{"id":138313,"date":"2025-02-25T20:57:57","date_gmt":"2025-02-25T17:57:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=138313"},"modified":"2025-02-25T20:57:57","modified_gmt":"2025-02-25T17:57:57","slug":"fenomen-diyetisyen-busra-caliskandan-ramazanda-fit-olmanin-formulu-iftardan-hemen-sonra-icmelisiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/fenomen-diyetisyen-busra-caliskandan-ramazanda-fit-olmanin-formulu-iftardan-hemen-sonra-icmelisiniz\/","title":{"rendered":"Fenomen diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ramazanda fit olman\u0131n form\u00fcl\u00fc! \u0130ftardan hemen sonra i\u00e7melisiniz"},"content":{"rendered":"<p>Ramazan ay\u0131nda beslenme d\u00fczeninizi dengeleyerek, oru\u00e7 tutman\u0131z hem beden hem de ruhen daha sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar. \u0130ftar ve sahur aralar\u0131ndaki beslenme d\u00fczeninizi kan \u015fekerinizi dengede tutmaya destek olacak \u00fcr\u00fcnlerden yana tercih edebilirsiniz. Ramazan ay\u0131 boyuna sindirim sisteminizi ve kilo kont\u00f6rl\u00fcn\u00fcz\u00fc dengede tutman\u0131z\u0131 sa\u011flayacak ipu\u00e7lar\u0131n\u0131 Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, fit olman\u0131n form\u00fcl\u00fcn\u00fc a\u00e7\u0131klad\u0131.<\/p>\n<h3>RAMAZAN AYINDA BESLENMEDE D\u0130KKAT ED\u0130LECEK NOKTALAR<\/h3>\n<p>Ramazan ay\u0131nda tercih edece\u011finiz besinlerle sindirim sisteminizi, midenizi, kan \u015fekerinizi ve kilo almama durumunuzu dengeleyebilirsiniz. \u0130\u015fte ramazan ay\u0131nda beslenme s\u0131ras\u0131nda dikkat edece\u011finiz noktalar:<\/p>\n<ul>\n<li>\u0130ftarda orucunuzu a\u00e7ar a\u00e7maz birden midenizi yemekle doldurmamaya \u00e7al\u0131\u015f\u0131n. 12 saat boyunca bo\u015f olan bir mideye direk yemek ile doldurdu\u011funuzda ani tansiyon ve kan \u015fekeri y\u00fckselmeleri ya\u015fayabilirsiniz. \u00d6nceli\u011finiz \u00e7orba, hurma, peynir gibi aperatif yiyeceklerle i\u015fe ba\u015flamal\u0131s\u0131n\u0131z.<\/li>\n<li>Yemekleri birden tabak dolusu yemek yerine k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde t\u00fcketerek az ve s\u0131k yiyebilirsiniz.<\/li>\n<li>Yemeklerinizi az ya\u011fl\u0131, tuz miktar\u0131 normal, ha\u015flamal\u0131 ya da tencerede pi\u015fmi\u015f yemeklerden tercih edilebilirsiniz. Tatl\u0131 olarak daha hafif tatl\u0131lara y\u00f6nelebilirsiniz. \u00c7ok fazla \u015ferbetli olan tatl\u0131lar\u0131 ramazan ay\u0131 boyunca az miktarda t\u00fcketmeniz daha iyi olabilir.<\/li>\n<li>Sebze a\u011f\u0131rl\u0131kl\u0131, lifli yiyecekleri tercih edebilirsiniz.<\/li>\n<li>\u0130ftar ve sahur aras\u0131 boyunca yakla\u015f\u0131k 1,5 -2 litre su i\u00e7erek, 12 saat boyunca v\u00fccudunuzun susuz kalmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/li>\n<li>Gece sahura kalkt\u0131\u011f\u0131n\u0131zda kahvalt\u0131 tarz\u0131 hafif at\u0131\u015ft\u0131rmal\u0131klar, lifli yiyecekler yiyebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-138338\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler-300x169.jpg\" alt=\"ramazanda kilo almamak i\u00e7in yapman\u0131z gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ramazanda-kilo-almamak-icin-yapmaniz-gerekenler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZANDA K\u0130LO ALMAMAK \u0130\u00c7\u0130N NELER YAPILIR?<\/h3>\n<p>Ramazan ay\u0131nda tercih edece\u011finiz besinlerle kilo alma s\u00fcrecinizi dengede tutarak v\u00fccudunuzun fit kalmas\u0131n\u0131 sa\u011flayabilirsiniz. \u0130\u015fte ramazanda kilo almamak i\u00e7in yapman\u0131z gerekenler:<\/p>\n<ul>\n<li>\u0130ftarda midenizi yemekle doldurmadan sahura kadar olan s\u00fcreye yayarak yemeklerini yiyin.