u00fcretimine de katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n

\"\"<\/p>\n

\n

-Potasyum ve magnezyum \u00f6zelli\u011fi sayesinde, kan bas\u0131nc\u0131n\u0131n dengede kalmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylelikle de kalp-damar hastal\u0131klar\u0131 riskinin g\u00f6r\u00fclmesi daha az ger\u00e7ekle\u015fmektedir. \u0130\u00e7erisinde kolesterol olmamas\u0131 da kalp hastalar\u0131 i\u00e7in ayr\u0131ca avantajd\u0131r.<\/p>\n

-Ayr\u0131ca hurman\u0131n v\u00fccuda sa\u011flad\u0131\u011f\u0131 bir di\u011fer \u00f6nemli etki de kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemesidir. Fosfor, kalsiyum ve magnezyum miktar\u0131n\u0131n \u00e7oklu\u011fu ile kemik yo\u011funlu\u011funun artmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

HURMANIN BES\u0130N DE\u011eERLER\u0130 TABLOSU:<\/h3>\n

Kalori: 20
\nToplam ya\u011f: 0.03 gram (g)
\nToplam karbonhidrat: 5.33 g
\nDiyet lifi: 0.6 g
\n\u015eeker: 4.5 gr
\nProtein: 0.17 gr
\nB-6 vitamini : 0.012 miligram (mg)
\nDemir: 0.07 mg
\nMagnezyum: 3 mg
\nPotasyum: 47 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan sofralar\u0131n\u0131n ba\u015f tac\u0131 olan ve v\u00fccuda sa\u011flad\u0131\u011f\u0131 faydalar\u0131 saymakla bitmeyen hurmalar\u0131n 2025 g\u00fcncel fiyatlar\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Sofralardan eksik edilmemesi gereken hurman\u0131n son fiyat\u0131 ne oldu? Hurman\u0131n faydalar\u0131 neler? \u0130\u015fte hurma t\u00fcketimi ile ilgili merak edilenler…<\/p>\n","protected":false},"author":27,"featured_media":137567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[11792,480,11791,11790,11481],"class_list":["post-137528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-2025-hurma-fiyatlari","tag-hurma","tag-hurma-fiyatlari","tag-hurmanin-faydalari","tag-ramazan-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137528"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=137528"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137528\/revisions"}],"predecessor-version":[{"id":137540,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137528\/revisions\/137540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/137567"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=137528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=137528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=137528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}