{"id":143245,"date":"2025-03-07T00:42:53","date_gmt":"2025-03-06T21:42:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=143245"},"modified":"2025-03-07T00:42:53","modified_gmt":"2025-03-06T21:42:53","slug":"sahurda-ne-yapsam-diye-dusunenlere-tok-tutan-lezzetli-kasik-dokmesi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahurda-ne-yapsam-diye-dusunenlere-tok-tutan-lezzetli-kasik-dokmesi-tarifi\/","title":{"rendered":"‘Sahurda ne yapsam?’ diye d\u00fc\u015f\u00fcnenlere: Tok tutan lezzetli ka\u015f\u0131k d\u00f6kmesi tarifi!"},"content":{"rendered":"

Sahur sofralar\u0131n\u0131n en \u00f6nemli \u00f6zelliklerinden biri, hem tok tutan hem de hafif tariflerin tercih edilmesi. \u0130\u015fte tam da bu ihtiyaca y\u00f6nelik sebzeli peynirli ka\u015f\u0131k d\u00f6kmesi, pratik yap\u0131m\u0131 ve lezzetiyle sofralar\u0131n\u0131za renk kat\u0131yor. Yumu\u015fac\u0131k dokusu, i\u00e7indeki sebzelerin tazeli\u011fi ve peynirin verdi\u011fi hafif tuzluluk ile damaklar\u0131 \u015fenlendiren bu tarif, sahurda sizi uzun s\u00fcre tok tutmaya yard\u0131mc\u0131 olacak. Peki peynirli sebzeli ka\u015f\u0131k d\u00f6kmesi nas\u0131l yap\u0131l\u0131r? Malzemeleri neler? \u0130\u015fte a\u00e7l\u0131k krizlerinizi unutacak enfes ka\u015f\u0131k d\u00f6kmesi tarifi…<\/p>\n

SEBZEL\u0130 PEYN\u0130RL\u0130 KA\u015eIK D\u00d6KMES\u0130 NASIL YAPILIR?<\/h3>\n

Yumu\u015fak i\u00e7 yap\u0131s\u0131 ve hafif \u00e7\u0131t\u0131r kenarlar\u0131yla g\u00f6z al\u0131c\u0131 bir g\u00f6r\u00fcnt\u00fcye sahip olan sebzeli ka\u015f\u0131k d\u00f6kmesi, sahur sofralar\u0131n\u0131za hem g\u00f6rsellik hem de lezzet katacak. \u0130\u00e7indeki sebzeler sayesinde besleyici de\u011feri y\u00fcksek olan bu tarif, \u00f6zellikle protein ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. \u0130\u015fte yap\u0131l\u0131\u015f\u0131…<\/p>\n

Malzemeler:<\/b><\/b><\/p>\n

2 adet yumurta<\/p>\n

1 su barda\u011f\u0131 yo\u011furt<\/p>\n

1 su barda\u011f\u0131 un<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat veya kabartma tozu<\/p>\n

\"\"<\/p>\n

\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

1 \u00e7ay barda\u011f\u0131 rendelenmi\u015f beyaz peynir veya ka\u015far peyniri<\/p>\n

1 k\u00fc\u00e7\u00fck kabak (rendelenmi\u015f ve suyu s\u0131k\u0131lm\u0131\u015f)<\/p>\n

1 k\u00fc\u00e7\u00fck havu\u00e7 (rendelenmi\u015f)<\/p>\n

1 dal taze so\u011fan (ince k\u0131y\u0131lm\u0131\u015f)<\/p>\n

Yar\u0131m demet maydanoz (ince do\u011franm\u0131\u015f)<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (pi\u015firmek i\u00e7in)<\/p>\n

