{"id":140411,"date":"2025-03-01T15:53:16","date_gmt":"2025-03-01T12:53:16","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140411"},"modified":"2025-03-01T15:53:36","modified_gmt":"2025-03-01T12:53:36","slug":"iftarda-ilk-gun-hangi-corba-yapilmali-bu-corba-butun-gun-ac-kalmis-vucudunuza-enerji-verecek","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftarda-ilk-gun-hangi-corba-yapilmali-bu-corba-butun-gun-ac-kalmis-vucudunuza-enerji-verecek\/","title":{"rendered":"\u0130ftarda ilk g\u00fcn hangi \u00e7orba yap\u0131lmal\u0131? Bu \u00e7orba b\u00fct\u00fcn g\u00fcn a\u00e7 kalm\u0131\u015f v\u00fccudunuza enerji verecek!"},"content":{"rendered":"

Ramazan\u0131n ilk g\u00fcn iftar\u0131nda mideyi yormayacak yemeklerin t\u00fcketilmesi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. Oru\u00e7 a\u00e7arken, g\u00fcn boyu s\u00fcren a\u00e7l\u0131k sonras\u0131 mideyi yormamak i\u00e7in \u00e7orba ile ba\u015flanmas\u0131\u00a0gerekir. Peki, \u0130ftarda ilk g\u00fcn hangi \u00e7orba yap\u0131lmal\u0131? Sizde ramazan\u0131n ilk g\u00fcn\u00fc hangi \u00e7orba yap\u0131lmal\u0131 diye ara\u015ft\u0131r\u0131yorsan\u0131z do\u011fru yerdesiniz. Bu \u00e7orba b\u00fct\u00fcn g\u00fcn a\u00e7 kalm\u0131\u015f v\u00fccudunuza enerji verecek! \u0130\u015fte midenizi yormayacak ve enerjinizi y\u00fckseltecek muhte\u015fem tarif\u2026<\/p>\n

\u0130FTARDA \u0130LK G\u00dcN HANG\u0130 \u00c7ORBA YAPILMALI?<\/h3>\n

\u0130ftarda ilk g\u00fcn mideyi yormayan, besleyici ve enerji veren bir \u00e7orba tercih edilmelidir. \u00c7orba, oru\u00e7 a\u00e7arken tercih edilen en \u00f6nemli yemekler aras\u0131nda yer al\u0131r. G\u00fcn boyu s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan sindirimi kolay ve hafif \u00e7orbalar \u00f6nerilir.<\/p>\n

\"\u0130ftarda<\/p>\n

\n

\u0130lk iftarda hafif bir ba\u015flang\u0131\u00e7 yapmak, mideyi yava\u015f yava\u015f iftara haz\u0131rlamak a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Bu noktada klasik mercimek \u00e7orbas\u0131 ve yo\u011furt bazl\u0131 \u00e7orbalar g\u00fczel bir alternatif olabilir. Sizde iftarda ilk g\u00fcn hangi \u00e7orba yapsam diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bu \u00e7orbalara \u015fans verebilirsiniz.<\/p>\n

\u0130\u015fte iftarda ilk g\u00fcn tercih edebilece\u011finiz baz\u0131 \u00e7orbalar;<\/h4>\n

Mercimek \u00c7orbas\u0131:<\/strong> Hem besleyici hem de hafif oldu\u011fu i\u00e7in en \u00e7ok tercih edilen iftar \u00e7orbalar\u0131ndan biridir.<\/p>\n

Tavuk Suyu \u00c7orbas\u0131:<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler ve mideyi rahatlat\u0131r.<\/p>\n

Tarhana \u00c7orbas\u0131:<\/strong> Fermente oldu\u011fu i\u00e7in sindirimi kolayd\u0131r ve v\u00fccuda enerji verir.<\/p>\n

Ezogelin \u00c7orbas\u0131:<\/strong> Lezzetli ve hafif baharatl\u0131 bir se\u00e7enek.<\/p>\n

