![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/rrw-2.png\" "\\"\\"")
<\/p>\nYemeklere lezzet vermesinin yan\u0131 s\u0131ra besleyicilik de\u011ferini de ar\u015fa \u00e7\u0131karan ilikli kemik sular\u0131, gerek hastal\u0131klara kar\u015f\u0131 korunmak i\u00e7in yeti\u015fkinlerde gerek de geli\u015fimlerini s\u00fcrd\u00fcrebilmeleri i\u00e7in bebek ve \u00e7ocuklarda son derece \u00f6nemlidir.<\/p>\n
\u00d6zellikle de kolajen i\u00e7eri\u011fi \u00f6zelli\u011fi ile g\u00fc\u00e7s\u00fcz kalan kemiklerin g\u00fc\u00e7lenmesine b\u00fcy\u00fck destek sa\u011flayan ilikli kemik sular\u0131 sa\u011fl\u0131kl\u0131 bir geli\u015fim i\u00e7in olmazsa olmazd\u0131r.<\/p>\n
Hem lezzet katan hem de sa\u011fl\u0131\u011fa son derece faydalar sa\u011flayan ilikli kemik sular\u0131n\u0131 buzlukta muhafaza edip yeri geldi\u011finde \u00e7\u0131kar\u0131p \u015fip\u015fak \u00e7orbalar\u0131n\u0131zda ve yemeklerinizde kullanabilirsiniz. Peki ilikli kemik suyundan \u00e7orba nas\u0131l yap\u0131l\u0131r? \u0130\u015fte \u00e7ok faydal\u0131 olan o vitamin deposu kemik sulu \u00e7orba tarifleri…<\/p>\n
\u00d6zellikle de bebek ve \u00e7ocuklar i\u00e7in uzmanlar taraf\u0131ndan \u00f6nerilen ilik sulu tariflere alternatif olabilecek en leziz \u00e7orba tarifleri ile kar\u015f\u0131n\u0131zday\u0131z! \u0130\u015fte bebek ve \u00e7ocuklar ba\u015fta olmak \u00fczere herkesin i\u00e7ebilece\u011fi o \u00e7orba…<\/p>\n
<\/p>\n
Biraz kemik (\u00e7ocuk i\u00e7in yap\u0131lacaksa)
\n1 tane patates
\n1 tane so\u011fan
\n1 tane havu\u00e7
\nYar\u0131m \u00e7ay barda\u011f\u0131 kadar k\u0131rm\u0131z\u0131 mercimek
\nYar\u0131m \u00e7ay barda\u011f\u0131 miktar\u0131nda pirin\u00e7
\nKemiklerin \u00fczerine gelecek kadar su
\nKarabiber ve kimyon baharatlar\u0131
\n1 yemek ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131.<\/p>\n
So\u011fan\u0131, havucu ve patatesi geli\u015fi g\u00fczel \u015fekilde do\u011fray\u0131p d\u00fcd\u00fckl\u00fc tencereye at\u0131n. Daha sonra iyice y\u0131kad\u0131\u011f\u0131n\u0131z kemikleri, pirinci, mercime\u011fi ve baharatlar\u0131n\u0131 ekleyerek suyunu doldurup ya\u011f\u0131n\u0131 ilave edin. 15-20 dakika ha\u015flad\u0131ktan sonra blenderdan b\u0131ztlat\u0131n. Afiyet olsun \ud83d\ude42<\/p>\n
Biz yeti\u015fkinlere nazaran daha hassas bir b\u00fcnyeye sahip olan bebeklerin sindirim sistemleri de bir o kadar naif ve geli\u015fmemi\u015f oldu\u011fundan dolay\u0131 ilk etapta bebeklere verilebilecek olan her besin azar azar bebe\u011fe tatt\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
Ek g\u0131daya ge\u00e7i\u015f d\u00f6neminde olan bebeklerde doktor onay\u0131 al\u0131nmas\u0131 dahilinde alt\u0131nc\u0131 aydan sonra t\u00fcketilmesi faydal\u0131 g\u00f6r\u00fclen ilikli kemik sular\u0131 i\u00e7eri\u011finde bolca bulunan kolajen, kalsiyum, fosfor ve magnezyum gibi mineraller \u00f6zelli\u011fi sayesinde kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Dolay\u0131s\u0131yla herhangi bir s\u0131k\u0131nt\u0131 ile kar\u015f\u0131la\u015f\u0131lmazsa her \u00e7orbaya azar azar kemik suyu muhakkak eklenmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u015fta Prof. Canan Karatay olmak \u00fczere t\u00fcm uzmanlar ilikli kemik suyunun faydas\u0131ndan bahsediyor. Uzmanlar\u0131n \u00fczerine basa basa vurgulad\u0131\u011f\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan muhakkak t\u00fcketilmesini uygun g\u00f6rd\u00fc\u011f\u00fc kemik suyunun bebek ve \u00e7ocuklar \u00fczerindeki etkileri de saymakla bitmiyor. Peki bebek ve \u00e7ocuklara kemik suyu \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":27,"featured_media":144907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[13722,13721,13720,13723],"class_list":["post-144905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bebek-ve-cocuklar-icin-kemik-sulu-corba","tag-kemik-sulu-corba-tarifi","tag-kemik-suyu","tag-kemik-suyu-corba-nasil-yapilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144905"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=144905"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144905\/revisions"}],"predecessor-version":[{"id":144929,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/144905\/revisions\/144929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/144907"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=144905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=144905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=144905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}