{"id":140384,"date":"2025-03-01T14:56:42","date_gmt":"2025-03-01T11:56:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140384"},"modified":"2025-03-01T14:58:05","modified_gmt":"2025-03-01T11:58:05","slug":"sahur-ve-iftar-icin-10-kritik-uyari-bu-gidalardan-uzak-durun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahur-ve-iftar-icin-10-kritik-uyari-bu-gidalardan-uzak-durun\/","title":{"rendered":"Sahur ve iftar i\u00e7in 10 kritik uyar\u0131: Bu g\u0131dalardan uzak durun!"},"content":{"rendered":"

Ata\u015fehir Belediyesi\u2019ne ba\u011fl\u0131 T\u00fcrkan Saylan T\u0131p Merkezi\u2019nde g\u00f6revli Uzman Diyetisyen Arzu Vural, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekerek, oru\u00e7 tutanlara beslenme konusunda dikkat \u00e7ekici \u00f6nerilerde bulundu. Ramazan ay\u0131nda do\u011fru beslenmenin, hem sa\u011fl\u0131\u011f\u0131 korumak hem de zinde kalmak i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Vural, sahur ve iftar \u00f6\u011f\u00fcnlerinin do\u011fru bir \u015fekilde planlanmas\u0131n\u0131n \u00f6nemini anlatt\u0131. <\/strong><\/p>\n

Ata\u015fehir Belediyesi T\u00fcrkan Saylan T\u0131p Merkezi\u2019nde g\u00f6revli Uzman Diyetisyen Arzu Vural Ramazan ay\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 ve dengeli beslenme ile ge\u00e7irmek i\u00e7in \u00f6nemli tavsiyelerde bulundu. Uzman Diyetisyen Vural, bu s\u00fcre\u00e7te dikkat edilmesi gereken temel noktalar\u0131 ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 payla\u015farak, sahur ve iftar \u00f6\u011f\u00fcnlerinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n

\u201cSAHUR\u2019DA <\/strong>KAHVALTI T\u0130P\u0130 BES\u0130NLER DAHA FAYDALI\u201d<\/strong><\/h3>\n

Uzman Diyetisyen Arzu Vural, sahurun atlanmamas\u0131 gerekti\u011fini vurgulayarak, sahurda, besleyici de\u011feri y\u00fcksek ve hafif \u00f6\u011f\u00fcnlerin tercih edilmesi gerekti\u011fini ifade etti. Kahvalt\u0131 tipi besinlerin t\u00fcketilmesinin de daha faydal\u0131 olaca\u011f\u0131n\u0131 belirtiyor.<\/p>\n

\"Sahur<\/p>\n

\n

Sahurda, su t\u00fcketiminin de \u00e7ok \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izen Vural, tek seferde y\u00fcksek miktarda su i\u00e7mek yerine, iftar ile sahur aras\u0131nda suyu yayarak i\u00e7menin v\u00fccut taraf\u0131ndan daha verimli kullan\u0131laca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

\u201c\u0130FTARA \u00c7ORBA \u0130LE BA\u015eLAYIN\u201d<\/strong><\/h3>\n

\u0130ftar saatinde, g\u00fcn boyu s\u00fcren a\u00e7l\u0131k sonras\u0131 mideyi yormamak i\u00e7in \u00e7orba ile ba\u015flanmas\u0131 \u00f6neriliyor. \u0130ftarda, kan \u015fekerini dengelemek amac\u0131yla salatan\u0131n mutlaka sofrada olmas\u0131n\u0131n da \u00f6nemine dikkat \u00e7ekiliyor.<\/p>\n

\"Sahur<\/p>\n

\n

Ana \u00f6\u011f\u00fcnlerde ise protein kayna\u011f\u0131 olarak et, tavuk ve bal\u0131k gibi besinlerin tercih edilmesinin sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 belirten Vural, bulgur, pilav veya tam bu\u011fday ekme\u011fi gibi kompleks karbonhidratlarla \u00f6\u011f\u00fcnler desteklenmesi gerekti\u011fini belirtiyor.<\/p>\n

