{"id":140395,"date":"2025-03-01T15:18:11","date_gmt":"2025-03-01T12:18:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140395"},"modified":"2025-03-01T15:18:11","modified_gmt":"2025-03-01T12:18:11","slug":"canan-karatay-ozel-formulu-verdi-oruc-tutarken-tuketince-agiz-kokusundan-eser-birakmiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-ozel-formulu-verdi-oruc-tutarken-tuketince-agiz-kokusundan-eser-birakmiyor\/","title":{"rendered":"Canan Karatay \u00f6zel form\u00fcl\u00fc verdi! Oru\u00e7 tutarken t\u00fcketince a\u011f\u0131z kokusundan eser b\u0131rakm\u0131yor"},"content":{"rendered":"

Oru\u00e7 tutarken baz\u0131 ki\u015filerde keskin, rahats\u0131z edici bir a\u011f\u0131z kokusu g\u00f6r\u00fclebiliyor. \u00d6zellikle di\u015flerinde \u00e7\u00fcr\u00fck, s\u0131v\u0131 al\u0131m\u0131 yetersiz olanlar a\u011f\u0131z kokusundan muzdarip olabiliyor. Prof. Dr. Canan Karatay\u2019\u0131n \u00f6nerisi ile a\u011f\u0131z kokusunu \u00f6nleyebilir, Ramazan\u0131 ferah bir nefesle ge\u00e7irebilirsiniz.<\/p>\n

A\u011f\u0131z kokusu, Ramazan ay\u0131nda oru\u00e7 tutanlar\u0131n yayg\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorun. Prof. Dr. Canan Karatay a\u011f\u0131z kokusuna k\u00f6kten \u00e7\u00f6z\u00fcm olacak tarif verdi. \u0130\u015fte a\u011f\u0131z kokusundan eser b\u0131rakmayacak kar\u0131\u015f\u0131m:<\/p>\n

Dr. Canan Karatay\u2019dan A\u011f\u0131z Kokusu \u0130\u00e7in Etkili Tarif<\/h3>\n

Prof. Dr. Canan Karatay, ge\u00e7ti\u011fimiz senelerde oru\u00e7 tutarken a\u011f\u0131z kokusu problemi ya\u015famak istemeyenlere uygulamas\u0131 basit, etkisi g\u00fc\u00e7l\u00fc bir form\u00fcl bildirdi. Bal, yo\u011furt ve limon kar\u0131\u015f\u0131m\u0131! Peki Dr. Karatay\u2019\u0131n \u00f6nerdi\u011fi bu k\u00fcr nas\u0131l haz\u0131rlan\u0131r?<\/p>\n

Bir kase ev yap\u0131m\u0131 yo\u011furdun i\u00e7erisine, bir yemek ka\u015f\u0131\u011f\u0131 bal ve 3 damla limon s\u0131k\u0131n. Bunu sahurda t\u00fcketin. Bu kar\u0131\u015f\u0131m a\u011f\u0131z kokusunu \u00f6nlemekle kalm\u0131yor, s\u0131v\u0131 al\u0131n\u0131m\u0131 destekliyor, ba\u011f\u0131rsaklar\u0131n, b\u00f6breklerin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Kar\u0131\u015f\u0131m i\u00e7inde yer alan bal ise a\u011f\u0131z i\u00e7indeki bakteri olu\u015fumunu engelliyor.<\/p>\n

Peki a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in ba\u015fka neler yapmal\u0131?<\/p>\n

\"oru\u00e7
\u00a0<\/figcaption><\/figure>\n
\n

ORU\u00c7LUYKEN A\u011eIZ KOKUSU NASIL \u00d6NLEN\u0130R?<\/h3>\n

Oru\u00e7luyken alaca\u011f\u0131z k\u00fc\u00e7\u00fck \u00f6nlemler ile a\u011f\u0131z kokusu ile m\u00fccadele edebilir, a\u011f\u0131zda koku olu\u015fumunu engelleyebilirsiniz. A\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in yap\u0131lmas\u0131 gerekenler:<\/p>\n

