{"id":142751,"date":"2025-03-06T00:32:21","date_gmt":"2025-03-05T21:32:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=142751"},"modified":"2025-03-06T00:32:21","modified_gmt":"2025-03-05T21:32:21","slug":"peygamber-efendimizin-en-sevdigi-tatli-sahurda-tuketin-aclik-hissini-unutun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/peygamber-efendimizin-en-sevdigi-tatli-sahurda-tuketin-aclik-hissini-unutun\/","title":{"rendered":"Peygamber efendimizin en sevdi\u011fi tatl\u0131! Sahurda t\u00fcketin, a\u00e7l\u0131k hissini unutun!"},"content":{"rendered":"

Ramazan ay\u0131nda sahurda uzun s\u00fcre tok tutacak besinler tercih edilirken, Peygamber Efendimizin en sevdi\u011fi tatl\u0131lardan biri olan Sahine tatl\u0131s\u0131 da bu d\u00f6nemde \u00f6ne \u00e7\u0131k\u0131yor. \u0130\u00e7eri\u011findeki tahin ve bal sayesinde hem besleyici hem de doyurucu olan bu tatl\u0131, \u00f6zellikle sahur sofralar\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor. \u0130\u015fte, Sahine tatl\u0131s\u0131n\u0131n faydalar\u0131 ve kolay tarifi!<\/p>\n

PEYGAMBER EFEND\u0130M\u0130Z\u0130N EN SEVD\u0130\u011e\u0130 TATLIYMI\u015e!<\/h3>\n

Sahine, tahin, bal ve tereya\u011f\u0131n\u0131n birle\u015fimiyle haz\u0131rlanan, Orta Do\u011fu ve Anadolu mutfa\u011f\u0131nda \u00f6nemli bir yere sahip olan geleneksel bir tatl\u0131d\u0131r. \u0130\u00e7eri\u011finde bulunan do\u011fal ve sa\u011fl\u0131kl\u0131 bile\u015fenler, uzun s\u00fcre tok tutarak enerji verirken, tatl\u0131 ihtiyac\u0131n\u0131 da gideriyor. Sahurda t\u00fcketildi\u011finde, g\u00fcn boyu din\u00e7 kalmaya yard\u0131mc\u0131 olur.<\/p>\n

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Sahine tatl\u0131s\u0131, i\u00e7erdi\u011fi besleyici malzemelerle Ramazan ay\u0131nda sahur i\u00e7in ideal bir alternatif sunar. Tahin ve bal\u0131n birle\u015fimi, sindirimi yava\u015flatarak uzun s\u00fcre tok kalmay\u0131 sa\u011flar ve g\u00fcn boyunca a\u00e7l\u0131k hissini en aza indirir. Sahurda t\u00fcketildi\u011finde, \u00f6zellikle uzun s\u00fcre a\u00e7 kalacak ki\u015filer i\u00e7in v\u00fccudu enerjik tutan do\u011fal bir \u015feker kayna\u011f\u0131 sunar. \u0130\u00e7eri\u011finde bulunan y\u00fcksek miktardaki vitamin ve mineraller, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar. Ayn\u0131 zamanda, tatl\u0131 krizlerini do\u011fal ve sa\u011fl\u0131kl\u0131 bir \u015fekilde bast\u0131ran sahine tatl\u0131s\u0131, kan \u015fekerini dengede tutarak ani a\u00e7l\u0131k krizlerinin \u00f6n\u00fcne ge\u00e7er. Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmek isteyenler i\u00e7in m\u00fckemmel bir se\u00e7enek olan bu geleneksel tatl\u0131, hem lezzeti hem de faydalar\u0131yla sahur sofralar\u0131n\u0131n vazge\u00e7ilmezi olmaya devam ediyor.<\/p>\n

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SAH\u0130NE TATLISI NASIL YAPILIR?<\/h3>\n

Bu e\u015fsiz tatl\u0131y\u0131 haz\u0131rlamak i\u00e7in sadece \u00fc\u00e7 ana malzeme yeterli!<\/p>\n

Malzemeler:<\/p>\n

\u00a02 yemek ka\u015f\u0131\u011f\u0131 tahin<\/p>\n

\u00a01 yemek ka\u015f\u0131\u011f\u0131 bal<\/p>\n

\u00a01 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 (oda s\u0131cakl\u0131\u011f\u0131nda)<\/p>\n

\u00a01 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam (\u00fczeri i\u00e7in)<\/p>\n

