![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/odem-nasil-atilir-odem-attirici-besinler-nelerdir_447159_1.jpg\" "\\"\\"")
<\/p>\n\u0130\u00e7eri\u011finin tamam\u0131na yak\u0131n olup sadece \u00e7ok az k\u0131sm\u0131 sudan ibaret olmayan salatal\u0131k, lif de\u011feri tavan olan besinlerin ba\u015f\u0131nda gelir. Sa\u011fl\u0131kl\u0131 ve do\u011fal yollarla kilo vermek isteyen kad\u0131nlar\u0131n diyet listelerinde g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilece\u011fi salatal\u0131k, gerek ara \u00f6\u011f\u00fcnlerde gerek de ana \u00f6\u011f\u00fcnlerde tokluk hissiyat\u0131 olu\u015fturmas\u0131 a\u00e7\u0131s\u0131ndan tercih edebilece\u011fi \u00f6ncelikli besinlerdendir.<\/p>\n
Kcal de\u011ferinin \u00e7ok d\u00fc\u015f\u00fck seviyede olmas\u0131 ise diyet esnas\u0131nda t\u00fcketilebilecek olmas\u0131n\u0131n bir di\u011fer nedenlerindendir.<\/p>\n
Kilo verdirmeye yard\u0131mc\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra hastal\u0131klara kar\u015f\u0131 m\u00fccadeleyi kolayla\u015ft\u0131ran salatal\u0131k, v\u00fccut \u00fczerinde adeta bir kalkan vazifesi g\u00f6r\u00fcr. Peki salatal\u0131\u011f\u0131 diyette iken nas\u0131l yemek gerek? \u0130\u015fte sa\u011fl\u0131kl\u0131 yoldan zay\u0131flatmay\u0131 destekleyici salatal\u0131k diyet listesi…<\/p>\n
V\u00fccut i\u00e7erisinde dokulardaki fazla miktardaki s\u0131v\u0131n\u0131n s\u0131k\u0131\u015fmas\u0131ndan dolay\u0131 ortaya \u00e7\u0131kabilen \u00f6dem, \u00e7o\u011funlukla kad\u0131n ve erkeklerin genelde el, ayak, ayak bilekleri ve bacaklar\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde rastlanan \u015fi\u015flikleri tan\u0131mlamak i\u00e7in kullan\u0131l\u0131r.<\/p>\n
<\/p>\n
Ki\u015filer \u00fczerinde genellikle daha \u00e7ok iltihaplanma, hamilelik, ila\u00e7lar ve yaralanma ile kendini g\u00f6steren \u00f6dem bir nevi v\u00fccudun \u015fi\u015fmesidir denilebilir. Peki \u00f6dem sorunundan kurtulmak i\u00e7in nelere dikkat etmeliyiz? Sa\u011fl\u0131kl\u0131 beslenme program\u0131n\u0131za ekleyebilece\u011finiz \u00f6dem att\u0131ran diyet listesi…<\/p>\n
1. G\u00dcN<\/strong><\/p>\n Uyan\u0131nca: Kahvalt\u0131: Ara \u00d6\u011f\u00fcn: \u00d6\u011flen: Ara \u00d6\u011f\u00fcn: Ak\u015fam:<\/p>\n Az ya\u011fl\u0131 ot kavurmas\u0131 Ara \u00d6\u011f\u00fcn: 2. G\u00dcN:<\/strong><\/p>\n Kalk\u0131nca:<\/p>\n 1 b\u00fcy\u00fck bardak limonlu \u0131l\u0131k su<\/p>\n Kahvalt\u0131: Ara \u00d6\u011f\u00fcn: \u00d6\u011flen: Ara \u00d6\u011f\u00fcn: Ak\u015fam: Ara \u00d6\u011f\u00fcn: 3. G\u00dcN:<\/strong><\/p>\n Kalk\u0131nca: Kahvalt\u0131: Ara \u00d6\u011f\u00fcn: \u00d6\u011flen: Ara \u00d6\u011f\u00fcn: Ak\u015fam: Ara \u00d6\u011f\u00fcn: 4. G\u00dcN:<\/strong><\/p>\n Kalk\u0131nca<\/p>\n 1 b\u00fcy\u00fck bardak limonlu \u0131l\u0131k su<\/p>\n Kahvalt\u0131:<\/p>\n 1 bardak yar\u0131m ya\u011fl\u0131 s\u00fct Ara \u00d6\u011f\u00fcn:<\/p>\n 1 adet orta boy ye\u015fil elma<\/p>\n \u00d6\u011flen:<\/p>\n 2 yumurta ile yap\u0131lan 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ilaveli menemen<\/p>\n Ara \u00d6\u011f\u00fcn:<\/p>\n 2 adet salatal\u0131k Ak\u015fam:<\/p>\n 1 porsiyon az ya\u011fl\u0131 ye\u015fil mercimek yeme\u011fi Ara \u00d6\u011f\u00fcn:<\/p>\n 1 bardak yar\u0131m ya\u011fl\u0131 s\u00fct (tar\u00e7\u0131n ilave edilecek)<\/p>\n 5. G\u00dcN:<\/strong><\/p>\n Kalk\u0131nca:<\/p>\n 1 b\u00fcy\u00fck bardak limonlu \u0131l\u0131k su<\/p>\n Kahvalt\u0131:<\/p>\n 1 yumurta Ara \u00d6\u011f\u00fcn:<\/p>\n 1 orta ye\u015fil elma<\/p>\n \u00d6\u011flen:<\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 nohut ilave edilmi\u015f ye\u015fillik salatas\u0131 Ara \u00d6\u011f\u00fcn:<\/p>\n 2 adet salatal\u0131k Ak\u015fam:<\/p>\n 1 orta bal\u0131k ve 80 gr light ton bal\u0131\u011f\u0131 Ara \u00d6\u011f\u00fcn:<\/p>\n 4 adet kuru kay\u0131s\u0131 V\u00fccudunuzdaki \u00f6demi en iyi ve h\u0131zl\u0131 bir \u015fekilde att\u0131ran sa\u011fl\u0131kl\u0131 m\u0131 sa\u011fl\u0131kl\u0131 bir diyet listesi ile kar\u015f\u0131n\u0131zday\u0131z! Sizde v\u00fccut \u015fi\u015fkinli\u011finizden rahats\u0131zsan\u0131z doktorunuzdan onay olarak bu beslenme listesini g\u00fcnl\u00fck hayat\u0131n\u0131za uyarlayabilirsiniz.