    \n
  • D\u00fczenli olarak di\u015flerinizi f\u0131r\u00e7alay\u0131n. \u0130ftar ve sahurdan sonra en az 3-4 dakika boyunca di\u015flerinizi f\u0131r\u00e7alay\u0131n.<\/li>\n
  • Di\u015f ipi kullan\u0131n. Di\u015f ipi, di\u015f f\u0131r\u00e7as\u0131n\u0131n ula\u015famad\u0131\u011f\u0131 b\u00f6lgelerdeki yemek art\u0131klar\u0131n\u0131 ve bakterileri giderip a\u011f\u0131zda koku olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<\/ul>\n
    \"oru\u00e7
    \u00a0<\/figcaption><\/figure>\n
    \n
      \n
    • Bol su i\u00e7in. Sahur ile iftar aras\u0131 ortalama 8-10 bardak su i\u00e7meye \u00f6zen g\u00f6sterin. Su, a\u011f\u0131z i\u00e7erisindeki bakterilerin idrar ve d\u0131\u015fk\u0131 yoluyla at\u0131lmas\u0131n\u0131 destekleyecektir.<\/li>\n
    • Ramazanda so\u011fan, sar\u0131msak, sucuk ve baharatlar gibi yiyeceklerin t\u00fcketimini k\u0131s\u0131tlay\u0131n. Bu besinler de a\u011f\u0131z kokusunu tetikleyebilmektedir.<\/li>\n
    • Taze nane, maydanoz gibi yiyeceklerin sahurda t\u00fcketilmesi de a\u011f\u0131z kokusuyla m\u00fccadelede etkili rol oynayacakt\u0131r. Bu sebzeleri salataya, yo\u011furda kat\u0131p t\u00fcketebilirsiniz. A\u011f\u0131z kokusunu engellemek i\u00e7in sahurda 1-2 adet nane yapra\u011f\u0131 \u00e7i\u011fneyebilir yahut nane \u00e7ay\u0131 da i\u00e7ebilirsiniz.<\/li>\n
    • Kuru karanfil a\u011f\u0131zdaki bakterileri ve mikroplar\u0131 yok edip a\u011f\u0131z i\u00e7erisini dezenfekte ediyor, b\u00f6ylece a\u011f\u0131z kokusunu gidermekte \u00e7ok etkili olabiliyor. Sahuru yapt\u0131ktan sonra a\u011fz\u0131n\u0131za birka\u00e7 tane karanfil at\u0131p bunu \u00e7i\u011fneyin. Her sahurdan sonra bunu al\u0131\u015fkanl\u0131k haline getirin. Karanfil a\u011f\u0131z kokusu i\u00e7in birebirdir, en h\u0131zl\u0131 ve pratik \u00e7\u00f6z\u00fcmd\u00fcr.<\/li>\n
    • Karbonat a\u011f\u0131zdaki kokuyu n\u00f6trleyip kokunun yok edilmesinde faydal\u0131 olabiliyor. Bir bardak suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat at\u0131p kar\u0131\u015ft\u0131r\u0131n, sahurdan sonra bunla gargara yap\u0131n.<\/li>\n
    • Tar\u00e7\u0131n da a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in kullanabilece\u011finiz bir di\u011fer etkili baharatt\u0131r. Sahuru yap\u0131p tar\u00e7\u0131n \u00e7ay\u0131n\u0131z\u0131 afiyetle i\u00e7ebilir veya bir bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n kat\u0131p bunla gargara yapabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ramazanda a\u011f\u0131z kokusu problemi ya\u015f\u0131yorsan\u0131z Dr. Canan Karatay’\u0131n verdi\u011fi tarifle a\u011f\u0131z kokusundan kurtulabilirsiniz. \u0130\u015fte oru\u00e7luyken a\u011f\u0131z kokusuna \u00e7\u00f6z\u00fcm olabilecek o form\u00fcl:<\/p>\n","protected":false},"author":30,"featured_media":140396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[12520],"class_list":["post-140395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-agiz-kokusu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140395"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140395"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140395\/revisions"}],"predecessor-version":[{"id":140406,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140395\/revisions\/140406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140396"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}