{"id":138608,"date":"2025-02-26T10:29:26","date_gmt":"2025-02-26T07:29:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=138608"},"modified":"2025-02-26T10:29:26","modified_gmt":"2025-02-26T07:29:26","slug":"enginar-nasil-pisirilir-en-saglikli-ve-pratik-enginar-pisirme-yontemleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/enginar-nasil-pisirilir-en-saglikli-ve-pratik-enginar-pisirme-yontemleri\/","title":{"rendered":"Enginar nas\u0131l pi\u015firilir? En sa\u011fl\u0131kl\u0131 ve pratik enginar pi\u015firme y\u00f6ntemleri"},"content":{"rendered":"

Enginar, lezzetli ve \u00e7ok faydal\u0131 bir sebze olarak \u00e7e\u015fitli y\u00f6ntemlerle pi\u015firilip haz\u0131rlanabilir. Peki enginar nas\u0131l pi\u015firilir?<\/p>\n

Enginar en sa\u011fl\u0131kl\u0131 sebzelerden. Diyetisyen Asena \u00a0Ebru Sa\u00e7 enginar\u0131n kolesterol\u00fc dengeledi\u011fini, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011funu, karaci\u011fer ya\u011flanmas\u0131na iyi geldi\u011fini, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini, kan \u015fekeri ve ins\u00fclin seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve kanserden koruyucu \u00f6zellikte oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Bu kadar yararl\u0131 ve \u00e7ok y\u00f6nl\u00fc bir sebze olan enginar\u0131 nas\u0131l pi\u015firmeliyiz?<\/p>\n

ENG\u0130NAR NASIL P\u0130\u015e\u0130R\u0130L\u0130R?<\/h3>\n

Enginar lezzetli ve besleyici bir sebze olarak \u00e7e\u015fitli \u015fekillerde pi\u015firilebiliyor.<\/p>\n

Enginar\u0131 pi\u015firmek i\u00e7in ha\u015flama, f\u0131r\u0131nda pi\u015firme, tencerede pi\u015firme gibi y\u00f6ntemlerle etli veya zeytinya\u011fl\u0131 enginar yemekleri yap\u0131labiliyor.<\/p>\n

Enginar yeme\u011fi yapmadan \u00f6nce yapraklar\u0131 temizlenmeli, saplar\u0131 kesilmeli, ay\u0131klanm\u0131\u015f, temizlenmi\u015f enginarlar kararmamas\u0131 i\u00e7in limonlu suda bekletilmelidir.<\/p>\n

Daha sonra tarif do\u011frultusunda istedi\u011fimiz gibi pi\u015firebiliriz.<\/p>\n

\"enginar
\u00a0<\/figcaption><\/figure>\n
\n

ENG\u0130NARLA YAPILAN EN LEZZETL\u0130 YEMEK TAR\u0130FLER\u0130<\/h3>\n

Enginar ile birbirinden faydal\u0131, sa\u011fl\u0131kl\u0131 ve lezzetli yemekler haz\u0131rlayabilirsiniz. \u0130\u015fte enginarla yapabilece\u011finiz en g\u00fczel tarifler:<\/p>\n

\u00c7anakta Zeytinya\u011fl\u0131 Enginar<\/strong><\/p>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 4 \u00e7anak enginar<\/li>\n
  • 1 su barda\u011f\u0131 su<\/li>\n
  • 1 havu\u00e7<\/li>\n
  • 1 k\u00fc\u00e7\u00fck patates<\/li>\n
  • Yar\u0131m su barda\u011f\u0131 bezelye<\/li>\n
  • 4 dal taze so\u011fan<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • Yar\u0131m limon<\/li>\n
  • Tuz<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n
  • Dereotu<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

    Enginarlar\u0131 yapraklardan temizleyip, saplar\u0131n\u0131 kesip y\u0131kad\u0131ktan sonra enginarlar\u0131n \u00fcst k\u0131sm\u0131nda iki parmak kadar\u0131n\u0131 keserek enginar\u0131 \u00e7anak \u015fekline getirin.<\/p>\n

    Patatesin kabuklar\u0131n\u0131 soyun. Havu\u00e7 ve patatesleri k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n

    K\u00fc\u00e7\u00fck bir tencereye su koyup kaynat\u0131n, havu\u00e7 ve bezelyeleri i\u00e7erisine at\u0131p biraz ha\u015flay\u0131n, ard\u0131ndan patatesleri ekleyip biraz daha ha\u015flay\u0131n. (Marketlerde sat\u0131lan haz\u0131r garnit\u00fcr konserveler de kullan\u0131labilir)<\/p>\n

    Teflon tavaya minik minik do\u011franm\u0131\u015f taze so\u011fanlar\u0131 al\u0131p zeytinya\u011f\u0131 ile kavurun. \u00dczerine ha\u015flanm\u0131\u015f patates, havu\u00e7 ve bezelyeleri ekleyip biraz kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

    \u00c7anak enginarlar\u0131m\u0131z bol suda y\u0131kand\u0131ktan sonra kararmamas\u0131 i\u00e7in limon ile ovulur.<\/p>\n

