{"id":139674,"date":"2025-02-28T09:33:12","date_gmt":"2025-02-28T06:33:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=139674"},"modified":"2025-02-28T09:33:12","modified_gmt":"2025-02-28T06:33:12","slug":"ramazanin-ilk-gunu-iftarda-ne-yenir-midenizi-yormayacak-nefis-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanin-ilk-gunu-iftarda-ne-yenir-midenizi-yormayacak-nefis-tarif\/","title":{"rendered":"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir? Midenizi yormayacak nefis tarif!"},"content":{"rendered":"<p>T\u00fcm M\u00fcsl\u00fcmanlar\u0131n b\u00fcy\u00fck bir heyecanla bekledi\u011fi ramazan ay\u0131 b\u00fcy\u00fck bir co\u015fkuyla geldi. Ramazan\u0131n gelmesiyle birlikte iftar sofralar\u0131nda ne yenilmesi gerekti\u011fi ara\u015ft\u0131r\u0131l\u0131yor. \u00d6zellikle de ramazan\u0131n ilk g\u00fcn\u00fcnde hangi yiyeceklerin t\u00fcketilmesi gerekti\u011fi merak ediliyor. Peki, ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir, hangi yemekler t\u00fcketilir? Mideyi yormayacak iftar men\u00fcs\u00fc i\u00e7in neler yap\u0131lmal\u0131? \u0130\u015fte ramazan\u0131n ilk g\u00fcn\u00fc iftarda yapman\u0131z gerekenler\u2026<\/p>\n<h3>RAMAZANIN \u0130LK G\u00dcN\u00dc \u0130FTARDA NE YEN\u0130R?<\/h3>\n<p>Sizde ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenilmesi gerekti\u011fini ara\u015ft\u0131r\u0131yorsan\u0131z, do\u011fru yerdesiniz. Ramazan\u0131n gelmesiyle birlikte iftar sofralar\u0131nda ne tarz yiyeceklerin t\u00fcketilmesi gerekti\u011fi merak ediliyor. \u00d6zellikle de ramazan\u0131n ilk g\u00fcn\u00fc mideyi yormamak ad\u0131na ne tarz yemeklerin yap\u0131lmas\u0131 gerekti\u011fi ara\u015ft\u0131r\u0131l\u0131yor. Ramazan ay\u0131nda, g\u00fcn boyu uzun saatler oru\u00e7 tuttu\u011fumuz bu d\u00f6nemde elbette hepimiz iftarda midemizi yormayan ve a\u011f\u0131rl\u0131k yapmayan yemekleri tercih ederiz. Peki, ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenmeli, hangi yiyecekler t\u00fcketilmeli?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139687\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1-1024x576.jpg\" alt=\"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir?\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ramazan\u0131n ilk g\u00fcn\u00fc iftarda, g\u00fcn boyu a\u00e7 kalan mideyi yormamak ve enerji seviyesini dengeli tutmak i\u00e7in hafif ama besleyici men\u00fcler tercih edilmeli. \u00d6zellikle ramazan\u0131n ilk g\u00fcn\u00fc mideyi fazla zorlamamak ad\u0131na a\u015f\u0131r\u0131 ya\u011fl\u0131, tuzlu ve a\u011f\u0131r yemeklerden ka\u00e7\u0131nmak \u00f6nemlidir. Dengeli bir iftar men\u00fcs\u00fc, g\u00fcn boyu v\u00fccudu yormadan rahat hissetmenizi sa\u011flayacakt\u0131r.<\/p>\n<h3>\u0130FTARDA D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER:<\/h3>\n<ul>\n<li>\u0130ftara hurma ve su ile ba\u015flamak, kan \u015fekerini dengelemek i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/li>\n<li>Ramazan\u0131n ilk g\u00fcn\u00fc iftarda \u00f6nce hafif bir \u00e7orba i\u00e7mek, midenizi rahatlatacakt\u0131r.<\/li>\n<li>A\u011f\u0131r ve ya\u011fl\u0131 yemeklerden ka\u00e7\u0131nmak ramazan\u0131n ilk g\u00fcn\u00fcnde midenizi yormayacak ve rahat hissetmenizi sa\u011flayacak.<\/li>\n<li>Bol su t\u00fcketmek, normal hayatta olduk\u00e7a \u00f6nemli oldu\u011fu kadar ramazan ay\u0131nda da bir hayli \u00f6nemlidir. Bu noktada v\u00fccudun uzun s\u00fcre susuz kald\u0131\u011f\u0131 ramazan ay\u0131nda su t\u00fcketimi mutlaka art\u0131r\u0131lmal\u0131.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139689\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2-1024x576.jpg\" alt=\"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir?\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZANIN \u0130LK G\u00dcN\u00dc \u0130\u00c7\u0130N \u00d6NER\u0130LEN \u0130FTAR MEN\u00dcS\u00dc<\/h3>\n<p><strong>Oru\u00e7 a\u00e7arken bu yiyecekleri t\u00fcketmeye \u00f6zen g\u00f6sterin;<\/strong><\/p>\n<ul>\n<li>2 adet hurma veya kuru kay\u0131s\u0131<\/li>\n<li>1 bardak su<\/li>\n<li>1 k\u00fc\u00e7\u00fck k\u00e2se zeytin veya birka\u00e7 f\u0131nd\u0131k-badem<\/li>\n<\/ul>\n<p><strong>\u00c7orba i\u00e7erek hafif bir ba\u015flang\u0131\u00e7 yap\u0131n;<\/strong><\/p>\n<ul>\n<li>Mercimek \u00e7orbas\u0131<\/li>\n<li>Ezogelin \u00e7orbas\u0131<\/li>\n<li>Yayla \u00e7orbas\u0131<\/li>\n<li>Sebze \u00e7orbas\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139691\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4-1024x576.jpg\" alt=\"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir?\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-4.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Ana yemekte ya\u011fl\u0131 yiyeceklerden uzak durun;<\/strong><\/p>\n<ul>\n<li>Izgara tavuk veya f\u0131r\u0131nda k\u00f6fte<\/li>\n<li>Zeytinya\u011fl\u0131 sebze yeme\u011fi (kabak, taze fasulye, enginar)<\/li>\n<li>Izgara veya ha\u015flanm\u0131\u015f bal\u0131k<\/li>\n<li>Bulgur pilav\u0131 veya kepekli makarna (az miktarda)<\/li>\n<\/ul>\n<p><strong>Salata ve mezelerinizi sofran\u0131zdan eksik etmeyin;<\/strong><\/p>\n<ul>\n<li>Bol ye\u015fillikli salata (zeytinya\u011f\u0131 ve limon ile)<\/li>\n<li>Yo\u011furt veya cac\u0131k<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139692\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5-1024x576.jpg\" alt=\"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir?\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-5.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Hafif tatl\u0131lar t\u00fcketmeye \u00f6zen g\u00f6sterin;<\/strong><\/p>\n<ul>\n<li>G\u00fclla\u00e7<\/li>\n<li>Meyve salatas\u0131<\/li>\n<li>\u015eekersiz komposto<\/li>\n<\/ul>\n<p>Ramazan\u0131n ilk g\u00fcn\u00fc i\u00e7in mideyi yormayacak, hafif ama doyurucu nefis bir \u00e7orba tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte hem sindirimi kolay hem de besleyici yo\u011furtlu kabak \u00e7orbas\u0131 tarifi\u2026<\/p>\n<h3>YO\u011eURTLU KABAK \u00c7ORBASI TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>2 adet kabak<\/li>\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>1 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>4 su barda\u011f\u0131 su veya tavuk suyu<\/li>\n<li>Tuz, karabiber, dereotu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139694\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6-1024x576.jpg\" alt=\"Ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir?\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-tarif-6.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n<ul>\n<li>Kabaklar\u0131 rendeleyin veya k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n.<\/li>\n<li>Bir tencerede zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131p kabaklar\u0131 ekleyin, birka\u00e7 dakika soteleyin.<\/li>\n<li>Ayr\u0131 bir kasede yo\u011furt, un ve ezilmi\u015f sar\u0131msa\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00dczerine yava\u015f yava\u015f \u0131l\u0131k su ekleyerek kar\u0131\u015f\u0131m\u0131 a\u00e7\u0131n.<\/li>\n<li>Yo\u011furtlu kar\u0131\u015f\u0131m\u0131 yava\u015f\u00e7a tencereye ekleyin, bir yandan s\u00fcrekli kar\u0131\u015ft\u0131rarak kaynamas\u0131n\u0131 bekleyin.<\/li>\n<li>Kaynad\u0131ktan sonra tuz ve karabiber ekleyin. 5 dakika daha pi\u015firin.<\/li>\n<li>\u00c7orban\u0131n alt\u0131n\u0131 kapat\u0131p ince k\u0131y\u0131lm\u0131\u015f dereotu ekleyerek servis edebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan\u0131n gelmesiyle birlikte iftar sofralar\u0131nda hangi yemeklerin t\u00fcketilmesi gerekti\u011fi merak ediliyor. Peki, ramazan\u0131n ilk g\u00fcn\u00fc iftarda ne yenir, hangi yemekler t\u00fcketilir? \u0130\u015fte detaylar\u2026 <\/p>\n","protected":false},"author":26,"featured_media":139683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[574,12369,12367,12368,11106,495,6170],"class_list":["post-139674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-iftar","tag-iftar-menusu","tag-iftar-sofralari","tag-iftar-yemekleri","tag-iftarda-ilk-ne-yenmeli","tag-ramazan","tag-ramazan-ayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139674"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=139674"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139674\/revisions"}],"predecessor-version":[{"id":139697,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/139674\/revisions\/139697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/139683"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=139674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=139674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=139674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}