Yo\u011furtlu \u00c7orbalar (Yayla veya Ayran A\u015f\u0131 \u00c7orbas\u0131):<\/strong> Mideyi rahatlat\u0131r ve ferahl\u0131k sa\u011flar.<\/p>\n

\"\u0130ftarda<\/p>\n

\n

HAF\u0130F VE BESLEY\u0130C\u0130 YO\u011eURTLU \u00c7ORBA TAR\u0130F\u0130!<\/h3>\n

\u0130ftarda ilk g\u00fcn tercih edilecek ideal bir se\u00e7enek, hafif ve besleyici yo\u011furtlu \u00e7orba tarifi olacakt\u0131r. Bu yo\u011furtlu \u00e7orba tarifi, sizin i\u00e7in hafif, ferahlat\u0131c\u0131 ve olduk\u00e7a lezzetli bir se\u00e7enek olacakt\u0131r. Sizde iftar sofras\u0131 i\u00e7in g\u00fczel bir ba\u015flang\u0131\u00e7 yapmak istiyorsan\u0131z bu \u00e7orbaya \u015fans verebilirsiniz.<\/p>\n

Malzemeler;<\/strong><\/p>\n

    \n
  • 1 su barda\u011f\u0131 yo\u011furt<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n
  • 1 yumurta<\/li>\n
  • 4 su barda\u011f\u0131 tavuk suyu (veya su)<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

      \n
    • Yo\u011furdu, yumurtay\u0131 ve unu bir kaba al\u0131n, \u00e7\u0131rp\u0131n ve kar\u0131\u015ft\u0131rarak p\u00fcr\u00fczs\u00fcz hale getirin.<\/li>\n
    • Bir tencereye tavuk suyunu (veya suyu) ekleyin ve kaynamaya b\u0131rak\u0131n.<\/li>\n
    • Kaynayan suya yava\u015f\u00e7a yo\u011furtlu kar\u0131\u015f\u0131m\u0131 ekleyin, s\u00fcrekli kar\u0131\u015ft\u0131rarak pi\u015firin.<\/li>\n
    • Kar\u0131\u015f\u0131m kaynamaya ba\u015flad\u0131ktan sonra tuz, nane ve pul biberi ekleyin. Orta ate\u015fte 10-15 dakika kadar kar\u0131\u015ft\u0131rarak pi\u015firmeye devam edin.<\/li>\n
    • Ayr\u0131 bir tavada tereya\u011f\u0131n\u0131 eritin ve \u00fczerine pul biber ve nane ekleyip birka\u00e7 saniye kavurun.<\/li>\n
    • Yo\u011furtlu \u00e7orban\u0131n \u00fczerine bu ya\u011fl\u0131 kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • \u00c7orba haz\u0131r, s\u0131cak olarak servis edebilirsiniz.<\/li>\n
    • Afiyet olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Sizde ramazan\u0131n ilk g\u00fcn\u00fc hangi \u00e7orba yap\u0131lmal\u0131 diye ara\u015ft\u0131r\u0131yorsan\u0131z do\u011fru yerdesiniz. Bu \u00e7orba b\u00fct\u00fcn g\u00fcn a\u00e7 kalm\u0131\u015f v\u00fccudunuza enerji verecek! \u0130\u015fte midenizi yormayacak ve enerjinizi y\u00fckseltecek muhte\u015fem tarif\u2026 <\/p>\n","protected":false},"author":26,"featured_media":140414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[193,5632,574,12522,495,6170],"class_list":["post-140411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba","tag-corba-tarifi","tag-iftar","tag-iftarda-ilk-gun-hangi-corba-yapilmali","tag-ramazan","tag-ramazan-ayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140411"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140411"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140411\/revisions"}],"predecessor-version":[{"id":140418,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140411\/revisions\/140418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140414"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}