SAH\u0130NE TATLISI NASIL YAPILIR?<\/h3>\n

Sahine tatl\u0131s\u0131n\u0131n yap\u0131m\u0131 olduk\u00e7a basit olmas\u0131na ra\u011fmen, lezzetli ve besleyici bir sonu\u00e7 elde etmek i\u00e7in baz\u0131 \u00f6nemli noktalara dikkat etmek gerekir. \u00d6ncelikle tereya\u011f\u0131n\u0131 oda s\u0131cakl\u0131\u011f\u0131nda bekleterek yumu\u015famas\u0131n\u0131 sa\u011flay\u0131n. Bu ad\u0131m, tatl\u0131n\u0131n k\u0131vam\u0131n\u0131 daha p\u00fcr\u00fczs\u00fcz hale getirecektir. Ard\u0131ndan tereya\u011f\u0131n\u0131 bir kaba al\u0131n ve \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla iyice kar\u0131\u015ft\u0131r\u0131n. \u00dczerine tahin ve bal ekleyerek kar\u0131\u015f\u0131m\u0131 tamamen homojen bir hale gelene kadar \u00e7\u0131rpmaya devam edin. Bu a\u015famada tatl\u0131n\u0131n k\u0131vam\u0131n\u0131 damak zevkinize g\u00f6re ayarlayabilirsiniz. E\u011fer daha yo\u011fun bir k\u0131vam istiyorsan\u0131z bal miktar\u0131n\u0131 art\u0131rabilir, daha ak\u0131\u015fkan bir yap\u0131 elde etmek i\u00e7in ise tahini biraz daha fazla kullanabilirsiniz.<\/p>\n

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\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 bir kaseye veya servis taba\u011f\u0131na aktararak son dokunu\u015fu yapabilirsiniz. Tatl\u0131n\u0131n \u00fczerine lezzet katmak ve g\u00f6rselli\u011fini art\u0131rmak i\u00e7in hafif\u00e7e kavurdu\u011funuz susamlar\u0131 serpi\u015ftirin. Ancak susamlar\u0131 fazla kavurmamaya dikkat edin; a\u015f\u0131r\u0131 pi\u015firildi\u011finde ac\u0131 bir tat b\u0131rakabilir. Tatl\u0131n\u0131z art\u0131k servise haz\u0131r! Sahine tatl\u0131s\u0131, sahurda t\u00fcketildi\u011finde g\u00fcn boyunca tokluk hissi sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra, i\u00e7erdi\u011fi do\u011fal \u015feker ve sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde v\u00fccuda uzun s\u00fcreli enerji verir.<\/p>\n

SAH\u0130NE TATLISI NEDEN RAMAZAN’DA T\u00dcKET\u0130LMEL\u0130D\u0130R?<\/h3>\n

Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli beslenmek, g\u00fcn boyu enerjik kalmak i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Sahine tatl\u0131s\u0131, i\u00e7erdi\u011fi tahin ve bal sayesinde v\u00fccuda ihtiya\u00e7 duydu\u011fu besinleri sunarak oru\u00e7 s\u00fcresince tokluk hissini art\u0131r\u0131r. Sahurda t\u00fcketildi\u011finde, sindirimi kolay sa\u011fl\u0131kl\u0131 ya\u011flar ve protein kayna\u011f\u0131 olmas\u0131 sayesinde mideyi yormadan uzun s\u00fcre enerji sa\u011flar. Ayn\u0131 zamanda do\u011fal tatland\u0131r\u0131c\u0131lar i\u00e7ermesi nedeniyle kan \u015fekerini dengeleyerek ani a\u00e7l\u0131k krizlerini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

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Bu besleyici tatl\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen vitamin ve mineraller a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Tahin i\u00e7eri\u011findeki kalsiyum ve magnezyum sayesinde kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirirken, bal\u0131n do\u011fal antioksidan \u00f6zelli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruyarak hastal\u0131klara kar\u015f\u0131 v\u00fccudu diren\u00e7li hale getirir. Sahine tatl\u0131s\u0131, hem tatl\u0131 ihtiyac\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131lamak hem de iftar ve sahur sofralar\u0131na lezzet katmak i\u00e7in ideal bir alternatiftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda sahurda tok tutan besinler b\u00fcy\u00fck \u00f6nem ta\u015f\u0131rken, Sahine tatl\u0131s\u0131 bu s\u00fcre\u00e7te \u00f6ne \u00e7\u0131kan lezzetlerden biri oluyor. Tahin ve bal\u0131n m\u00fckemmel uyumuyla haz\u0131rlanan bu \u00f6zel tatl\u0131, enerji verici \u00f6zelli\u011fiyle sahurda t\u00fcketildi\u011finde g\u00fcn boyu a\u00e7l\u0131k hissini azalt\u0131yor. \u0130\u015fte malzeme listesi ve haz\u0131rlan\u0131\u015f\u0131 ile kar\u015f\u0131n\u0131zda sahine tatl\u0131s\u0131 tarifi.. <\/p>\n","protected":false},"author":16,"featured_media":142758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[13154,13156,13155],"class_list":["post-142751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-peygamberimizin-en-sevdigi-tatli","tag-peygamberimizin-en-sevdigi-tatli-sahine","tag-sahine-tatlisi-nasil-yapilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142751"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=142751"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142751\/revisions"}],"predecessor-version":[{"id":142761,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/142751\/revisions\/142761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/142758"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=142751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=142751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=142751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}