![\"iftar](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-sofrasinda-mutlaka-bulunmali-iftari-hurmayla-acmak-icin-7-neden-2.jpg\" "\\"\\"")
<\/p>\nHurma, Ramazan ay\u0131n\u0131n en \u00e7ok t\u00fcketilen yemi\u015flerinden. \u0130ftar\u0131 hurmayla a\u00e7mak hem s\u00fcnnet hem de sa\u011fl\u0131\u011fa e\u015fsiz faydalar sa\u011fl\u0131yor.<\/p>\n
Sevgili Peygamberimiz Hadis-i \u015ferifte buyurdu ki \u201cOru\u00e7lu olan kimse, hurma ile ift\u00e2r etsin! \u00c7\u00fcnk\u00fc hurma bereketlidir.\u201d<\/p>\n
Peygamber efendimiz iftar\u0131 hurmayla a\u00e7may\u0131 tavsiye etti\u011finden Ramazan ay\u0131nda hurmaya ra\u011fbet \u00e7ok yo\u011fun oluyor, \u00e7e\u015fit \u00e7e\u015fit hurmalar tezgahlarda yerini al\u0131p m\u00fc\u015fterilerle bulu\u015fuyor.<\/p>\n
Ara\u015ft\u0131rmalar iftarda hurma yemenin, iftar\u0131 hurmayla a\u00e7man\u0131n \u00e7ok faydal\u0131 oldu\u011funu g\u00f6steriyor. \u0130\u015fte bu e\u015fsiz yararlar:<\/p>\n
Sevgili ve \u015eerefli Peygamberimiz Muhammed aleyhisselam hurma ile iftar ederdi, iftar\u0131n\u0131 hurmayla a\u00e7ard\u0131.<\/p>\n
Hurmayla iftar\u0131 a\u00e7mak \u00e7ok sevap olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k i\u00e7in de e\u015fsiz faydalar sunmaktad\u0131r.<\/p>\n
<\/p>\n
\u0130\u015fte iftar\u0131 hurmayla a\u00e7man\u0131n yararlar\u0131:<\/p>\n
TOKLUK H\u0130SS\u0130 VER\u0130R<\/strong><\/p>\n Hurma y\u00fcksek lif i\u00e7eri\u011fi sayesinde uzun s\u00fcre tokluk hissi veriyor, mide bo\u015falmas\u0131n\u0131 geciktiriyor, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor. T\u00fcm bu \u00f6zellikleriyle iftar vaktinde hurma t\u00fcketmek, hurmayla oru\u00e7 bozmak, i\u015ftah\u0131 ve kiloyu kontrol alt\u0131na al\u0131p, a\u015f\u0131r\u0131 yemek yemeyi, kilo almay\u0131 \u00f6nl\u00fcyor.<\/p>\n TATLI KR\u0130ZLER\u0130N\u0130 G\u0130DER\u0130R<\/strong><\/p>\n Oru\u00e7 tutarken uzun saatler a\u00e7 olmak baz\u0131 ki\u015filerde kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcp tatl\u0131 krizlerine yol a\u00e7abiliyor. \u0130ftar\u0131 hurmayla a\u00e7mak tatl\u0131 krizlerine en sa\u011fl\u0131kl\u0131 en tatl\u0131 \u00e7\u00f6z\u00fcmd\u00fcr!<\/p>\n Hurmada bulunan do\u011fal \u015fekerler kan \u015fekerini dengelemektedir. Sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 i\u00e7in Ramazanda baklava, \u015fekerpare, tulumba gibi \u015ferbetli a\u011f\u0131r tatl\u0131lar yerine hurmay\u0131 tercih etmeli.<\/p>\n BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 DESTEKLER<\/strong><\/p>\n Hurma sa\u011fl\u0131k i\u00e7in faydal\u0131 pek \u00e7ok vitamin ve mineral i\u00e7ermektedir. Hurmada yer alan fenolik bile\u015fikler, karotenoitler ve vitaminlerle antimikrobiyal ve antioksidan etki g\u00f6sterip ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip hastalanmay\u0131 \u00f6nl\u00fcyor.<\/p>\n BEY\u0130N SA\u011eLI\u011eINA \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n Hurma yemek, iftar\u0131 hurmayla a\u00e7mak beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n Yap\u0131lan ara\u015ft\u0131rmada hurma ve hurma d\u0131\u015f\u0131nda beslenen farelerin, hurma t\u00fcketenlerin hurma yemeyenlere k\u0131yasla \u00f6nemli \u00f6l\u00e7\u00fcde daha iyi haf\u0131za ve \u00f6\u011frenme yetene\u011fine sahip oldu\u011funu ve daha az kayg\u0131yla ili\u015fkili davran\u0131\u015flar sergiledi\u011fini buldu.<\/p>\n KABIZLI\u011eI \u00d6NLER<\/strong><\/p>\n Sa\u011fl\u0131ks\u0131z beslenen ve hareketsiz bir ya\u015fam tarz\u0131n\u0131 benimseyen ki\u015filerde oru\u00e7 tutarken kab\u0131zl\u0131k g\u00f6r\u00fclebiliyor.