{"id":142060,"date":"2025-03-04T22:45:22","date_gmt":"2025-03-04T19:45:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=142060"},"modified":"2025-03-04T22:45:22","modified_gmt":"2025-03-04T19:45:22","slug":"ibrahim-saracoglundan-sahur-tavsiyesi-ozellikle-bunlari-tuketin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibrahim-saracoglundan-sahur-tavsiyesi-ozellikle-bunlari-tuketin\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu\u2019ndan sahur tavsiyesi! \u00d6zellikle bunlar\u0131 t\u00fcketin"},"content":{"rendered":"<p>Ramazan ay\u0131nda beslenme \u00e7ok dikkat edilmeli a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler g\u00fcn boyu sindirim sisteminizde sorun ya\u015faman\u0131za neden olabilir. Ramazan ay\u0131nda tercih edece\u011finiz besinler orucu tutma kalitenizi art\u0131r\u0131rken, v\u00fccudunuzun da dirayetini korumas\u0131na ve sa\u011fl\u0131kl\u0131 \u015fekilde bir ramazan ge\u00e7irmenizi sa\u011flar. Sa\u011fl\u0131k bir ramazan ge\u00e7irmenin yollar\u0131n\u0131 \u0130brahim Sara\u00e7o\u011flu a\u00e7\u0131klad\u0131.<\/p>\n<h3>SAHUR\u2019DA D\u0130KKAT ETMEM\u0130Z GEREKENLER<\/h3>\n<p>Sahur\u2019da t\u00fcketece\u011fimiz besinler ertesi g\u00fcn ki enerji potansiyelimizi etkiler. \u0130ftardan sonra tatl\u0131 oran\u0131 y\u00fcksek besinler tercih edip yedi\u011fimiz de bir sonraki g\u00fcn ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmemize neden olabilir. Susuz kalmak, v\u00fccudumuzun enerjisi d\u00fc\u015febilir. \u0130ftar saatine do\u011fru kan \u015fekerimizin d\u00fc\u015fme d\u00fczeyi artt\u0131\u011f\u0131ndan onu dengede tutabilmek i\u00e7in iftar ve sahur aras\u0131nda tercih edece\u011finiz besinlere \u00f6zen g\u00f6stermeniz gerekir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142061\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme-300x169.jpg\" alt=\"sahurda beslenme\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sahurda-beslenme.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u0130FTAR VE SAHUR\u2019DA NASIL BESLEN\u0130LMEL\u0130D\u0130R?<\/h3>\n<p>Biyoteknoloji ve Mikrobiyoloji Uzman\u0131 Prof. Dr. \u0130brahim Adnan Sara\u00e7o\u011flu, \u201cOru\u00e7 tutmak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. V\u00fccuttaki toksikleri atars\u0131n\u0131z. \u201c s\u00f6zleriyle oru\u00e7 tutman\u0131n insan v\u00fccudundaki dengeleri sa\u011flad\u0131\u011f\u0131n\u0131 ifade etmi\u015ftir. \u0130\u015fte \u0130brahim Sara\u00e7o\u011flu\u2019ndan sahur tavsiyesi:<\/p>\n<ul>\n<li>Sahurda tatl\u0131y\u0131 fazla ka\u00e7\u0131r\u0131rsan\u0131z \u00f6\u011flen 11 ya da 12 gibi ba\u015f a\u011fr\u0131s\u0131 \u00e7ekebilirsiniz. Ba\u015f a\u011fr\u0131s\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in tatl\u0131 miktar\u0131n\u0131 en aza indirip t\u00fcketebilirsiniz.<\/li>\n<li>Oru\u00e7luyken susaman\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in \u015fark\u00fcteri \u00fcr\u00fcnlerinden salam, sucuk, sosis, past\u0131rma bunlardan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<li>A\u011f\u0131r tatl\u0131lardan ve tuzdan uzak durulmal\u0131d\u0131r.<\/li>\n<li>Pirin\u00e7 pilav\u0131 yemek yerine makarnay\u0131, bulgur pilav\u0131n\u0131 tercih edin.<\/li>\n<li>Ye\u015fil mercimek uzun s\u00fcreli tok tutar.<\/li>\n<li>Patates yeme\u011fi \u0131spanakl\u0131 mercimek yiyebilirsiniz.<\/li>\n<li>\u0130ftar\u0131 hurma yada zeytin ile a\u00e7abilirsiniz.<\/li>\n<li>Tarhana mercimek etli \u00e7orba tercih edebilirsiniz.<\/li>\n<li>Sebze, et ve kuru baklagilleri dengeli \u015fekilde yiyebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda beslenme \u00e7ok dikkat edilmeli a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler g\u00fcn boyu sindirim sisteminizde sorun ya\u015faman\u0131za neden olabilir. Ramazan ay\u0131nda tercih edece\u011finiz besinler orucu tutma kalitenizi art\u0131r\u0131rken, v\u00fccudunuzun da dirayetini korumas\u0131na ve sa\u011fl\u0131kl\u0131 \u015fekilde bir ramazan ge\u00e7irmenizi sa\u011flar. Sa\u011fl\u0131k bir ramazan ge\u00e7irmenin yollar\u0131n\u0131 \u0130brahim Sara\u00e7o\u011flu a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":10,"featured_media":142062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[7734,247,12976],"class_list":["post-142060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-ibrahim-saracoglu","tag-kesfet","tag-sahur-tavsiye"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142060"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=142060"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142060\/revisions"}],"predecessor-version":[{"id":142063,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142060\/revisions\/142063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/142062"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=142060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=142060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=142060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}