{"id":140951,"date":"2025-03-02T23:21:31","date_gmt":"2025-03-02T20:21:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=140951"},"modified":"2025-03-02T23:21:59","modified_gmt":"2025-03-02T20:21:59","slug":"orucluyken-agiz-kokusunu-onleyen-karisim-sahurda-balli-sut-icmenin-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/orucluyken-agiz-kokusunu-onleyen-karisim-sahurda-balli-sut-icmenin-faydalari\/","title":{"rendered":"Oru\u00e7luyken a\u011f\u0131z kokusunu \u00f6nleyen kar\u0131\u015f\u0131m! Sahurda ball\u0131 s\u00fct i\u00e7menin faydalar\u0131"},"content":{"rendered":"

Ramazan ay\u0131nda 16 saat boyunca a\u00e7 kal\u0131nd\u0131\u011f\u0131ndan a\u011f\u0131z i\u00e7i s\u0131v\u0131 al\u0131m\u0131nda azalma olmas\u0131 t\u00fck\u00fcr\u00fck bezlerinin az miktarda \u00e7al\u0131\u015fmas\u0131na neden olur. T\u00fck\u00fcr\u00fck azalmas\u0131, g\u00fcn boyu a\u011f\u0131z kokusunun olu\u015fmas\u0131na sebebiyet verebilir. Oru\u00e7 tutarken a\u011f\u0131z kokusunun \u00f6n\u00fcne ge\u00e7menin birka\u00e7 y\u00f6ntemi bulunmamaktad\u0131r. Peki, Ramazanda a\u011f\u0131z kokusu nas\u0131l \u00f6nlenir? Ball\u0131 s\u00fct a\u011f\u0131z kokusuna iyi gelir?<\/p>\n

RAMAZAN AYINDA A\u011eIZ KOKUSUNUN NEDENLER\u0130<\/h3>\n

Ramazan ay\u0131nda bir\u00e7ok insan a\u011f\u0131z kokusundan m\u00fczdarip olur. Niyet etmeden a\u011f\u0131z i\u00e7i ki\u015fisel bak\u0131mlar\u0131n\u0131 yapsalar da g\u00fcn boyu a\u011f\u0131z kokusuna maruz kalma ihtimalleri y\u00fcksek olabilir. A\u011f\u0131z kokusunun olu\u015fmas\u0131n\u0131n en temel nedenlerinden biri a\u011f\u0131zdaki t\u00fck\u00fcr\u00fck oran\u0131n azalmas\u0131ndan kaynakl\u0131 olarak bakterilerin \u00e7o\u011falmas\u0131d\u0131r. 16 saat boyunca oru\u00e7 tutan insanlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorundur.<\/p>\n

A\u011f\u0131z kokusu olu\u015fmas\u0131na neden olacak di\u011fer bir neden ise, sahurda ya da iftarda so\u011fan, sar\u0131msak gibi yiyeceklerin yo\u011fun bir \u015fekilde t\u00fcketilmi\u015f olmas\u0131d\u0131r. A\u011f\u0131z kokusunu en aza indirebilmek i\u00e7in bu t\u00fcr yiyeceklerden ramazan boyu s\u00fcresince uzak kal\u0131nmas\u0131 gerekir.<\/p>\n

\"ramazan<\/p>\n

\n

ORU\u00c7 TUTARKEN A\u011eIZ BAKIMI NASIL OLMALI?<\/h3>\n

Ramazan ay\u0131nda a\u011f\u0131z hijyenine daha fazla \u00f6nem vermelisiniz. \u00d6zellikle sahurdan sonra di\u015flerinin temizli\u011fini imtiyazl\u0131 \u015fekilde yapmal\u0131s\u0131n\u0131z. Di\u015finizi f\u0131r\u00e7alad\u0131ktan sonra di\u015f ipi kullanarak aralarda kalm\u0131\u015f yiyecekleri temizleyebilir, bakteri olu\u015fumunu engelleyebilirsiniz. Ard\u0131ndan a\u011f\u0131z kokusu giderici a\u011f\u0131z y\u0131kama sular\u0131yla gargara yapabilirsiniz. A\u011f\u0131z y\u0131kama suyu elinizde yoksa karbonatl\u0131 bir su haz\u0131rlayarak a\u011f\u0131z ve di\u015f hijyeninizi koruyabilirsiniz.<\/p>\n

\"a\u011f\u0131z<\/p>\n

\n

A\u011eIZ KOKUSUNU \u00d6NLEMEK \u0130\u00c7\u0130N RAMAZANDA DO\u011eRU M\u0130KTARDA SU \u0130\u00c7\u0130N<\/h3>\n

Orucu a\u00e7t\u0131ktan sonra su i\u00e7me miktar\u0131n\u0131 do\u011fru \u015fekilde ayarlamal\u0131y\u0131z. Su, a\u011f\u0131z i\u00e7erisindeki bakterilerin olu\u015fmas\u0131n\u0131 engelleyerek, y\u0131kar ve a\u011f\u0131z kokusunun olu\u015fumunu engeller. Ramazan ay\u0131nda su i\u00e7mek, iftar ve sahur aras\u0131ndaki s\u00fcre\u00e7te dengelenmelidir. A\u015f\u0131r\u0131 su i\u00e7ilmesi v\u00fccut dengesinin bozulmas\u0131na neden olabilir. Genel anlamda iftar ve sahur aras\u0131nda belli aral\u0131klarla 8 ya da 10 bardak su i\u00e7ilebilir. V\u00fccudunun su al\u0131m oran\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

\"ball\u0131<\/p>\n

\n

BALLI S\u00dcT A\u011eIZ KOKUSUNA \u0130Y\u0130 GEL\u0130R M\u0130?<\/h3>\n

Bal\u0131n insan v\u00fccudu i\u00e7in yararlar\u0131 saymakla bitmez. Bal\u0131n i\u00e7erisinde yer alan vitamin ve mineral de\u011ferlerinin yan\u0131 s\u0131ra antioksidan ve antimikrobiyal \u00f6zellikleri de bulunur. Sahurda bir bardak \u0131l\u0131k s\u00fct\u00fcn i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ekleyece\u011finiz bal ile a\u011f\u0131zda olu\u015fan bakteriyel mikroplar\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir. G\u00fcn i\u00e7erisine olu\u015fabilecek a\u011f\u0131z kokusunu oran\u0131n\u0131 yar\u0131ya indirebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131ndan v\u00fccuttan su ve enerji eksikli\u011fi ya\u015fan\u0131r. A\u011f\u0131z i\u00e7inde s\u0131v\u0131 \u00fcretimi az oldu\u011fundan t\u00fck\u00fcr\u00fck bezleri az \u00e7al\u0131\u015f\u0131r ve a\u011f\u0131z kokusu sorunu ortaya \u00e7\u0131kar. Peki, Ramazan ay\u0131nda a\u011f\u0131z konusuna iyi gelen y\u00f6ntemler nelerdir? A\u011f\u0131z kokusuna ball\u0131 s\u00fct iyi gelir mi?<\/p>\n","protected":false},"author":10,"featured_media":140953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[12682,12520,247],"class_list":["post-140951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-agiz-bakimi","tag-agiz-kokusu","tag-kesfet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140951"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140951"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140951\/revisions"}],"predecessor-version":[{"id":140962,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140951\/revisions\/140962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140953"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}