{"id":140607,"date":"2025-03-02T03:23:39","date_gmt":"2025-03-02T00:23:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140607"},"modified":"2025-03-02T10:07:28","modified_gmt":"2025-03-02T07:07:28","slug":"diyetisyen-busra-caliskandan-orucluyken-susamamanin-formulu-iftar-ve-sahur-arasinda","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-busra-caliskandan-orucluyken-susamamanin-formulu-iftar-ve-sahur-arasinda\/","title":{"rendered":"Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan oru\u00e7luyken susamaman\u0131n form\u00fcl\u00fc! \u0130ftar ve sahur aras\u0131nda\u2026"},"content":{"rendered":"<p>Ramazan ay\u0131nda insanlar\u0131n en \u00e7ok \u015fikayet ettikleri konular aras\u0131nda ilk s\u0131ralarda susamak kelimesi yer al\u0131r. Uzun saatler boyunca a\u00e7 kal\u0131nd\u0131\u011f\u0131nda ve v\u00fccut gerekli su al\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftirmedi\u011finde g\u00fcnd\u00fcz vakti susama duygusunu hissedebilirsiniz. \u0130ftar ve sahur aras\u0131nda t\u00fcketece\u011finiz yiyeceklerle ve besinlerle bunu sa\u011flaman\u0131z olduk\u00e7a kolay. Ramazan ay\u0131nda iftar ve sahur aras\u0131nda susaman\u0131z\u0131 en aza indirecek y\u00f6ntemi Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan a\u00e7\u0131klad\u0131. Peki, oru\u00e7 tutarken \u00e7ok fazla susuyor musunuz? Oru\u00e7luyken susamay\u0131 \u00f6nleyecek \u015feyler nelerdir?<\/p>\n<h3>ORU\u00c7LUYKEN SUSUZLUK H\u0130SSETMEMEK \u0130\u00c7\u0130N YAPMANIZ GEREKENLER<\/h3>\n<p>Oru\u00e7 tutan ki\u015filer, iftar ve sahur vakti aras\u0131nda yeteri kadar su al\u0131m\u0131 i\u015flemi ger\u00e7ekle\u015ftirmediklerinde v\u00fccut g\u00fcn i\u00e7erisinde su kayb\u0131na neden olur. A\u015f\u0131r\u0131 derecede susaman\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in yapman\u0131z gereken baz\u0131 y\u00f6ntemler ise \u015funlard\u0131r:<\/p>\n<ul>\n<li>Sahurda yar\u0131m litreye yak\u0131n su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Sahurda yemek yemek yerine daha \u00e7ok kahvalt\u0131l\u0131k tarz\u0131 yiyeceklere y\u00f6nelerek minarel ve vitamin dengenizi ayarlay\u0131n<\/li>\n<li>Sahurda v\u00fccudunuz i\u00e7in ya\u011f sa\u011flayacak kuru yemi\u015fleri tercih edebilirsiniz. Bunlar: 2 ceviz, 10 f\u0131nd\u0131k, 7 badem \u015feklinde sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7eren besinleri t\u00fcketebilirsiniz.<\/li>\n<li>Peynir, s\u00fct, yo\u011furt, pekmez ve meyve gibi g\u00fcn boyu enerji sa\u011flayacak ve uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacak \u00fcr\u00fcnler tercih edebilirsiniz.<\/li>\n<li>Sahurda pide ve beyaz ekmek t\u00fcketiminden ka\u00e7\u0131n\u0131n. Tam tah\u0131l ve bu\u011fday ekmek t\u00fcketin.<\/li>\n<li>Lif oran\u0131 y\u00fcksek gevrekleri sahurda yiyebilirsiniz.<\/li>\n<li>Sahurda tuzlu yiyeceklerden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n g\u00fcn i\u00e7erisinde susuzluk oran\u0131n\u0131z artabilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-140608\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon-300x169.jpg\" alt=\"oru\u00e7 tutarken susamak i\u00e7in maden suyu limon\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/oruc-tutarken-susamak-icin-maden-suyu-limon.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ORU\u00c7LUYKEN SUSAMANIN EN ETK\u0130L\u0130 YOLU<\/h3>\n<p>Ramazan ay\u0131nda oru\u00e7luyken g\u00fcnd\u00fcz a\u015f\u0131r\u0131 derece susuzluk hissedebilirsiniz. \u201cSusad\u0131m\u201d, \u201c \u00c7ok susad\u0131m\u201d gibi c\u00fcmleleri ramazanda \u00e7ok duyar\u0131z. Susuzlu\u011funuzun \u00f6n\u00fcne ge\u00e7ebilece\u011finiz ve orucunuzu rahat tutman\u0131z\u0131 sa\u011flayacak etkili y\u00f6ntemi Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan a\u00e7\u0131klad\u0131. \u0130\u015fte a\u015f\u0131r\u0131 susaman\u0131z\u0131 aza indirecek y\u00f6ntem:<\/p>\n<p><strong>Malzeme<\/strong><\/p>\n<ul>\n<li>1 \u015fi\u015fe maden suyu<\/li>\n<li>Birka\u00e7 damla limon suyu<\/li>\n<\/ul>\n<p>Bir barda\u011f\u0131n i\u00e7erisine ikili kar\u0131\u015f\u0131m\u0131 ekleyerek iftar ve sahur aras\u0131nda t\u00fcketebilirsiniz. Ayran veya kefirin i\u00e7erisine ekleyerek de maden suyunu i\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oru\u00e7 tutarken bir\u00e7ok insan\u0131n \u015fikayetlerinden biri de a\u015f\u0131r\u0131 derecede susamak. Oru\u00e7 tutarken susaman\u0131z\u0131n \u00f6n\u00fcne ge\u00e7ecek pratik form\u00fcl\u00fc Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan sizler i\u00e7in a\u00e7\u0131klad\u0131.  \u0130\u015fte iftar ve sahur aras\u0131nda susaman\u0131z\u0131 \u00f6nleyecek en etkili y\u00f6ntem<\/p>\n","protected":false},"author":10,"featured_media":140609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[12579,3224,12578],"class_list":["post-140607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-asiri-susama","tag-diyetisyen-busra-caliskan","tag-susamak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140607"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140607"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140607\/revisions"}],"predecessor-version":[{"id":140611,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140607\/revisions\/140611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140609"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}