\"\"<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131:<\/b><\/b><\/p>\n

Sahurda pratik ve doyurucu bir se\u00e7enek arayanlar i\u00e7in sebzeli peynirli ka\u015f\u0131k d\u00f6kmesi harika bir alternatif! Yap\u0131m\u0131 olduk\u00e7a kolay olan bu tarif, hem hafif hem de uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacak besleyici malzemeler i\u00e7eriyor. Yumurtalar\u0131 geni\u015f bir kaba k\u0131rarak yo\u011furt ile g\u00fczelce \u00e7\u0131rp\u0131n, kar\u0131\u015f\u0131m p\u00fcr\u00fczs\u00fcz bir k\u0131vama gelene kadar devam edin. Ard\u0131ndan tuz, karabiber, pul biber ve karbonat\u0131 ekleyerek iyice harmanlay\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Daha sonra unu azar azar ekleyerek kar\u0131\u015ft\u0131r\u0131n ve k\u0131vam\u0131 ak\u0131\u015fkan ama \u00e7ok sulu olmayan bir hale getirin. Lezzetini art\u0131rmak i\u00e7in rendelenmi\u015f peynir, kabak, havu\u00e7, taze so\u011fan ve ince do\u011franm\u0131\u015f maydanozu ekleyerek spatula yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n. Tavay\u0131 hafif\u00e7e ya\u011flayarak \u0131s\u0131tt\u0131ktan sonra, ka\u015f\u0131kla ald\u0131\u011f\u0131n\u0131z harc\u0131 tavaya d\u00f6k\u00fcn ve hafif bast\u0131rarak \u015fekil verin. Orta ate\u015fte, her iki taraf\u0131 g\u00fczelce k\u0131zarana kadar pi\u015firin. Yakla\u015f\u0131k 2-3 dakika i\u00e7inde alt\u0131n rengini ald\u0131\u011f\u0131nda \u00e7evirerek di\u011fer taraf\u0131n\u0131 da pi\u015firin.<\/p>\n

\"\"<\/p>\n

\n

Pi\u015fen ka\u015f\u0131k d\u00f6kmelerini fazla ya\u011f\u0131n\u0131 almak i\u00e7in ka\u011f\u0131t havlu serili bir taba\u011fa koyarak s\u00fczd\u00fcr\u00fcn. Bu lezzetli tarif s\u0131cak ya da \u0131l\u0131k \u015fekilde t\u00fcketilebilir. Yan\u0131nda domates, salatal\u0131k, zeytin gibi kahvalt\u0131l\u0131klar ekleyerek sahurda daha dengeli bir \u00f6\u011f\u00fcn olu\u015fturabilirsiniz. Daha da tok tutmas\u0131n\u0131 istiyorsan\u0131z yan\u0131nda bir bardak s\u00fct ya da bitki \u00e7ay\u0131yla t\u00fcketebilirsiniz. Kolay yap\u0131m\u0131 ve harika lezzetiyle sahur sofralar\u0131n\u0131za renk katacak bu tarifi mutlaka deneyin. Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sahurda hem hafif hem de tok tutan bir tarif ar\u0131yorsan\u0131z, sebzeli peynirli ka\u015f\u0131k d\u00f6kmesi tam size g\u00f6re! Yumu\u015fac\u0131k k\u0131vam\u0131, sebzelerin tazeli\u011fi ve peynirin lezzetiyle sahur sofralar\u0131n\u0131za nefis bir dokunu\u015f yapacak. Uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flayacak bu tarifi sizlerde denemek isterseniz i\u00e7eri\u011fimize g\u00f6z atabilirsiniz. <\/p>\n","protected":false},"author":16,"featured_media":143256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[13302,12455,13303,13301],"class_list":["post-143245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-sahur-yemek-oneri","tag-sahurda-ne-yapsam","tag-sebzeli-kasik-dokmesi-sahur","tag-sebzeli-peynirli-kasik-dokmesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/143245"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=143245"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/143245\/revisions"}],"predecessor-version":[{"id":143258,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/143245\/revisions\/143258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/143256"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=143245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=143245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=143245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}