<\/li>\n<li>Bol su t\u00fcketin.<\/li>\n<li>\u015eerbetli yerine s\u00fctl\u00fc, hafif tatl\u0131lar t\u00fcketin.<\/li>\n<li>Susuzluk oran\u0131n\u0131z\u0131 en aza indirebilmek i\u00e7in lifli yemekleri t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>\u0130ftardan sonra d\u0131\u015far\u0131 \u00e7\u0131k\u0131p 1\u20132 saat hafif tempoda y\u00fcr\u00fcy\u00fc\u015f keyfi yap\u0131n.<\/li>\n<li>\u0130ftarda yemek se\u00e7imlerinizi dengeli bir d\u00fczeyde ayarlay\u0131n. Hem protein hem de sebze al\u0131m\u0131n\u0131z dengeli olsun.<\/li>\n<li>Yemeklerinizi f\u0131r\u0131nda ya da ocakta pi\u015firmeyi tercih edebilir, ramazan ay\u0131 boyunca k\u0131zartma tarz\u0131 yemeklerden uzak durmaya \u00f6zen g\u00f6sterilebilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-138337\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif-300x169.jpg\" alt=\"diyetisyen b\u00fc\u015fra \u00e7al\u0131\u015fkan&#039;dan ramazan ay\u0131na \u00f6zel ya\u011f yakan tarif\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/diyetisyen-busra-caliskandan-ramazan-ayina-ozel-yag-yakan-tarif.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN YA\u011e YAKAN TAR\u0130F<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ramazan ay\u0131nda iftardan sahura kadar olan s\u00fcre zarf\u0131nda t\u00fcketebilece\u011finiz ya\u011f yakan ve metabolizmay\u0131 h\u0131zland\u0131ran tarif:<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 litre s\u0131cak su<\/li>\n<li>10 dal kadar kiraz sap\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 hibiskus<\/li>\n<li>2 tane kay\u0131s\u0131<\/li>\n<li>2 \u00e7ubuk tar\u00e7\u0131n<\/li>\n<li>1 dilim limon<\/li>\n<\/ul>\n<p><strong>Ya\u011f yakan tarifin haz\u0131rlan\u0131\u015f\u0131: <\/strong><\/p>\n<p>Bir litre s\u0131cak suyun i\u00e7erisine t\u00fcm malzemeleri ekliyoruz. 10 dakika boyunca demlenmeye b\u0131rak\u0131n. \u00c7ay\u0131n\u0131z demlendikten sonra iftardan 1 saat sonra ba\u015flay\u0131p sahura kadar olan s\u00fcre zarf\u0131nda bardak bardak t\u00fcketerek i\u00e7ebilirsiniz. \u0130ftar sonras\u0131 olu\u015fan \u015fi\u015fkinlik, kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k sona eriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda yap\u0131lan yanl\u0131\u015f beslenmeden kaynakl\u0131 olarak kilo alma durumu ile kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. Oru\u00e7 tutarken midenizi, sindirim sisteminizi ve kilo dengenizi koruman\u0131z gerekir. Ramazanda kilo al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, ramazanda fit olman\u0131n form\u00fcl\u00fcn\u00fc payla\u015ft\u0131. <\/p>\n","protected":false},"author":10,"featured_media":138329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3224,495,11995,173],"class_list":["post-138313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyetisyen-busra-caliskan","tag-ramazan","tag-ramazan-ayinda-kilo-alma","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138313"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=138313"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138313\/revisions"}],"predecessor-version":[{"id":138339,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138313\/revisions\/138339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/138329"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=138313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=138313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=138313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}