\u201c\u0130\u015eLENM\u0130\u015e ETLERDEN UZAK DURUN\u201d<\/strong><\/h3>\n

Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermek ad\u0131na, \u00e7ok ya\u011fl\u0131, tuzlu ve \u015fekerli besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r diyen Vural, i\u015flenmi\u015f etler; sucuk, salam, sosis ve past\u0131rma gibi \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011fini de belirtti. Ayr\u0131ca sa\u011fl\u0131kl\u0131 s\u0131v\u0131 t\u00fcketiminin de \u00f6nemli oldu\u011funa dikkat \u00e7ekerek, s\u0131v\u0131 i\u00e7eri\u011fi y\u00fcksek olan besinlerin, \u00f6zellikle ye\u015filliklerin, sofralarda yer almas\u0131n\u0131 tavsiye etti.<\/p>\n

Ramazan boyunca Ata\u015fehir Belediyesi, il\u00e7e genelinde iftar sofralar\u0131 kurup, \u00e7e\u015fitli e\u011flenceli etkinlikler de d\u00fczenleyecek.<\/p>\n

\"Sahur<\/p>\n

\n

Ata\u015fehir Belediyesi\u2019ne ba\u011fl\u0131 T\u00fcrkan Saylan T\u0131p Merkezi\u2019nde g\u00f6revli Uzman Diyetisyen Arzu Vural\u2019\u0131n, sahur ve iftar men\u00fclerine ili\u015fkin 10 kritik uyar\u0131s\u0131 \u015fu \u015fekilde: <\/strong><\/p>\n

    \n
  • Sahuru atlamay\u0131n<\/li>\n
  • Sahurda hafif, besleyici kahvalt\u0131l\u0131klar t\u00fcketin.<\/li>\n
  • \u0130ftar ve sahur olmak \u00fczere iki ana \u00f6\u011f\u00fcn beslenmenin yan\u0131 s\u0131ra iftardan sonra ihtiyaca g\u00f6re bir \u00f6\u011f\u00fcn daha ekleyin.<\/li>\n
  • Susuz kalmamak i\u00e7in su t\u00fcketimini iftar ile sahur aras\u0131na yayarak yap\u0131n.<\/li>\n
  • \u0130ftarda mideyi yormamak i\u00e7in \u00e7orba ile ba\u015flay\u0131p salata ile destekleyin.<\/li>\n
  • \u0130ftarda protein ihtiyac\u0131 i\u00e7in et, tavuk, bal\u0131k t\u00fcketin.<\/li>\n
  • Kompleks karbonhidratlar\u0131 dengeli t\u00fcketin.<\/li>\n
  • \u00c7ok ya\u011fl\u0131, tuzlu ve \u015fekerli yiyeceklerden uzak durun.<\/li>\n
  • S\u0131v\u0131 i\u00e7eri\u011fi y\u00fcksek g\u0131dalara sofran\u0131zda yer a\u00e7\u0131n.<\/li>\n
  • Salam, sosis, sucuk gibi g\u0131dalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ata\u015fehir Belediyesi\u2019ne ba\u011fl\u0131 T\u00fcrkan Saylan T\u0131p Merkezi\u2019nde g\u00f6revli Uzman Diyetisyen Arzu Vural, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekerek, oru\u00e7 tutanlara beslenme konusunda dikkat \u00e7ekici \u00f6nerilerde bulundu.<\/p>\n","protected":false},"author":26,"featured_media":140385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[574,495,6170,10344],"class_list":["post-140384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-iftar","tag-ramazan","tag-ramazan-ayi","tag-sahur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140384"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140384"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140384\/revisions"}],"predecessor-version":[{"id":140391,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140384\/revisions\/140391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140385"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}