{"id":139299,"date":"2025-02-27T13:15:53","date_gmt":"2025-02-27T10:15:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=139299"},"modified":"2025-02-27T13:15:53","modified_gmt":"2025-02-27T10:15:53","slug":"uzman-diyetisyen-pakize-gizem-akgulden-uyari-en-surdurulebilir-diyet-akdeniz-diyetidir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzman-diyetisyen-pakize-gizem-akgulden-uyari-en-surdurulebilir-diyet-akdeniz-diyetidir\/","title":{"rendered":"Uzman Diyetisyen Pakize Gizem Akg\u00fcl\u2019den uyar\u0131: En s\u00fcrd\u00fcr\u00fclebilir diyet Akdeniz diyetidir"},"content":{"rendered":"

En s\u00fcrd\u00fcr\u00fclebilir diyetin Akdeniz diyeti oldu\u011funu ifade eden Uzman Diyetisyen Pakize Gizem Akg\u00fcl uyar\u0131da bulundu. Uzman isim hem gelecek nesillerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak hem de gezegenimizi s\u00fcrd\u00fcr\u00fclebilir k\u0131lmak i\u00e7in gerekli oldu\u011funu s\u00f6yledi.<\/p>\n

UZMAN D\u0130YET\u0130SYEN PAK\u0130ZE G\u0130ZEM AKG\u00dcL\u2019DEN UYARI<\/h3>\n

Ac\u0131badem Adana Hastanesi Uzman Diyetisyen P. Gizem Akg\u00fcl \u00e7evreye duyarl\u0131 ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmenin, hem gelecek nesillerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak hem de gezegenimizi s\u00fcrd\u00fcr\u00fclebilir k\u0131lmak i\u00e7in gerekli oldu\u011funu s\u00f6yledi. Birle\u015fmi\u015f Milletler G\u0131da ve Tar\u0131m \u00d6rg\u00fct\u00fc\u2019n\u00fcn (FAO), giderek artan d\u00fcnya n\u00fcfusunun 2050 y\u0131l\u0131nda dokuz milyara ula\u015fabilece\u011fi \u00f6ng\u00f6r\u00fcs\u00fcn\u00fc aktaran Diyetisyen Akg\u00fcl, “Bu nedenle s\u00fcrd\u00fcr\u00fclebilir beslenmenin yayg\u0131nla\u015fmas\u0131 gerekmektedir. S\u00fcrd\u00fcr\u00fclebilir beslenme; g\u0131da g\u00fcvenli\u011fini sa\u011flarken mevcut ve gelecek nesillerin sa\u011fl\u0131\u011f\u0131n\u0131 korumay\u0131, \u00e7evreye en az zarar\u0131 vermeyi, g\u0131da israf\u0131n\u0131 en aza indirmeyi ve mevsiminde sebze-meyve t\u00fcketimini te\u015fvik etmeyi ama\u00e7lamaktad\u0131r” dedi.<\/p>\n

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S\u00dcRD\u00dcR\u00dcLEB\u0130L\u0130R BESLENME ANLAYI\u015eINI GEL\u0130\u015eT\u0130RMEK<\/h3>\n

S\u00fcrd\u00fcr\u00fclebilir beslenme, sadece sa\u011fl\u0131k de\u011fil, \u00e7evreyi de koruyan bir yakla\u015f\u0131md\u0131r. Yani, g\u0131da se\u00e7imlerimizi yaparken, bu g\u0131dalar\u0131n \u00fcretiminin \u00e7evreye olan etkilerini de g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131y\u0131z. Bu, g\u0131da g\u00fcvenli\u011fini sa\u011flarken gelecekteki nesillerin de sa\u011fl\u0131\u011f\u0131n\u0131 koruma amac\u0131na hizmet eder.<\/p>\n

KARBON AYAK \u0130Z\u0130 VE GIDA \u00dcRET\u0130M\u0130<\/h3>\n

Hayvansal \u00fcr\u00fcnlerin \u00fcretimi, karbon ayak izimizi art\u0131r\u0131yor. Bununla birlikte, bitkisel temelli beslenme, sera gaz\u0131 emisyonlar\u0131n\u0131 azaltmada etkili olabilir. Diyet se\u00e7imlerinin \u00e7evresel etkilerini dikkate alarak, daha az et t\u00fcketmek, sera gaz\u0131 emisyonlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

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VEGAN VE AKDEN\u0130Z D\u0130YET\u0130 \u00dcZER\u0130NE ALTERNAT\u0130FLER<\/h3>\n

Vegan diyet, \u00e7evreye olan etkisi a\u00e7\u0131s\u0131ndan \u00e7ok daha d\u00fc\u015f\u00fck bir karbon ayak izine sahipken, Akdeniz diyeti de s\u00fcrd\u00fcr\u00fclebilirlik a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Akdeniz diyeti, i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131, mevsiminde sebze ve meyve t\u00fcketilmesi, bitkisel ya\u011flar\u0131n (\u00f6zellikle zeytinya\u011f\u0131) tercih edilmesi gibi s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar\u0131 i\u00e7eriyor. Ayn\u0131 zamanda bu diyetin uygulanabilirli\u011fi de olduk\u00e7a y\u00fcksektir.<\/p>\n

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GIDA \u0130SRAFI \u0130LE M\u00dcCADELE<\/h3>\n

G\u0131da israf\u0131n\u0131 minimize etmek, s\u00fcrd\u00fcr\u00fclebilir bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. G\u0131da israf\u0131, gereksiz enerji t\u00fcketimi ve \u00e7evresel tahribat yarat\u0131yor. Bu konuda at\u0131lacak ad\u0131mlar, yerel g\u0131da t\u00fcketimini, do\u011fru porsiyon boyutlar\u0131n\u0131 ve g\u0131da at\u0131klar\u0131n\u0131n d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc kapsayabilir.<\/p>\n

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BESLENME VE E\u011e\u0130T\u0130M<\/h3>\n

\u0130nsanlar\u0131n s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimsemesi i\u00e7in bilin\u00e7li bir e\u011fitim s\u00fcreci gereklidir. \u0130nsanlara, besinlerin \u00e7evresel etkileri hakk\u0131nda daha fazla bilgi sunulmas\u0131, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir se\u00e7eneklerin te\u015fvik edilmesi, bu d\u00f6n\u00fc\u015f\u00fcm\u00fcn h\u0131zlanmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen Pakize Gizem Akg\u00fcl uyard\u0131. En s\u00fcrd\u00fcr\u00fclebilir diyetin Akdeniz diyeti oldu\u011funu ifade eden Akg\u00fcl bu diyetin hem uygulamas\u0131n\u0131n kolay hem de \u00e7evre ad\u0131na daha s\u00fcrd\u00fcr\u00fclebilir oldu\u011funu aktard\u0131.<\/p>\n","protected":false},"author":5,"featured_media":139300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[12254,129,12253],"class_list":["post-139299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-akdeniz-diyeti","tag-diyet","tag-uzman-diyetisyen-pakize-gizem-akgul"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139299"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=139299"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139299\/revisions"}],"predecessor-version":[{"id":139308,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139299\/revisions\/139308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/139300"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=139299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=139299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=139299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}