{"id":141009,"date":"2025-03-03T01:06:23","date_gmt":"2025-03-02T22:06:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=141009"},"modified":"2025-03-03T12:16:42","modified_gmt":"2025-03-03T09:16:42","slug":"iftar-ve-sahur-arasi-icin-saglikli-alternatifler-sahurdan-iftara-kadar-ki-surede-neler-yenebilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftar-ve-sahur-arasi-icin-saglikli-alternatifler-sahurdan-iftara-kadar-ki-surede-neler-yenebilir\/","title":{"rendered":"\u0130ftar ve sahur aras\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 alternatifler! Sahurdan iftara kadar ki s\u00fcrede neler yenebilir?"},"content":{"rendered":"

On bir ay\u0131n sultan\u0131 olan m\u00fcbarek Ramazan-\u0131 \u015eerif ay\u0131n\u0131n gelmesi ile beraber oru\u00e7 ibadetini yerine getirecek olan M\u00fcsl\u00fcman kimselerde sahur ve iftar heyecan\u0131 ba\u015flad\u0131. Sahuru ayr\u0131, iftar\u0131 ayr\u0131 huzurlu olan m\u00fcbarek Ramazan Ay\u0131nda sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131n ger\u00e7ekle\u015ftirilmesi ise olduk\u00e7a \u00f6nemli bir konudur.<\/p>\n

Hem oru\u00e7 tutarken zorlanmamak hem de bir anda al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131na \u00e7\u0131karak g\u00fcn boyu a\u00e7 ve susuz kalacak olan v\u00fccudumuzdaki dengeyi sa\u011flamak i\u00e7in dengeli ve kaliteli beslenmek gerekir.<\/p>\n

\u0130ftar ve sahur olmak \u00fczere iki ana \u00f6\u011f\u00fcn\u00fc olan Ramazan Ay\u0131nda iftardan sonra sahura kadar ki olan s\u00fcre\u00e7te neler yenebilir? Kilo ald\u0131rmayan, doyurucu ve d\u00fc\u015f\u00fck kalorili yiyecekler…<\/p>\n

SAHUR VE \u0130FTAR ARASI T\u00dcKET\u0130LEB\u0130LECEK SA\u011eLIKLI ALTERNAT\u0130FLER!<\/h3>\n

Ak\u015fam ezan\u0131n\u0131n okunmas\u0131 ile birlikte sahura kadar ki olan s\u00fcre\u00e7 i\u00e7erisinde midenizi yormadan, sa\u011fl\u0131kl\u0131 ve kilo ald\u0131rmayan yiyeceklerle a\u00e7l\u0131k durumunuzun \u00f6n\u00fcne ge\u00e7ebilirsiniz. \u0130\u015fte iftar ve sahur aras\u0131 t\u00fcketilebilecek sa\u011fl\u0131kl\u0131 g\u0131dalar…<\/p>\n

YO\u011eURT VE TAZE MEYVE \u0130K\u0130L\u0130S\u0130<\/h3>\n

Gecenin bir vakti birdenbire bast\u0131ran a\u00e7l\u0131k krizine kar\u015f\u0131 muhte\u015fem bir alternatif olan yo\u011furt hem sa\u011fl\u0131kl\u0131 hem de doyurucudur.<\/p>\n

\"\"<\/p>\n

\n

Kemik geli\u015fimine yard\u0131mc\u0131 olan yo\u011furt i\u00e7erisinde bulundurdu\u011fu protein ve probiyotikler tokluk hissi olu\u015fturur b\u00f6ylece de sindirim sistemi desteklenmi\u015f olur.<\/p>\n

\u0130\u00e7erisine taze meyveler eklemek ise, damakta daha ho\u015f bir tat b\u0131rak\u0131r iken besini daha da doyurucu hale getirir. \u0130\u015fte ac\u0131k\u0131nca yaabilece\u011finiz \u015fip\u015fak meyveli yo\u011furt tarifi…<\/p>\n

MALZEMELER:<\/strong><\/p>\n

1 kase az ya\u011fl\u0131 yo\u011furt<\/p>\n

Taze meyve (\u00f6rne\u011fin, \u00e7ilek, muz ya da b\u00f6\u011f\u00fcrtlen)<\/p>\n

Bal veya tar\u00e7\u0131n (iste\u011fe g\u00f6re)<\/p>\n

YAPILI\u015eI:<\/strong><\/p>\n

\u0130lk olarak yo\u011furdu bir kaseye al\u0131n, daha sonra \u00fcst\u00fcne do\u011franm\u0131\u015f taze meyveleri ilave edin ve seviyorsan\u0131z az miktarda bal veya tar\u00e7\u0131n serpin.<\/p>\n

YULAF EZMES\u0130<\/h3>\n

\u00d6zellikle de diyet yapanlar\u0131n beslenme listelerinden eksik etmedi\u011fi yulaf ezmesi, gece a\u00e7l\u0131\u011f\u0131n\u0131 bast\u0131rma konusunda birebirdir. D\u00fc\u015f\u00fck kalorili olmas\u0131n\u0131n haricinde bir de doyurucu bir \u00f6\u011f\u00fcn olarak kar\u015f\u0131m\u0131za \u00e7\u0131kan yulaf ezmesini evinizde kolayl\u0131kla haz\u0131rlayabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u015fte yulaf ezmesi tarifi…<\/p>\n