    Tencerenin taban k\u0131sm\u0131na 4 adet \u00e7anak enginar\u0131 dizin, i\u00e7erisine haz\u0131rlad\u0131\u011f\u0131m\u0131z sebze kar\u0131\u015f\u0131m\u0131n\u0131 koyun.<\/p>\n

    \u00dczerine limon suyu d\u00f6k\u00fcn, biraz \u015feker ve tuz serpin.<\/p>\n

    Son a\u015fama olarak bir su barda\u011f\u0131 su ve zeytinya\u011f\u0131n\u0131 da ekleyip pi\u015fmeye b\u0131rak\u0131n.<\/p>\n

    Pi\u015fmi\u015f enginarlar\u0131 dilerseniz dereotu ile s\u00fcsleyip servis edebilirsiniz.<\/p>\n

    \"enginar
    \u00a0<\/figcaption><\/figure>\n
    \n

    Etli Enginar Yeme\u011fi<\/strong><\/p>\n

    Malzemeler<\/strong><\/p>\n

      \n
    • 6 adet enginar<\/li>\n
    • 2 adet kuru so\u011fan<\/li>\n
    • Yar\u0131m kilo kuzu ku\u015fba\u015f\u0131<\/li>\n
    • 1 ba\u011f dereotu<\/li>\n
    • 3-4 adet taze sar\u0131msak<\/li>\n
    • Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
    • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n

      Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

      2 adet kuru so\u011fan\u0131 yemeklik do\u011fray\u0131n. Teflon tencerede biraz zeytinya\u011f\u0131 koyup so\u011fanlar\u0131 kavurun.<\/p>\n

      Tuz ve taze \u00e7ekilmi\u015f karabiberleri kuzu etine serptikten sonra ovalay\u0131n, kavrulmu\u015f so\u011fanlara eti ilave edip kavurmaya devam edin.<\/p>\n

      Tuz ve \u00e7ekilmi\u015f karabiberle etleri ovun ve kavrulan so\u011fana ilave edip iyice kavurun.<\/p>\n

      6 adet enginar\u0131, her birini patates dilimler gibi alt\u0131 par\u00e7aya b\u00f6l\u00fcn, kavrulmu\u015f etlerin \u00fczerine ekleyin.<\/p>\n

      1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve 3-4 dal taze ince do\u011franm\u0131\u015f sar\u0131msa\u011f\u0131 tencereye ilave edip kapa\u011f\u0131n\u0131 kapat\u0131n ve yar\u0131m saat boyunca pi\u015fmeye b\u0131rak\u0131n.<\/p>\n

      Bir ba\u011f dereotunu ince ince k\u0131y\u0131n. Enginarlar\u0131n \u00fczerine ekleyip 4-5 dakika daha pi\u015firip servis yap\u0131n. Afiyet olsun.<\/p>\n

      \"enginar
      \u00a0<\/figcaption><\/figure>\n
      \n

      F\u0131r\u0131nda Enginar Tarifi<\/strong><\/p>\n

      Malzemeler<\/strong><\/p>\n

        \n
      • 4 adet enginar<\/li>\n
      • 100-150 gr ka\u015far peyniri<\/li>\n
      • 1 adet ha\u015flanm\u0131\u015f patates<\/li>\n
      • 1 avu\u00e7 dereotu<\/li>\n
      • Tuz, karabiber<\/li>\n<\/ul>\n

        Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n

        Enginarlar\u0131n yapraklar\u0131 temizleyip, saplar\u0131 kesip y\u0131kad\u0131ktan sonra enginarlar\u0131n \u00fcst k\u0131sm\u0131nda iki parmak kadar\u0131n\u0131 keserek enginar\u0131 \u00e7anak \u015fekline getirin.<\/p>\n

        Tencereye su koyun, enginarlar\u0131 bu suyun i\u00e7erisine al\u0131p kaynar suda ha\u015flay\u0131n.<\/p>\n

        1 adet ha\u015flanm\u0131\u015f patatesi \u00e7atalla ezin, i\u00e7erisine rendelenmi\u015f peynirin 2\/3 k\u0131sm\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Daha sonra ince ince do\u011franm\u0131\u015f dereotunu, tuz ve karabiberi de ekleyin.<\/p>\n

        Ha\u015flanm\u0131\u015f enginarlar\u0131n \u00fczerine patates, dereotu ve ka\u015far ile haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 e\u015fit bir \u015fekilde payla\u015ft\u0131r\u0131n, \u00fcstlerine kalan ka\u015far peynirini serpin.<\/p>\n

        Borcama enginarlar\u0131 dizip f\u0131r\u0131nda \u00fcst\u00fc k\u0131zar\u0131nca kadar pi\u015firin. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Enginar hasad\u0131 Mart ay\u0131yla beraber ba\u015flar, May\u0131s-Haziran ay\u0131na kadar s\u00fcrer. Bu aylarda semt pazarlar\u0131, manavlar enginarlar ile \u015fenlenir. Peki enginar en kolay ve sa\u011fl\u0131kl\u0131 nas\u0131l pi\u015firilir?<\/p>\n","protected":false},"author":30,"featured_media":138612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12080],"class_list":["post-138608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138608"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=138608"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138608\/revisions"}],"predecessor-version":[{"id":138621,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/138608\/revisions\/138621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/138612"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=138608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=138608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=138608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}