{"id":140051,"date":"2025-02-28T22:43:07","date_gmt":"2025-02-28T19:43:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140051"},"modified":"2025-02-28T22:51:37","modified_gmt":"2025-02-28T19:51:37","slug":"sahur-icin-en-pratik-tarifler-sahurda-zahmetsiz-ve-tok-tutan-tarifler-neler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahur-icin-en-pratik-tarifler-sahurda-zahmetsiz-ve-tok-tutan-tarifler-neler\/","title":{"rendered":"Sahur i\u00e7in en pratik tarifler! Sahurda zahmetsiz ve tok tutan tarifler neler?"},"content":{"rendered":"

M\u00fcbarek Ramazan Ay\u0131n\u0131n gelmesi ile birlikte kad\u0131nlar i\u00e7in ‘sahurda ne yapsam?’ tela\u015f\u0131 ba\u015flad\u0131. Gecenin bir vakti uykudan kalk\u0131l\u0131p yenilece\u011fi i\u00e7in hem yap\u0131m\u0131 zahmetsiz olan hem de oru\u00e7lu iken a\u00e7l\u0131k hissiyat\u0131n\u0131 \u00e7ok hissettirmeyip uzun s\u00fcreli tok tutan tarifler her zaman internette arat\u0131lan en \u00f6ncelikli tariflerden olmu\u015ftur.<\/p>\n

Peki oru\u00e7lu iken v\u00fccudumuza dokunmayacak olan sa\u011fl\u0131kl\u0131 ve pratik at\u0131\u015ft\u0131rmal\u0131klar neler? \u0130\u015fte sahurda muhakkak yapman\u0131z\u0131 \u00f6nerebilece\u011fimiz pratik ve doyurucu sahur tarifleri…<\/p>\n

SAHUR \u0130\u00c7\u0130N PRAT\u0130K TAR\u0130FLER!<\/h3>\n

PEYN\u0130RL\u0130 MAYDANOZLU KREP YAPIMI<\/h3>\n

\"\"<\/p>\n

\n

MALZEMELER:<\/h3>\n

2 adet yumurta
\n1 su barda\u011f\u0131 su (200 ml)
\n1 su barda\u011f\u0131 s\u00fct (200 ml)
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n2 su barda\u011f\u0131ndan biraz az un
\n150 gr beyaz peynir
\nBir tutam maydanoz
\nS\u0131v\u0131 ya\u011f (pi\u015firme s\u0131ras\u0131nda)<\/p>\n

HAZIRLANI\u015eI:<\/h3>\n

Sahurda en prati\u011finden lezzetli bir kep yap\u0131m\u0131 i\u00e7in ilk olarak peyniri minik\u00e7e do\u011fray\u0131p \u00e7atalla ezelim. Daha sonra krep hamurunu haz\u0131rlamak i\u00e7in unu kar\u0131\u015ft\u0131rma kab\u0131na koyup \u00fczerine su ve s\u00fct\u00fc de d\u00f6k\u00fcp iyice \u00e7\u0131rpal\u0131m.<\/p>\n

\u00c7\u0131rp\u0131lan kar\u0131\u015f\u0131ma tuz ve yumurtay\u0131 koyarak yeniden \u00e7\u0131rpal\u0131m. Daha sonra hamurun \u00fcst\u00fcne ezilen peynirleri ve incecik do\u011franan maydanozlar\u0131 da koyup birbiri ile harmanlayal\u0131m.<\/p>\n

Krep tavas\u0131na az miktarda ya\u011f damlat\u0131p tavan\u0131n her yerine yayal\u0131m. Hamurdan bir kep\u00e7e kadar al\u0131p tavaya d\u00f6kelim. Krepleri \u00f6nl\u00fc arkal\u0131 pi\u015firelim. Afiyet olsun!<\/p>\n

TOK TUTAN PATATES P\u0130ZZASI YAPIMI<\/h3>\n

MALZEMELER:<\/h3>\n

\"\"<\/p>\n

\n

1 adet patates
\n2 adet yumurta
\n1 adet k\u00fc\u00e7\u00fck boy domates
\n1 \u00e7ay barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri
\n2-3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 yemek ka\u015f\u0131\u011f\u0131 siyah zeytin
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

HAZIRLANI\u015eI:<\/h3>\n

Kabuklar\u0131 soyulmu\u015f patatesleri ne \u00e7ok ince ne \u00e7ok kal\u0131n olacak \u015fekilde orta kal\u0131nl\u0131kta dilimleyelim. Daha sonra kabuklu bir \u015fekilde domatesi de ufak ufak do\u011frayal\u0131m. Tuz ile yumurtay\u0131 bir kasenin i\u00e7inde iyice \u00e7\u0131rpal\u0131m. Ka\u015far peynirini rendeleyelim.<\/p>\n

Az miktarda ya\u011flanm\u0131\u015f tavan\u0131n \u00fczerine patatesleri g\u00fczelce dizelim. Tavan\u0131n kapa\u011f\u0131n\u0131 kapal\u0131 bir \u015fekilde alt\u0131 orta dereceli yanan ate\u015fte patatesler yumu\u015fayana dek g\u00fczelce pi\u015firelim. Yumu\u015fayan patateslerin \u00fcst\u00fcne e\u015fit miktarda yumurtalar\u0131 da gezdirerek d\u00f6kelim.<\/p>\n

