{"id":144857,"date":"2025-03-10T23:12:34","date_gmt":"2025-03-10T20:12:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=144857"},"modified":"2025-03-10T23:12:34","modified_gmt":"2025-03-10T20:12:34","slug":"kansizlik-cekenler-ne-yapmali-kansizligi-bitiren-kur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kansizlik-cekenler-ne-yapmali-kansizligi-bitiren-kur-tarifi\/","title":{"rendered":"Kans\u0131zl\u0131k \u00e7ekenler ne yapmal\u0131? Kans\u0131zl\u0131\u011f\u0131 bitiren k\u00fcr tarifi!"},"content":{"rendered":"<p>Kans\u0131zl\u0131k (anemi), \u00f6zellikle demir eksikli\u011fi sebebiyle ortaya \u00e7\u0131kan ve g\u00fcnl\u00fck hayat\u0131 olumsuz etkileyen yayg\u0131n bir sa\u011fl\u0131k sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Sizler de s\u0131k s\u0131k yorgunluk, halsizlik, ba\u015f d\u00f6nmesi, solgun cilt veya unutkanl\u0131k gibi belirtiler ya\u015f\u0131yorsan\u0131z, v\u00fccudunuz size demir eksikli\u011finiz oldu\u011funu s\u00f6yl\u00fcyor olabilir. Peki, kans\u0131zl\u0131k \u00e7ekenler ne yapmal\u0131? Kans\u0131zl\u0131\u011f\u0131 bitiren k\u00fcr tarifini sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n<h3>KANSIZLIK \u00c7EKENLER NE YAPMALI<\/h3>\n<ul>\n<li>Demir a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketilebilirsiniz. K\u0131rm\u0131z\u0131 et, yumurta, mercimek, nohut, ye\u015fil yaprakl\u0131 sebzeler (\u0131spanak, paz\u0131), kabak \u00e7ekirde\u011fi gibi g\u0131dalar g\u00fcnl\u00fck beslenmenizde yer almal\u0131.<\/li>\n<li>C vitamini al\u0131m\u0131n\u0131 art\u0131rmal\u0131s\u0131n\u0131z. Portakal, mandalina, \u00e7ilek gibi C vitamini i\u00e7eren g\u0131dalar, demirin emilimini art\u0131r\u0131r.<\/li>\n<li>\u00c7ay ve kahve t\u00fcketimini azaltmal\u0131s\u0131n\u0131z. Yemeklerden hemen sonra \u00e7ay veya kahve i\u00e7mek, demirin emilimini engelleyebilir. En az 1-2 saat sonra t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Bol su i\u00e7melisiniz. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak v\u00fccudunun daha iyi oksijen almas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144880\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2-1024x576.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KANSIZLI\u011eI B\u0130T\u0130REN K\u00dcR TAR\u0130F\u0130<\/h3>\n<p>G\u00fcnl\u00fck hayatta kolayca haz\u0131rlayabilece\u011fin bu k\u00fcr, demir eksikli\u011fini gidermeye yard\u0131mc\u0131 olur. \u0130\u00e7eri\u011findeki do\u011fal bile\u015fenler sayesinde, v\u00fccudunun ihtiyac\u0131 olan besinleri almas\u0131n\u0131 sa\u011flar ve daha enerjik hissetmene yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 dut pekmezi (veya ke\u00e7iboynuzu pekmezi)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>Yar\u0131m limonun suyu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144881\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3-1024x576.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/h3>\n<ul>\n<li>Chia tohumlar\u0131n\u0131 bir \u00e7ay barda\u011f\u0131 \u0131l\u0131k suya ekleyerek 10-15 dakika beklet ve \u015fi\u015fmesini sa\u011fla.<\/li>\n<li>\u015ei\u015fen chia tohumlar\u0131na pekmezi ekleyerek iyice kar\u0131\u015ft\u0131r.<\/li>\n<li>Son olarak yar\u0131m limonun suyunu ekle ve t\u00fcm malzemeleri iyice kar\u0131\u015ft\u0131rd\u0131ktan sonra t\u00fcket.<\/li>\n<li>Bu k\u00fcr\u00fc sabah a\u00e7 karn\u0131na i\u00e7erek, demir emilimini en y\u00fcksek seviyeye \u00e7\u0131karabilirsin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144878\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5-1024x576.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-5.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BU K\u00dcR NEDEN ETK\u0130L\u0130<\/h3>\n<p><strong>Pekmez:<\/strong> Do\u011fal Demir Deposu<\/p>\n<p>Dut pekmezi ve ke\u00e7iboynuzu pekmezi, y\u00fcksek miktarda demir i\u00e7erir ve kans\u0131zl\u0131\u011fa kar\u015f\u0131 en iyi do\u011fal \u00e7\u00f6z\u00fcmlerden biridir. V\u00fccudunun ihtiyac\u0131 olan mineralleri alman\u0131 sa\u011flar.<\/p>\n<p><strong>Chia Tohumu:<\/strong> Kan Yap\u0131c\u0131 G\u00fc\u00e7<\/p>\n<p>Omega-3, protein ve lif bak\u0131m\u0131ndan olduk\u00e7a zengin olan chia tohumu, v\u00fccutta kan \u00fcretimini destekler ve genel sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-144879\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1-1024x576.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kansizlik-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Limon:<\/strong> Demir Emilimini Art\u0131r\u0131r<\/p>\n<p>Limonun i\u00e7erdi\u011fi C vitamini, pekmezde bulunan demirin v\u00fccut taraf\u0131ndan daha iyi emilmesini sa\u011flar. B\u00f6ylece kans\u0131zl\u0131kla sava\u015fmak daha etkili hale gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kans\u0131zl\u0131k (anemi), \u00f6zellikle demir eksikli\u011fi sebebiyle ortaya \u00e7\u0131kan ve g\u00fcnl\u00fck hayat\u0131 olumsuz etkileyen yayg\u0131n bir sa\u011fl\u0131k sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Sizler de s\u0131k s\u0131k yorgunluk, halsizlik, ba\u015f d\u00f6nmesi, solgun cilt veya unutkanl\u0131k gibi belirtiler ya\u015f\u0131yorsan\u0131z, v\u00fccudunuz size demir eksikli\u011finiz oldu\u011funu s\u00f6yl\u00fcyor olabilir. Peki, kans\u0131zl\u0131k \u00e7ekenler ne yapmal\u0131? Kans\u0131zl\u0131\u011f\u0131 bitiren k\u00fcr tarifini sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n","protected":false},"author":34,"featured_media":144882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[11298,13705,13704,13706],"class_list":["post-144857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-anemi","tag-kansizligi-bitiren-kur","tag-kansizlik","tag-kansizlik-cekenler-ne-yapmali"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144857"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=144857"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144857\/revisions"}],"predecessor-version":[{"id":144887,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144857\/revisions\/144887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/144882"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=144857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=144857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=144857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}