{"id":144865,"date":"2025-03-10T23:35:20","date_gmt":"2025-03-10T20:35:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=144865"},"modified":"2025-03-10T23:35:20","modified_gmt":"2025-03-10T20:35:20","slug":"sahurda-tahin-yenir-mi-sahurda-bir-kasik-tuketmek-mideyi-koruyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahurda-tahin-yenir-mi-sahurda-bir-kasik-tuketmek-mideyi-koruyor\/","title":{"rendered":"Sahurda tahin yenir mi? Sahurda bir ka\u015f\u0131k t\u00fcketmek mideyi koruyor…"},"content":{"rendered":"

Oru\u00e7 tutan M\u00fcsl\u00fcman kimseler i\u00e7in uzmanlar\u0131n alt\u0131n niteli\u011finde sundu\u011fu tavsiyelerden birisi de tahindir. Uzun s\u00fcreli kal\u0131nan a\u00e7l\u0131k s\u00fcresi zarf\u0131nda tokluk hissiyat\u0131n\u0131 artt\u0131rarak kan \u015fekerinin dengede kalmas\u0131na katk\u0131 sa\u011flayan tahin i\u00e7in Gastroenteroloji Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, mide ve sindirim sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerinden bahsetti.<\/p>\n

SAHURDA NEDEN TAH\u0130N T\u00dcKET\u0130LMEL\u0130?<\/h3>\n

Saatlerce a\u00e7 kal\u0131nacak olan Ramazan g\u00fcnlerinde uzun s\u00fcreli tokluk hissini sa\u011flayacak besinlerden biri olan tahin t\u00fcketimi i\u00e7in Prof. Dr. Ayta\u00e7 Atamer, \u201cTahin, yo\u011fun k\u0131vaml\u0131 bir besindir ve iyi bir protein kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda i\u00e7erisinde \u00e7e\u015fitli vitaminler, mineraller ve de\u011ferli ya\u011flar bulunur\u201d dedi.<\/p>\n

\"\"<\/p>\n

\n

On bir ay\u0131n sultan\u0131 olan m\u00fcbarek ramazan ay\u0131nda a\u00e7l\u0131k ve susuzluk esnas\u0131nda v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu ihtiya\u00e7lar\u0131n al\u0131nmas\u0131 gerekti\u011fine dikkat \u00e7eken Atamer, \u201cBu noktada tahin, sahurda t\u00fcketildi\u011finde g\u00fcn boyunca tok kalmaya yard\u0131mc\u0131 olabilir.<\/p>\n

\u0130\u00e7eri\u011findeki sa\u011fl\u0131kl\u0131 ya\u011flar ve proteinler sayesinde uzun s\u00fcreli enerji kayna\u011f\u0131 sa\u011flayarak oru\u00e7 s\u00fcresince daha dengeli bir kan \u015fekeri seviyesinin korunmas\u0131na destek olur. Ayn\u0131 zamanda tahinin mide sa\u011fl\u0131\u011f\u0131n\u0131 destekleyici \u00f6zellikleri, Ramazan ay\u0131nda mide rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan da \u00f6nemli bir rol oynayabilir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

SAHURDA 1 KA\u015eIK TAH\u0130N YERSEN\u0130Z…<\/h3>\n

Sahur men\u00fclerinize ekleyebilece\u011finiz bir ka\u015f\u0131k kadar tahinin uzun vadede mideyi koruyaca\u011f\u0131na de\u011finen Atamer, s\u00f6zlerine \u015funlar\u0131 da ekledi:<\/p>\n

\u201cMide rahats\u0131zl\u0131klar\u0131nda \u00f6zellikle sabahlar\u0131 bir \u00e7orba ka\u015f\u0131\u011f\u0131 kullanmakta fayda vard\u0131r. Tahin, sindirim sistemine fayda sa\u011flayan lif i\u00e7eri\u011fi ile doludur. Lifler sindirim s\u00fcrecini d\u00fczenleyerek kab\u0131zl\u0131k ve di\u011fer sindirim sistemi sorunlar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur. Tahindeki sa\u011fl\u0131kl\u0131 ya\u011flar mide zar\u0131na koruyuculuk sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Anti refl\u00fc ve mide yanmas\u0131yla ilgilidir. Tahin, v\u00fccuttaki asit ortam\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olarak mide asidinin d\u00fczenlenmesinde rol oynar. Ramazan boyunca iftar sonras\u0131 mide hassasiyeti ya\u015fayanlar i\u00e7in tahin, mideyi yat\u0131\u015ft\u0131r\u0131c\u0131 bir etki g\u00f6sterebilir.<\/p>\n

Ancak tahinin \u00f6zellikle mide koruyucu ila\u00e7larla birlikte al\u0131nmas\u0131 yan etkilere yol a\u00e7abilece\u011finden dikkatli t\u00fcketilmesi \u00f6nerilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda mide rahats\u0131zl\u0131klar\u0131 ya\u015fayanlar i\u00e7in \u00f6zellikle de tahin t\u00fcketiminin \u00f6neminden bahseden Gastroenteroloji Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, sahurda bir ka\u015f\u0131k tahin t\u00fcketilmesinin faydalar\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":27,"featured_media":112398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[13715,13714,4422,5985],"class_list":["post-144865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-reflu","tag-sahurda-tahin","tag-tahin","tag-tahinin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144865"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=144865"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144865\/revisions"}],"predecessor-version":[{"id":144904,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144865\/revisions\/144904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/112398"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=144865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=144865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=144865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}