<\/p>\n","protected":false},"author":27,"featured_media":140992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,12689,12690,12691],"class_list":["post-140969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-odem-attiran-diyet","tag-odem-neden-olur","tag-odem-sokturucu-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140969"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=140969"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140969\/revisions"}],"predecessor-version":[{"id":140995,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/140969\/revisions\/140995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/140992"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=140969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=140969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=140969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 b\u00fcy\u00fck bardak limonlu \u0131l\u0131k su<\/p>\n
\n2 adet ha\u015flanm\u0131\u015f yumurta
\n1 dilim etimek
\n2 tane do\u011franm\u0131\u015f salatal\u0131k
\n1 bardak ye\u015fil \u00e7ay<\/p>\n
\n1 orta boy ye\u015fil elma<\/p>\n
\n6 tepeleme yemek ka\u015f\u0131\u011f\u0131 yo\u011furt
\n2 tane salatal\u0131k
\n2 yemek ka\u015f\u0131\u011f\u0131 yulaf
\n1 bardak ye\u015fil \u00e7ay<\/p>\n
\n1 salatal\u0131k
\n1 bardak ye\u015fil \u00e7ay<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yesil-cayin-faydalari1.jpg\" "\\"\\"")
<\/p>\n
\n
\n2 bardak ayran<\/p>\n
\n2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt + zerde\u00e7al + zencefil + karabiber<\/p>\n
\n4 yemek ka\u015f\u0131\u011f\u0131 lor
\n1 dilim etimek
\n10 dal maydanoz
\n1 adet salatal\u0131k
\n3 dal dereotu
\n1 k\u0131rm\u0131z\u0131 biber<\/p>\n
\nYar\u0131m orta boy armut<\/p>\n
\nF\u0131r\u0131nda kar\u0131\u015f\u0131k sebze sote
\n1,5 kase cac\u0131k<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cacik-img.jpg\" "\\"\\"")
<\/p>\n
\n
\n1 adet orta boy ye\u015fil elma<\/p>\n
\n100 gr \u0131zgara tavuk g\u00f6\u011f\u00fcs\u00fc
\nYe\u015fillik salatas\u0131 (ya\u011fs\u0131z olacak)<\/p>\n
\n2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt + zerde\u00e7al + zencefil + karabiber<\/p>\n
\n1 b\u00fcy\u00fck bardak limonlu \u0131l\u0131k su<\/p>\n
\n2 dilim k\u0131zarm\u0131\u015f tam tah\u0131ll\u0131 ekmek ile yap\u0131lan 1 dilim peynir ile yap\u0131lan ya\u011fs\u0131z tost
\n1 bardak ye\u015fil \u00e7ay
\nS\u00f6\u011f\u00fc\u015f<\/p>\n
\n2 adet salatal\u0131k
\n1 bardak ye\u015fil \u00e7ay<\/p>\n
\n1 kase blenderdan ge\u00e7irilmi\u015f patatessiz mercimek \u00e7orbas\u0131
\n3 \u0131zgara k\u00f6fte
\nBol, ya\u011fs\u0131z salata<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salad.jpg\" "\\"\\"")
<\/p>\n
\n
\n1 kase yo\u011furt
\n1 adet salatal\u0131k
\n1 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/p>\n
\n4 yemek ka\u015f\u0131\u011f\u0131 esmer bulgur pilav\u0131
\nBol so\u011fanl\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile yap\u0131lan ot sote<\/p>\n
\n1 bardak yar\u0131m ya\u011fl\u0131 s\u00fct (tar\u00e7\u0131n ilave edilecek)<\/p>\n
\n2 yemek ka\u015f\u0131\u011f\u0131 yulaf ile pi\u015firilecek
\n2 adet kuru kay\u0131s\u0131
\n1 tam ceviz \u00fczerine ilave edilecek<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yesilelma-min.jpg\" "\\"\\"")
<\/p>\n
\n
\n1 bardak ye\u015fil \u00e7ay<\/p>\n
\n1 bardak pul biberli ayran<\/p>\n
\n1 yumurta beyaz\u0131 ile yap\u0131lan ya\u011fs\u0131z omlet
\n4 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6kelek \u2013 lor
\n2 adet etimek
\n1 bardak ye\u015fil \u00e7ay<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/8lu2p7awe-WhatsAppImage2024-03-22at16.27.091.jpeg\" "\\"\\"")
<\/p>\n
\n
\n2 bardak ayran<\/p>\n
\n1 bardak ye\u015fil \u00e7ay<\/p>\n
\nDomates salatal\u0131k biber maydanoz ile yap\u0131lan ya\u011fs\u0131z salata<\/p>\n
\n1 bardak ye\u015fil \u00e7ay<\/p>\n","protected":false},"excerpt":{"rendered":"