<\/p>\n Hurma, sa\u011fl\u0131kl\u0131 beslenmenin olmazsa olmaz\u0131 diyet lifleri bak\u0131m\u0131ndan olduk\u00e7a zengin bir meyvedir.<\/p>\n Hurma lifli yap\u0131s\u0131yla d\u0131\u015fk\u0131 hacmini, yumu\u015fakl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor, ba\u011f\u0131rsak ge\u00e7i\u015f s\u00fcresini k\u0131salt\u0131yor.<\/p>\n \u0130ftar\u0131 hurmayla a\u00e7mak kab\u0131zl\u0131kla m\u00fccadelede \u00f6nemli rol oynuyor.<\/p>\n ENERJ\u0130 VER\u0130R<\/strong><\/p>\n Hurma, sa\u011fl\u0131kl\u0131 ve faydal\u0131 bir enerji kayna\u011f\u0131d\u0131r. Oru\u00e7 tutarken halsizlik yayg\u0131n kar\u015f\u0131la\u015f\u0131lan bir sorun. Hurma y\u00fcksek kalori ve besin de\u011feri sayesinde enerji verip halsizli\u011fi gideriyor.<\/p>\n Ramazanda halsiz kalmamak, enerji seviyenizin daim y\u00fcksek olmas\u0131 i\u00e7in orucu mutlaka hurmayla a\u00e7mal\u0131.<\/p>\n KEM\u0130KLER\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n Hurmada bulunan kalsiyum, magnezyum, \u00e7inko gibi mineraller g\u00fc\u00e7l\u00fc kemikler i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n \u0130ftar\u0131 hurmayla a\u00e7mak kemikler i\u00e7in gerekli minerallerin al\u0131nmas\u0131na yard\u0131mc\u0131 oluyor, kemikleri g\u00fc\u00e7lendirip kemik erimesini ve kemiklerin kolay k\u0131r\u0131lmas\u0131n\u0131 engelliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan ay\u0131n\u0131n muhte\u015fem meyvesi hurman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor. \u00d6zellikle iftar\u0131 hurmayla a\u00e7mak v\u00fccudu demir gibi yap\u0131yor, mikroplar\u0131 temizliyor, enerji seviyesini art\u0131r\u0131p ki\u015fiye g\u00fc\u00e7 kuvvet veriyor. \u0130\u015fte iftar\u0131 neden hurmayla a\u00e7man\u0131n faydalar\u0131<\/p>\n","protected":false},"author":30,"featured_media":141317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[480,574],"class_list":["post-141312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-hurma","tag-iftar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141312"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=141312"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141312\/revisions"}],"predecessor-version":[{"id":141329,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141312\/revisions\/141329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/141317"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=141312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=141312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=141312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"iftar](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-sofrasinda-mutlaka-bulunmali-iftari-hurmayla-acmak-icin-7-neden-3.jpg\" "\\"\\"")
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\n![\"iftar](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-sofrasinda-mutlaka-bulunmali-iftari-hurmayla-acmak-icin-7-neden-4.jpg\" "\\"\\"")
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\n![\"iftar](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-sofrasinda-mutlaka-bulunmali-iftari-hurmayla-acmak-icin-7-neden-6.jpg\" "\\"\\"")
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\n![\"\u0130ftar\u0131](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/iftar-sofrasinda-mutlaka-bulunmali-iftari-hurmayla-acmak-icin-7-neden-5.jpg\" "\\"\\"")
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