{"id":137686,"date":"2025-02-24T18:31:50","date_gmt":"2025-02-24T15:31:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=137686"},"modified":"2025-02-24T18:31:50","modified_gmt":"2025-02-24T15:31:50","slug":"derbinin-heyecanini-ikiye-katlayan-atistirmaliklar-yapimi-10-dakika-suruyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/derbinin-heyecanini-ikiye-katlayan-atistirmaliklar-yapimi-10-dakika-suruyor\/","title":{"rendered":"Derbinin heyecan\u0131n\u0131 ikiye katlayan at\u0131\u015ft\u0131rmal\u0131klar! Yap\u0131m\u0131 10 dakika s\u00fcr\u00fcyor"},"content":{"rendered":"<p>Dizi, film ve spor m\u00fcsabakalar\u0131n\u0131 izlerken yiyebilece\u011finiz ve kolayca haz\u0131rlayabilece\u011fiz at\u0131\u015ft\u0131rmal\u0131k tariflerini sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Yap\u0131m\u0131 10 dakika s\u00fcren bu at\u0131\u015ft\u0131rmal\u0131klar hem zaman\u0131n\u0131z\u0131 kurtaracak hem de midenizi doyuracak. \u0130\u015fte o yap\u0131m\u0131 10 dakika s\u00fcrecek olan at\u0131\u015ft\u0131rmal\u0131klar\u2026<\/p>\n<h3><strong>Muzlu Yulaf Toplar\u0131<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet muz<\/li>\n<li>1 su barda\u011f\u0131 yulaf<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal veya f\u0131st\u0131k ezmesi<\/li>\n<li>Ceviz, f\u0131nd\u0131k veya \u00e7ikolata par\u00e7alar\u0131 (\u0130ste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Muzu ezip di\u011fer malzemelerle kar\u0131\u015ft\u0131r, k\u00fc\u00e7\u00fck toplar yap ve buzdolab\u0131nda birka\u00e7 dakika dinlendirin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-137710\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-7-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Meyveli Yo\u011furt Kasesi<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 k\u00e2se yo\u011furt<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>Do\u011franm\u0131\u015f meyveler (\u00e7ilek, muz, kivi vb.)<\/li>\n<li>Granola veya ceviz<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Yo\u011furdun \u00fczerine malzemeleri ekleyerek t\u00fcketebilirsin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-137705\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>\u00c7ikolatal\u0131 Hurma Dolgusu<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>4-5 adet hurma<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi<\/li>\n<li>Bitter \u00e7ikolata (eritilmi\u015f)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Hurmalar\u0131n \u00e7ekirdeklerini \u00e7\u0131kar, i\u00e7ine f\u0131st\u0131k ezmesi s\u00fcr, \u00e7ikolataya bat\u0131r ve buzdolab\u0131nda biraz bekletin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137706\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Ball\u0131 ve Tar\u00e7\u0131nl\u0131 Elma Dilimleri<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet elma (tercihen k\u0131rm\u0131z\u0131 veya ye\u015fil)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>1 ya da 2\u00a0 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f ceviz veya badem (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<div><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Elmay\u0131 ince dilimler halinde kes. \u00dczerine bal gezdir ve tar\u00e7\u0131n serpi\u015ftir. \u00dczerine ceviz veya badem ekleyerek servis yapabilirsiniz.<\/div>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137707\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Peynirli Lava\u015f Rulolar\u0131<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet lava\u015f<\/li>\n<li>Peynir (ka\u015far veya beyaz peynir)<\/li>\n<li>Maydanoz veya zeytin ezmesi<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Lava\u015f\u0131n i\u00e7ine peynir ve maydanoz ekleyip rulo yap, tost makinesinde \u0131s\u0131t\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137702\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Avokado ve Yumurta Tostu<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 dilim tam bu\u011fday ekme\u011fi<\/li>\n<li>1 ya da 2 dilim avokado (ezilmi\u015f)<\/li>\n<li>1 ha\u015flanm\u0131\u015f yumurta (dilimlenmi\u015f)<\/li>\n<li>Tuz, karabiber ve k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Ekme\u011fe avokadoyu s\u00fcr, \u00fczerine yumurta ekleyip baharatlarla tatland\u0131r\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-137703\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4-1024x576.jpg\" alt=\"at\u0131\u015ft\u0131rmal\u0131klar \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/atistirmaliklar-4.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Yo\u011furtlu Sebze Dip Sosu<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 k\u00e2se s\u00fczme yo\u011furt<\/li>\n<li>1 di\u015f sar\u0131msak (rendelenmi\u015f)<\/li>\n<li>Tuz, zeytinya\u011f\u0131, nane<\/li>\n<li>Dilimlenmi\u015f salatal\u0131k, havu\u00e7 ve biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Yo\u011furdu baharatlarla kar\u0131\u015ft\u0131r ve sebzeleri bat\u0131rarak t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dizi, film ve spor m\u00fcsabakalar\u0131n\u0131 izlerken yiyebilece\u011finiz ve kolayca haz\u0131rlayabilece\u011fiz at\u0131\u015ft\u0131rmal\u0131k tariflerini sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Yap\u0131m\u0131 10 dakika s\u00fcren bu at\u0131\u015ft\u0131rmal\u0131klar hem zaman\u0131n\u0131z\u0131 kurtaracak hem de midenizi doyuracak. \u0130\u015fte o yap\u0131m\u0131 10 dakika s\u00fcrecek olan at\u0131\u015ft\u0131rmal\u0131klar\u2026<\/p>\n","protected":false},"author":34,"featured_media":137704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11821,11823,11822],"class_list":["post-137686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik","tag-hizli-tarifler","tag-saglik-atistirmaliklar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137686"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=137686"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137686\/revisions"}],"predecessor-version":[{"id":137712,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/137686\/revisions\/137712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/137704"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=137686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=137686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=137686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}