{"id":141632,"date":"2025-03-04T01:38:50","date_gmt":"2025-03-03T22:38:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=141632"},"modified":"2025-03-04T10:06:40","modified_gmt":"2025-03-04T07:06:40","slug":"hurma-tatlisi-nasil-yapilir-kan-sekerini-dengeleyen-sifa-deposu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hurma-tatlisi-nasil-yapilir-kan-sekerini-dengeleyen-sifa-deposu\/","title":{"rendered":"Hurma tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r? Kan \u015fekerini dengeleyen \u015fifa deposu!"},"content":{"rendered":"<p>Son y\u0131llarda sa\u011fl\u0131kl\u0131 beslenme trendleriyle birlikte do\u011fal ve rafine \u015fekersiz tatl\u0131lara olan ilgi giderek art\u0131yor. \u00d6zellikle tatl\u0131 krizlerine sa\u011fl\u0131kl\u0131 bir alternatif arayanlar i\u00e7in hurma tatl\u0131s\u0131 hem lezzetli hem de besleyici bir se\u00e7enek sunuyor. \u0130\u00e7eri\u011findeki do\u011fal \u015feker sayesinde kan \u015fekerini dengeleyen hurma, bir\u00e7ok faydas\u0131yla da dikkat \u00e7ekiyor. Peki, hurma tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r? Merak edilen sorular haberimizde\u2026<\/p>\n<h3>HURMA TATLISI NASIL YAPILIR<\/h3>\n<p>Son y\u0131llarda artan sa\u011fl\u0131kl\u0131 beslenme y\u00f6ntemlerine bir yenisi daha eklendi. Ramazan ay\u0131n\u0131n gelmesi ile de hurmalar\u0131n ortaya \u00e7\u0131kmas\u0131 insanlar da sa\u011fl\u0131kl\u0131 oldu\u011fu i\u00e7in hurma tatl\u0131s\u0131 yapmak istiyor. Peki, hurma tatl\u0131s\u0131 nas\u0131l olur.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>15-20 adet hurma<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct (iste\u011fe ba\u011fl\u0131 olarak badem veya Hindistan cevizi s\u00fct\u00fc kullan\u0131labilir)<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 ceviz i\u00e7i (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 iri \u00e7ekilmi\u015f f\u0131nd\u0131k veya badem (\u00fczeri i\u00e7in)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141637\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1-1024x576.jpg\" alt=\"hurma tatl\u0131s\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li><strong>Hurmalar\u0131 yumu\u015fat\u0131n:<\/strong> Hurmalar\u0131n \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ve s\u0131cak suda 10-15 dakika bekletin. Bu, tatl\u0131n\u0131n daha kolay haz\u0131rlanmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li>\n<li><strong>Malzemeleri kar\u0131\u015ft\u0131r\u0131n<\/strong>: Yumu\u015fayan hurmalar\u0131 mutfak robotuna al\u0131n, \u00fczerine s\u00fct\u00fc ekleyerek p\u00fcre haline getirin.<\/li>\n<li><strong>Lezzetlendirin: <\/strong>Kar\u0131\u015f\u0131ma tereya\u011f\u0131, tar\u00e7\u0131n ve kakao ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n. Tatl\u0131y\u0131 daha besleyici hale getirmek i\u00e7in i\u00e7ine ceviz veya f\u0131nd\u0131k da ekleyebilirsiniz.<\/li>\n<li><strong>\u015eekil verin:<\/strong> Kar\u0131\u015f\u0131m\u0131 k\u00fc\u00e7\u00fck toplar halinde yuvarlay\u0131n ve \u00fczerlerine \u00e7ekilmi\u015f f\u0131nd\u0131k veya badem serpin.<\/li>\n<li><strong>Dinlendirin:<\/strong> Haz\u0131rlad\u0131\u011f\u0131n\u0131z tatl\u0131lar\u0131 buzdolab\u0131nda 1 saat kadar beklettikten sonra servis edebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141638\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2-1024x576.jpg\" alt=\"hurma tatl\u0131s\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>HURMA TATLISI K\u0130MLER \u0130\u00c7\u0130N UYGUN<\/h3>\n<p>Bu sa\u011fl\u0131kl\u0131 tatl\u0131, \u00f6zellikle diyabet hastalar\u0131, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterenler ve kilo kontrol\u00fc yapmak isteyenler i\u00e7in harika bir alternatif sunuyor. Rafine \u015feker i\u00e7ermedi\u011fi i\u00e7in \u00e7ocuklar i\u00e7in de g\u00fcvenle t\u00fcketilebilecek bir tatl\u0131d\u0131r. Ayr\u0131ca, spor yapanlar i\u00e7in de enerji verici bir at\u0131\u015ft\u0131rmal\u0131k olarak tercih edilebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141635\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4-1024x576.jpg\" alt=\"hurma tatl\u0131s\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-4.