En son a\u015famada \u00fcst\u00fcne k\u00fcpler halinde do\u011franan domatesi ve zeytinleri serpelim. En son a\u015famada ka\u015far\u0131 koyal\u0131m. Yeniden tavan\u0131n \u00fcst\u00fcn\u00fc kapatarak 2-3 dakika ka\u015farlar eriyene kadar alt\u0131 kapal\u0131 bir \u015fekilde \u00f6ylece bekletelim, ka\u015farlar oca\u011f\u0131n s\u0131ca\u011f\u0131na erisin. \u0130\u015fte bu kadar!<\/p>\n

Afiyet olsun.<\/p>\n

PEYN\u0130RL\u0130 S\u0130GARA B\u00d6RE\u011e\u0130<\/h3>\n

MALZEMELER:<\/h3>\n

\"\"<\/p>\n

\n

4 adet yufka
\n500 gram lor peyniri
\n1\/2 demet maydanoz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

K\u0131zartmak i\u00e7in:<\/em><\/strong><\/p>\n

1 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

YAPILI\u015eI:<\/h3>\n

Peynirli sigara b\u00f6re\u011finin i\u00e7i i\u00e7in \u00f6ncelikle bir kaseye peyniri, do\u011franm\u0131\u015f maydanozu ve tuzu koyup g\u00fczelce kar\u0131\u015ft\u0131ral\u0131m. Yufkalar\u0131 ilk olarak d\u00f6rt e\u015fit par\u00e7aya ay\u0131ral\u0131m. Daha sonra toplamda sekiz tane \u00e7\u0131kacak kadar \u00fc\u00e7gen \u015fekilde keselim.<\/p>\n

\u00dc\u00e7gen yufkalar\u0131n uzun olan yerlerine haz\u0131rlad\u0131\u011f\u0131m\u0131z i\u00e7 har\u00e7tan 1 ka\u015f\u0131k koyup rulo \u015feklinde g\u00fczelce saral\u0131m. B\u00fct\u00fcn yufkalar\u0131 ayn\u0131 bu \u015fekilde saral\u0131m. Tavaya \u00e7ok az miktarda ya\u011f\u0131 koyup ya\u011f k\u0131z\u0131nca b\u00f6rekleri k\u0131zartal\u0131m.<\/p>\n

Afiyet olsun…<\/p>\n

YUFKASIZ TAVA B\u00d6RE\u011e\u0130 YAPIMI<\/h3>\n

MALZEMELER:<\/h3>\n

\"\"<\/p>\n

\n

2 adet yumurta
\n1 su barda\u011f\u0131 s\u00fct
\n2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1.5 su barda\u011f\u0131 un
\nYar\u0131m paket kabartma tozu
\nYar\u0131m demet maydanoz
\n1 su barda\u011f\u0131 ka\u015far rendesi
\nK\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f yar\u0131m kapya biber<\/p>\n

YAPILI\u015eI:<\/h3>\n

\u0130\u00e7i derin bir kapta s\u00fct, yumurta, s\u00fct ve s\u0131v\u0131 ya\u011f\u0131 al\u0131p g\u00fczelce kar\u0131\u015ft\u0131ral\u0131m. Daha sonra ununu kabartma tozu ve karabiberini de ekleyip tekrardan kar\u0131\u015ft\u0131ral\u0131m.
\n\u00dczerine incecik do\u011franan maydanozu, kapya biberini, ka\u015far peynirini de koyup \u00fcstten bir kar\u0131\u015ft\u0131ral\u0131m. Yanmaz yap\u0131\u015fmaz tavaya az miktarda s\u0131v\u0131 ya\u011f ile ya\u011flayal\u0131p tavay\u0131 hafif\u00e7e \u0131s\u0131tal\u0131m.<\/p>\n

Tavaya harc\u0131 koyup tavan\u0131n kapa\u011f\u0131n\u0131 kapatal\u0131m. B\u00f6re\u011fin \u00fcst\u00fc g\u00f6z g\u00f6z olunca di\u011fer taraf\u0131n\u0131 \u00e7evirerek oray\u0131 da pi\u015firelim. Her iki tarafta pi\u015fince b\u00f6re\u011fi afiyetle t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sahur men\u00fclerinde yap\u0131m\u0131 en zahmetsiz ve kolay bir tarif aray\u0131\u015f\u0131ndaysan\u0131z sizlere \u00f6nerebilece\u011fimi 5 sahur men\u00fcs\u00fc tarifini mutlaka denemelisiniz! Sahurda pratik tarif ne yap\u0131labilir? Sahur i\u00e7in en kolay ve doyurucu tarifler…<\/p>\n","protected":false},"author":27,"featured_media":140079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12453,12454,12452,12455,12456],"class_list":["post-140051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-sahur-icin-pratik-tarif","tag-sahur-menusu","tag-sahur-tarifleri","tag-sahurda-ne-yapsam","tag-sahurda-tok-tutan-yiyecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140051"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140051"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140051\/revisions"}],"predecessor-version":[{"id":140080,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140051\/revisions\/140080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140079"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}