{"id":142424,"date":"2025-03-05T15:26:26","date_gmt":"2025-03-05T12:26:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=142424"},"modified":"2025-03-05T16:10:29","modified_gmt":"2025-03-05T13:10:29","slug":"ne-siskinlik-birakiyor-ne-gaz-ramazanda-siskinlige-iyi-gelen-5-oneri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ne-siskinlik-birakiyor-ne-gaz-ramazanda-siskinlige-iyi-gelen-5-oneri\/","title":{"rendered":"Ne \u015fi\u015fkinlik b\u0131rak\u0131yor, ne gaz! Ramazanda \u015fi\u015fkinli\u011fe iyi gelen 5 \u00f6neri"},"content":{"rendered":"

Ramazanda \u015fi\u015fkinlik ve gaz yayg\u0131n kar\u015f\u0131la\u015f\u0131lan bir sorun. Uzun saatler a\u00e7l\u0131\u011f\u0131n ard\u0131ndan a\u015f\u0131r\u0131 veya h\u0131zl\u0131 yemek yeme yahut sindirimi g\u00fc\u00e7 olan besinlerin t\u00fcketilmesi \u00e7o\u011fu zaman \u015fi\u015fkinlikle sonu\u00e7lanmakta bu nedenlerden dolay\u0131 oru\u00e7 tutarken ve oru\u00e7 a\u00e7t\u0131ktan sonra gaz, \u015fi\u015fkinlik problemleri ya\u015fanabilmektedir.<\/p>\n

RAMAZANDA \u015e\u0130\u015eK\u0130NL\u0130\u011e\u0130 \u00d6NLEYEN \u00c7AYLAR<\/h3>\n

Peki hangi y\u00f6ntemleri uygulayarak Ramazanda sindirim sistemini rahatlatabiliriz? \u0130\u015fte oru\u00e7 tutarken gaz ve \u015fi\u015fkinli\u011fe iyi gelen do\u011fal y\u00f6ntemler:<\/p>\n

Bitki \u00c7aylar\u0131<\/strong><\/p>\n

Papatya, rezene gibi bitki \u00e7aylar\u0131 ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyip \u015fi\u015fkinli\u011fin giderilmesinde etkili olabiliyor. Bu bitki \u00e7aylar\u0131n\u0131 haz\u0131rlamak i\u00e7in birka\u00e7 tatl\u0131 ka\u015f\u0131\u011f\u0131 papatya veya rezene bitkisini bir bardak s\u0131cak suyun i\u00e7erisine at\u0131p 5 dakika demleyin. Ramazanda \u015fi\u015fkinli\u011fi \u00f6nlemek i\u00e7in iftar yapt\u0131ktan yar\u0131m saat, bir saat sonra bu bitki \u00e7aylar\u0131ndan diledi\u011finizi i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n

\"ne<\/p>\n

\n

Kimyon T\u00fcketin<\/strong><\/p>\n

Kimyon ba\u011f\u0131rsaklarda gaz ve \u015fi\u015fkinlikle m\u00fccadelede en etkili baharatlardan.<\/p>\n

Kimyon tohumlar\u0131 sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekliyor, gaz ve \u015fi\u015fkinli\u011fi gideriyor. Middle East Journal of Digestive Diseases’da 2013 Ekim ay\u0131nda yap\u0131lan \u00e7al\u0131\u015fmada, kronik kar\u0131n a\u011fr\u0131s\u0131 \u015fi\u015fkinlik gibi semptomlara neden olan \u0130rritabl ba\u011f\u0131rsak sendromunda kimyon \u00f6z\u00fct\u00fc ile tedavinin \u015fi\u015fkinlik dahil mide ba\u011f\u0131rsak hastal\u0131klar\u0131na iyi geldi\u011fi tespit edildi.<\/p>\n

\u0130ftardan birka\u00e7 saat sonra 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyonu a\u011fz\u0131n\u0131za at\u0131p bir bardak suyla t\u00fcketin, bu y\u00f6ntem \u015fi\u015fkinlik ve gazdan eser b\u0131rakmayacakt\u0131r.<\/p>\n

1 bardak kaynar suya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon, 10-12 damla limon suyu ekleyip bunu i\u00e7mek de \u015fi\u015fkinlik i\u00e7in do\u011fal \u00e7\u00f6z\u00fcm olacakt\u0131r.<\/p>\n

\"ne<\/p>\n

\n

Bol Su \u0130\u00e7in<\/strong><\/p>\n

\u0130ftarla sahur aras\u0131 bol su i\u00e7mek de sindirim sisteminin, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olup \u015fi\u015fkinlik ve gaz\u0131 giderecektir. \u015ei\u015fkinli\u011fi \u00f6nlemek i\u00e7in iftar ve sahur aras\u0131 10-12 bardak su i\u00e7meyi hedefleyin.<\/p>\n

Do\u011fal \u00c7ay \u0130\u00e7in<\/strong><\/p>\n

Diyetisyen Ru\u015fen Aksu, sosyal medya hesab\u0131ndan Ramazan ay\u0131nda gaz, \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131\u011fa iyi gelen, rahatlatan do\u011fal \u00e7ay tarifi verdi.<\/p>\n

Do\u011fal \u00e7ay \u015fu malzemelerden olu\u015fuyor: 1\u2019er tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumu, ki\u015fni\u015f tohumu, anason, kimyon tohumu ve bir ba\u015fparma\u011f\u0131 kal\u0131nl\u0131\u011f\u0131nda taze zencefil.<\/p>\n

Rezene, ki\u015fni\u015f, anason, kimyon gibi tohumlar\u0131 tavaya al\u0131p 1 dakika \u0131s\u0131t\u0131n daha sonra havanda d\u00f6v\u00fcn, ard\u0131ndan 4 su barda\u011f\u0131 kaynar su i\u00e7erisine zencefili at\u0131p, bir ta\u015f\u0131m kaynat\u0131n ard\u0131ndan kaynar suya tohumlar\u0131 ekleyin. 5 dk demleyip t\u00fcketin.<\/p>\n

\"ne<\/p>\n

\n

Hareket Edin<\/strong><\/p>\n

\u0130ftar sonras\u0131 hareketsiz kalmak, hemen yatmak \u015fi\u015fkinlik ve gaz olu\u015fumunu tetikleyebilmektedir. \u0130ftardan yar\u0131m saat, bir saat sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak hem mideyi rahatlatacak hem de gaz birikimini \u00f6nleyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda oru\u00e7 tutarken yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, gaz yapan yiyeceklerin \u00e7ok t\u00fcketilmesi, a\u015f\u0131r\u0131 ve h\u0131zl\u0131 yemek yemek gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7abiliyor. \u0130\u015fte midede, ba\u011f\u0131rsaklarda gaz, \u015fi\u015fkinlik b\u0131rakmayan do\u011fal \u00e7areler:<\/p>\n","protected":false},"author":30,"featured_media":142429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[495,7747],"class_list":["post-142424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-ramazan","tag-siskinlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142424"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=142424"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142424\/revisions"}],"predecessor-version":[{"id":142462,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142424\/revisions\/142462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/142429"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=142424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=142424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=142424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}