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>HURMA TATLISININ FAYDALARI<\/h3>\n<p>Hurma, y\u00fczy\u0131llard\u0131r hem besin kayna\u011f\u0131 hem de do\u011fal bir \u015fifa kayna\u011f\u0131 olarak biliniyor. \u0130\u00e7eri\u011findeki lifler sayesinde sindirimi kolayla\u015ft\u0131r\u0131rken, y\u00fcksek antioksidan i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n<ul>\n<li><strong>Kan \u015fekerini dengeler:<\/strong> \u0130\u00e7eri\u011finde do\u011fal \u015feker bulunmas\u0131na ra\u011fmen, lif oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle kan \u015fekerinin ani y\u00fckselmesini engeller. Bu da hurmay\u0131 diyabet hastalar\u0131 i\u00e7in kontroll\u00fc t\u00fcketildi\u011finde uygun bir tatl\u0131 alternatifi haline getirir.<\/li>\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir:<\/strong> Hurma, A, C ve B grubu vitaminleri bak\u0131m\u0131ndan olduk\u00e7a zengin bir besindir. Ayr\u0131ca, i\u00e7erdi\u011fi antioksidanlar sayesinde v\u00fccudu serbest radikallere kar\u015f\u0131 koruyarak hastal\u0131klara kar\u015f\u0131 direnci art\u0131r\u0131r.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-141634\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3-1024x576.jpg\" alt=\"hurma tatl\u0131s\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hurma-tatlisi-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>Sindirimi kolayla\u015ft\u0131r\u0131r:<\/strong> Lifli yap\u0131s\u0131yla ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen hurma, sindirimi kolayla\u015ft\u0131rarak kab\u0131zl\u0131k gibi problemlerin \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li><strong>Enerji kayna\u011f\u0131d\u0131r:<\/strong> Do\u011fal \u015feker i\u00e7eri\u011fi sayesinde enerji verir ve g\u00fcn i\u00e7inde daha din\u00e7 hissetmenizi sa\u011flar. Spor \u00f6ncesi t\u00fcketildi\u011finde performans\u0131 art\u0131r\u0131c\u0131 etkileri oldu\u011fu da bilinmektedir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda sa\u011fl\u0131kl\u0131 beslenme trendleriyle birlikte do\u011fal ve rafine \u015fekersiz tatl\u0131lara olan ilgi giderek art\u0131yor. \u00d6zellikle tatl\u0131 krizlerine sa\u011fl\u0131kl\u0131 bir alternatif arayanlar i\u00e7in hurma tatl\u0131s\u0131 hem lezzetli hem de besleyici bir se\u00e7enek sunuyor. \u0130\u00e7eri\u011findeki do\u011fal \u015feker sayesinde kan \u015fekerini dengeleyen hurma, bir\u00e7ok faydas\u0131yla da dikkat \u00e7ekiyor. Peki, hurma tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r? Merak edilen sorular haberimizde\u2026 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":141636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[480,3300,12854],"class_list":["post-141632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hurma","tag-hurma-tatlisi","tag-hurma-tatlisi-nasil-yapilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141632"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=141632"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141632\/revisions"}],"predecessor-version":[{"id":141680,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/141632\/revisions\/141680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/141636"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=141632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=141632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=141632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}