MALZEMELER:<\/strong><\/p>\n

Yar\u0131m su barda\u011f\u0131 yulaf ezmesi<\/p>\n

1 su barda\u011f\u0131 s\u00fct (tercihen az ya\u011fl\u0131 veya badem s\u00fct\u00fc)<\/p>\n

Tar\u00e7\u0131n (iste\u011fe ba\u011fl\u0131)<\/p>\n

Bal veya meyve (iste\u011fe ba\u011fl\u0131)<\/p>\n

YAPILI\u015eI:<\/strong><\/p>\n

\u0130lk olarak yulaf ezmesini bir kaba al\u0131p i\u00e7erisine s\u00fct ekleyin ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Mikrodalga ya da ocakta hafif \u0131s\u0131tarak kendi iste\u011finize g\u00f6re tar\u00e7\u0131n ya da bal eklemesinde bulunun. En son \u00fczerine dilimlenmi\u015f meyve de ilave edebilirsiniz.<\/p>\n

SAHURA YAKIN NE T\u00dcKET\u0130LEB\u0130L\u0130R? SA\u011eLIKLI VE K\u0130LO YAPMAYAN Y\u0130YECEKLER<\/h3>\n

Geceleri belirli miktarlarda t\u00fcketildi\u011finde kilo ald\u0131rmayan baz\u0131 g\u0131dalar ve besin gruplar\u0131n\u0131 maddeler halinde \u015fu \u015fekilde s\u0131ralayabiliriz:<\/em><\/strong><\/p>\n

Peynir + tam tah\u0131l ekme\u011fi + maydanoz+ domates + taze meyve
\nF\u0131nd\u0131k + taze meyve
\nCeviz + taze meyve
\nLeblebi + ceviz + taze meyve
\nCeviz + kuru meyve + taze meyve
\nBadem + taze meyve + kuru meyve
\nS\u00fct + yulaf ezmesi + meyve
\nS\u00fct + yulaf ezmesi + ceviz + meyve
\nYo\u011furt + maydanoz + leblebi + meyve
\nAyran + leblebi + meyve
\nSalatal\u0131k, havu\u00e7, g\u00f6bek, turp ve \u00e7i\u011f sebzeler<\/p>\n

\u0130FTAR VE SAHUR ARASI YAPILAB\u0130LECEK TOST TAR\u0130F\u0130:<\/h3>\n

MALZEMELER:<\/strong><\/p>\n

\"\"<\/p>\n

\n

3 adet patates (rendelenmi\u015f, suyu s\u0131k\u0131lm\u0131\u015f)
\n1 adet yumurta
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 su barda\u011f\u0131 ka\u015far peyniri (rendelenmi\u015f)<\/p>\n

YAPILI\u015eI:<\/strong><\/p>\n

Patates tostun haz\u0131rlan\u0131\u015f\u0131 i\u00e7in ilk olarak rendeledi\u011finiz ve suyunu s\u0131kt\u0131\u011f\u0131n\u0131z patatesleri geni\u015f bir kaseye koyun.
\nDaha sonra \u00fczerine yumurta, tuz, karabiber, s\u0131v\u0131 ya\u011f ve rendelenmi\u015f ka\u015far peyniri malzemelerini koyup t\u00fcm malzemeleri birbirleri ile g\u00fczelce harmanlay\u0131p kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Tost makinenizi iyice \u0131s\u0131t\u0131n ve pi\u015firme ka\u011f\u0131d\u0131n\u0131 da tost makinesinin boyuna g\u00f6re katlayarak i\u00e7ine haz\u0131rlad\u0131\u011f\u0131n\u0131z harc\u0131 d\u00f6k\u00fcn. Hepten \u0131s\u0131nm\u0131\u015f tost makinesinde patates tostunuzu iyice k\u0131zarana dek pi\u015firin. Ara ara bak\u0131p kontrol etmeyi unutmay\u0131n.<\/p>\n

Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan Ay\u0131nda ak\u015fam ezan\u0131n\u0131n okunmas\u0131 ile birlikte iftar\u0131n\u0131 yapacak olan M\u00fcsl\u00fcman kimselerin sahura kadar ki s\u00fcrede hem sa\u011fl\u0131kl\u0131 hem kilo yapmayan yiyecekleri sizlere ara\u015ft\u0131rd\u0131k. \u0130\u015fte iftar ve sahur aras\u0131 yenebilecekler…<\/p>\n","protected":false},"author":27,"featured_media":141019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[12369,12698,12696,12697],"class_list":["post-141009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-iftar-menusu","tag-iftar-ve-sahur-arasi-ne-yenir","tag-iftarda-ne-yenir","tag-sahurda-ne-yenir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141009"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=141009"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141009\/revisions"}],"predecessor-version":[{"id":141022,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141009\/revisions\/141022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/141019"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=141009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=141009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=141009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}