{"id":141523,"date":"2025-03-03T22:58:39","date_gmt":"2025-03-03T19:58:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=141523"},"modified":"2025-03-03T23:01:35","modified_gmt":"2025-03-03T20:01:35","slug":"sahurda-avokadolu-yumurta-tam-bir-genclik-ilaci","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahurda-avokadolu-yumurta-tam-bir-genclik-ilaci\/","title":{"rendered":"Sahurda avokadolu yumurta! Tam bir gen\u00e7lik ilac\u0131…"},"content":{"rendered":"

M\u00fcbarek Ramazan Ay\u0131na girmi\u015f olman\u0131n verdi\u011fi mutluluk ve huzur hissiyat\u0131 ile beraber iftarda ve sahurda ne yapsam tela\u015f\u0131 da ba\u015flad\u0131. Sahur vakti hem doyurucu olan hem da vakit istemeyen en pratik tarifler en g\u00f6zde alternatifler aras\u0131nda yerini al\u0131yor.<\/p>\n

Sahurda dengeli ve kaliteli bir \u015fekilde beslenildi\u011fi takdirde sa\u011fl\u0131kl\u0131 bir oru\u00e7 tutulabilece\u011fine dikkat \u00e7eken uzmanlar, sahurda a\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerden uzak durup bunlardansa daha hafif, doyurucu ve protein a\u011f\u0131rl\u0131kl\u0131 besinlerin t\u00fcketilmesine \u00f6nem veriyor.<\/p>\n

\u0130\u015fte tam da bu noktada sizlere \u00f6nerebilece\u011finiz besleyicilik oran\u0131 en zengin doyurucu bir tarif ile kar\u015f\u0131n\u0131zday\u0131z!<\/p>\n

SAHURDA AVOKADOLU YUMURTA NASIL YAPILIR?<\/h3>\n

Sahurda hem farkl\u0131 hem de tok tutan bir yumurtal\u0131 tarif olan ‘avokadolu yumurta’ i\u00e7in kollar\u0131 s\u0131vayal\u0131m. \u0130\u015fte pratik yumurta tarifi…<\/p>\n

MALZEMELER:<\/h3>\n

\"\"<\/p>\n

\n

Yar\u0131m adet olgunla\u015fm\u0131\u015f avokado
\n1 yemek ka\u015f\u0131\u011f\u0131 lor peyniri
\n3-4 damla limon suyu
\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 tutam maydanoz
\nKarabiber
\nTuz
\n1 adet yumurta
\n1 adet tam bu\u011fday ekme\u011fi
\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

YAPILI\u015eI:<\/h3>\n

\u00d6ncelikle i\u015fe ilk olarak avokadoyu \u00e7atalla ezmekle ve daha sonra da lor peyniri, maydanoz, limon suyu, zeytinya\u011f\u0131, tuz, karabiberi ilave edip t\u00fcm malzemeleri kar\u0131\u015ft\u0131rmakla ba\u015flayal\u0131m. E\u011fer peynirde tuz fazla ise ekstradan tuz d\u00f6kmenize gerek yok.<\/p>\n

\u00d6te yandan yanmaz tavada 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 eritip ekmekleri g\u00fczelce k\u0131zartal\u0131m. Daha sonra ekme\u011fi tavadan ald\u0131ktan sonra \u00fczerine haz\u0131rlanan avokadolu har\u00e7tan g\u00fczelce s\u00fcrelim.<\/p>\n

\"\"<\/p>\n

\n

Tavada yeniden tereya\u011f\u0131 eritip i\u00e7ine yumurtay\u0131 k\u0131ral\u0131m, lezzet katmak i\u00e7in biraz tuz ve karabiber ekleyelim. Aynen b\u00f6yle hi\u00e7 kar\u0131\u015ft\u0131rmadan pi\u015fmesini bekleyelim.<\/p>\n

Damak zevkinize g\u00f6re ister tek tarafl\u0131 ister \u00f6nl\u00fc arkal\u0131 yumurtay\u0131 pi\u015firebilirsiniz. Pi\u015fen yumurtay\u0131 tavadan al\u0131p ekme\u011fin \u00fcst\u00fcne koyup afiyetle t\u00fcketelim. \u00dczerine incecik k\u0131y\u0131lm\u0131\u015f maydanoz ve biraz da \u00e7\u00f6rek otu serpebilirsiniz…<\/p>\n","protected":false},"excerpt":{"rendered":"

Sahurda hem besleyici hem de uzun s\u00fcrede tok kalman\u0131z\u0131 sa\u011flayacak olan ‘Avokadolu yumurta’ tarifini sizler i\u00e7in derledik. \u0130\u015fte muhte\u015fem lezzetiyle farkl\u0131 bir tarif…<\/p>\n","protected":false},"author":27,"featured_media":141530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12830,12831,12454],"class_list":["post-141523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-avokadolu-yumurta-tarifi","tag-sahur-icin-tarif","tag-sahur-menusu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141523"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=141523"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141523\/revisions"}],"predecessor-version":[{"id":141537,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141523\/revisions\/141537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/141530"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=141523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=141523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=141523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}